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Arthur De Vany The New Evolution Diet (Paperback) (UK IMPORT)
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Specificaties
- Objectstaat
- Book Title
- New Evolution Diet : What Our Paleolithic Ancestors Can Teach Us about Weight Loss, Fitness, and Aging
- Contributor
- Nassim Nicholas Taleb (Afterword by)
- Country/Region of Manufacture
- US
- EAN
- 9781609613761
- Format
- Trade Paperback
- Genre
- Health & Fitness, Medical
- ISBN
- 9781609613761
- ISBN-10
- 1609613767
- Item Height
- 0.9 in
- Item Length
- 8.3 in
- Item Weight
- 7.6 Oz
- Item Width
- 5.5 in
- Language
- English
- Publication Name
- The New Evolution Diet
- Publisher
- Potter/Ten SPEED/Harmony/Rodale
- Release Date
- 20/12/2011
- Release Year
- 2011
- Subtitle
- What Our Paleolithic Ancestors Can Teach Us about Weight Loss, Fi
- Title
- The New Evolution Diet
- Topic
- Exercise, Nutrition, Diet & Nutrition / Nutrition, Diet & Nutrition / Weight Loss, Diet & Nutrition / Diets
- Publication Year
- 2011
- Number of Pages
- 224 Pages
Over dit product
Product Identifiers
Publisher
Potter/Ten SPEED/Harmony/Rodale
ISBN-10
1609613767
ISBN-13
9781609613761
eBay Product ID (ePID)
109084223
Product Key Features
Book Title
New Evolution Diet : What Our Paleolithic Ancestors Can Teach Us about Weight Loss, Fitness, and Aging
Number of Pages
224 Pages
Language
English
Publication Year
2011
Topic
Exercise, Nutrition, Diet & Nutrition / Nutrition, Diet & Nutrition / Weight Loss, Diet & Nutrition / Diets
Genre
Health & Fitness, Medical
Format
Trade Paperback
Dimensions
Item Height
0.9 in
Item Weight
7.6 Oz
Item Length
8.3 in
Item Width
5.5 in
Additional Product Features
Intended Audience
Trade
Reviews
"There's a disconnect between how we were designed to live and the way we are now living. De Vany's plan is all about closing that gap. The New Evolution Diet lays out an approach to food and exercise that feels intuitive." -The Daily Beast, "There's a disconnect between how we were designed to live and the way we are now living. De Vany's plan is all about closing that gap. The New Evolution Diet lays out an approach to food and exercise that feels intuitive." -- The Daily Beast, "There's a disconnect between how we were designed to live and the way we are now living. De Vany's plan is all about closing that gap. The New Evolution Diet lays out an approach to food and exercise that feels intuitive." - The Daily Beast, There's a disconnect between how we were designed to live and the way we are now living. De Vany's plan is all about closing that gap. The New Evolution Diet lays out an approach to food and exercise that feels intuitive.
Afterword by
Taleb, Nassim Nicholas
Synopsis
Believe it or not, our DNA is almost exactly the same as that of our ancestors. While scientific advances in agriculture, medicine, and technology have protected man, to some degree, from dangers such as starvation, illness, and exposure, the fact remains that our cave-dwelling cousins were considerably healthier than we are. Our paleolithic ancestors did not suffer from heart disease, diabetes, high blood pressure, or obesity. In fact, a good deal of what we view as normal aging is a modern condition that is more akin to disease than any natural state of growing older. Our predecessors were incomparably better nourished than we are, and were incredibly physically fit. And certainly none of them ever craved a doughnut, let alone tasted one. In fact, the human preference for sweet tastes and fatty textures was developed in an environment where such treats were rare, and signaled dense, useful energy. This once-helpful adaptation is the downfall of many a dieter today. It's what makes it hard to resist fats and sweets, especially when they are all around us. We are not living as we were built to live. Our genes were forged in an environment where activity was mandatory--you were active or you starved or were eaten. This created strong selective pressure for genes encoding a smart, physically adept individual capable of very high activity levels. Humans are among the most active of species, and we carry energetically expensive brains to boot. Our energy expenditures rank high among all animals. At least they once did. The New Evolution Diet by Arthur De Vany, PhD is a roadmap back to the better health our ancestors once enjoyed. By eliminating modern foods, including carbohydrates, dairy, and all processed foods from our diets, we can undo much of the damage caused by our modern food environment. The plan is based on three simple principles: 1. Enjoy the pleasure of food and do not count or restrict calories. Eat three satisfying meals a day filled with non-starchy vegetables, fruits, and high-quality, lean proteins 2. Do not starve yourself, but do go hungry episodically, for brief periods, to promote a low fasting blood insulin level and increase metabolic fat-burning. 3. Exercise less, not more, but with more playfulness and intensity. The goal is to create a strong body with a high resting metabolism and a large physiologic capacity to move through life easily--not to burn calories., Believe it or not, our DNA is almost exactly the same as that of our ancestors. While scientific advances in agriculture, medicine, and technology have protected man, to some degree, from dangers such as starvation, illness, and exposure, the fact remains that our cave-dwelling cousins were considerably healthier than we are. Our paleolithic ancestors did not suffer from heart disease, diabetes, high blood pressure, or obesity. In fact, a good deal of what we view as normal aging is a modern condition that is more akin to disease than any natural state of growing older. Our predecessors were incomparably better nourished than we are, and were incredibly physically fit. And certainly none of them ever craved a doughnut, let alone tasted one. In fact, the human preference for sweet tastes and fatty textures was developed in an environment where such treats were rare, and signaled dense, useful energy. This once-helpful adaptation is the downfall of many a dieter today. It's what makes it hard to resist fats and sweets, especially when they are all around us. We are not living as we were built to live. Our genes were forged in an environment where activity was mandatory-you were active or you starved or were eaten. This created strong selective pressure for genes encoding a smart, physically adept individual capable of very high activity levels. Humans are among the most active of species, and we carry energetically expensive brains to boot. Our energy expenditures rank high among all animals. At least they once did. The New Evolution Diet by Arthur De Vany, PhD is a roadmap back to the better health our ancestors once enjoyed. By eliminating modern foods, including carbohydrates, dairy, and all processed foods from our diets, we can undo much of the damage caused by our modern food environment. The plan is based on three simple principles- 1. Enjoy the pleasure of food and do not count or restrict calories. Eat three satisfying meals a day filled with non-starchy vegetables, fruits, and high-quality, lean proteins 2. Do not starve yourself, but do go hungry episodically, for brief periods, to promote a low fasting blood insulin level and increase metabolic fat-burning. 3. Exercise less, not more, but with more playfulness and intensity. The goal is to create a strong body with a high resting metabolism and a large physiologic capacity to move through life easily-not to burn calories.
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