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Essentials of Strength Training and Conditioning, 4th ed. (HC 2021) - VERY GOOD

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Heel goed
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eBay-objectnummer:404771839156
Laatst bijgewerkt op 20 apr 2024 02:56:39 CESTAlle herzieningen bekijkenAlle herzieningen bekijken

Specificaties

Objectstaat
Heel goed: Een boek dat er niet als nieuw uitziet en is gelezen, maar zich in uitstekende staat ...
Subject Area
Physiology, Sport Science, Sports Medicine
Educational Level
Adult & Further Education
Personalized
No
Level
Beginner
Features
Illustrated
Country/Region of Manufacture
United States
Subject
Kinesiology, Sports
ISBN
9781718210868
Publication Year
2021
Type
Textbook
Format
Hardcover
Language
English
Publication Name
Essentials of Strength Training and Conditioning
Item Height
1.7in
Author
Nsca -National Strength & Conditioning Association
Item Length
11.3in
Publisher
Human Kinetics
Item Width
9.1in
Item Weight
82.6 Oz
Number of Pages
752 Pages

Over dit product

Product Information

Developed by the National Strength and Conditioning Association (NSCA) and now in its fourth edition, Essentials of Strength Training and Conditioning is the essential text for strength and conditioning professionals and students. This comprehensive resource, created by 30 expert contributors in the field, explains the key theories, concepts, and scientific principles of strength training and conditioning as well as their direct application to athletic competition and performance. The scope and content of Essentials of Strength Training and Conditioning, Fourth Edition With HKPropel Access, have been updated to convey the knowledge, skills, and abilities required of a strength and conditioning professional and to address the latest information found on the Certified Strength and Conditioning Specialist (CSCS) exam. The evidence-based approach and unbeatable accuracy of the text make it the primary resource to rely on for CSCS exam preparation. The text is organized to lead readers from theory to program design and practical strategies for administration and management of strength and conditioning facilities. The fourth edition contains the most current research and applications and several new features: Online videos featuring 21 resistance training exercises demonstrate proper exercise form for classroom and practical use. Updated research--specifically in the areas of high-intensity interval training, overtraining, agility and change of direction, nutrition for health and performance, and periodization--helps readers better understand these popular trends in the industry. A new chapter with instructions and photos presents techniques for exercises using alternative modes and nontraditional implements. Ten additional tests, including those for maximum strength, power, and aerobic capacity, along with new flexibility exercises, resistance training exercises, plyometric exercises, and speed and agility drills help professionals design programs that reflect current guidelines. Key points, chapter objectives, and learning aids including key terms and self-study questions provide a structure to help students and professionals conceptualize the information and reinforce fundamental facts. Application sidebars provide practical application of scientific concepts that can be used by strength and conditioning specialists in real-world settings, making the information immediately relatable and usable. Online learning tools delivered through HK Propel provide students with 11 downloadable lab activities for practice and retention of information. Further, both students and professionals will benefit from the online videos of 21 foundational exercises that provide visual instruction and reinforce proper technique. Essentials of Strength Training and Conditioning, Fourth Edition, provides the most comprehensive information on organization and administration of facilities, testing and evaluation, exercise techniques, training adaptations, program design, and structure and function of body systems. Its scope, precision, and dependability make it the essential preparation text for the CSCS exam as well as a definitive reference for strength and conditioning professionals to consult in their everyday practice. Note: A code for accessing HK Propel is included with all new print books.

Product Identifiers

Publisher
Human Kinetics
ISBN-10
1718210868
ISBN-13
9781718210868
eBay Product ID (ePID)
17050384195

Product Key Features

Author
Nsca -National Strength & Conditioning Association
Publication Name
Essentials of Strength Training and Conditioning
Format
Hardcover
Language
English
Publication Year
2021
Type
Textbook
Number of Pages
752 Pages

Dimensions

Item Length
11.3in
Item Height
1.7in
Item Width
9.1in
Item Weight
82.6 Oz

Additional Product Features

Lc Classification Number
Gv711.5.E88 2021
Edition Number
4
Reviews
"This is the most comprehensive reference available for exercise professionals in the area of strength and conditioning. The depth of information is unmatched, and the level of current research dissemination is excellent." ©Doody's Review Service , 2016, Kimberly Friedman, MS, The Ohio State University
Copyright Date
2016
Topic
Sports Medicine, Bodybuilding & Weight Training
Dewey Decimal
613.71
Intended Audience
College Audience
Dewey Edition
23
Illustrated
Yes
Genre
Sports & Recreation, Medical

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Really nice shirt. I'm pleased.
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Very nice shirt good price fast shipping
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Perfect. Great seller! Books are in like new condition snd super fast shipping. Would definitely recommend this seller! Thanks so much!