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Charles P Carlton Lee He Master Your Emotions (2 Books i (Paperback) (UK IMPORT)

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eBay-objectnummer:395248477620
Laatst bijgewerkt op 02 mei 2024 01:59:58 CESTAlle herzieningen bekijkenAlle herzieningen bekijken

Specificaties

Objectstaat
Nieuw: Een nieuw, ongelezen en ongebruikt boek in perfecte staat waarin geen bladzijden ontbreken of ...
Book Title
Master Your Emotions (2 Books in 1)
Publication Name
Master Your Emotions : Life Hacks to Retrain Your Brain and Declutter Your Mind to Overcome Depression, Stop Negative Thinking, Manage Anxiety and Control Anger (2 Books In 1)
Title
Master Your Emotions (2 Books in 1)
Subtitle
Life Hacks to Retrain Your Brain and Declutter Your Mind to Overc
Author
Charles P. Carlton, Lee Henton
Format
Trade Paperback
ISBN-10
1952597188
EAN
9781952597183
ISBN
9781952597183
Publisher
C.U Publishing LLC
Genre
Society & Culture
Subject
Personal Development
Release Date
15/07/2020
Release Year
2020
Language
English
Item Height
229mm
Item Length
152mm
Item Width
19mm
Item Weight
485g
Publication Year
2020
Type
Textbook
Educational Level
Adult & Further Education

Over dit product

Product Information

Do you feel overwhelmed by depression? Dreadful from anxiety? Crippled by negative thinking? Frequent explosive anger? Or a wave of panic attacks striking at the most inopportune times? If so, then read on... If you have ever been so consumed by negative emotions that you thought they would never go away, then you are not alone. The fact is, we have all had our fair share of being overcome by negative emotions at some point in our life. However, it is our primary responsibility to take guided steps to find relief as soon as possible. The solution to dealing with negative emotions is first to understand how your emotions and mind work, and then applying the carefully detailed techniques and strategies laid out in this book to manage them as effectively as possible. With the case studies and practical exercises in this book, you are on your way to breaking the hold of negative spirals holding you back from living the life you truly desire. This book has two parts: In Part I, How to Stop Overthinking , you will; Discover the various factors in your life that cause you to overthink Gain a deeper understanding of your thoughts and behaviors Know how to get unstuck from your past, live in the present, and be unafraid of your future Know how to apply mindfulness and meditation to gain more peace of mind Be able to keep yourself from falling back into the habit of overthinking In Part II, Cognitive Behavioral Therapy Made Simple , you will; Understand how your thoughts determine your feelings and behaviors. Discover science-backed research why CBT is a very effective therapeutic option for depression, anxiety, anger, and panic attacks. Be enlightened on how the negative thoughts that fuel your negative emotions develop, and how you can identify them when they come to mind. Uncover life hacks that you can apply right away to challenge and replace your negative thoughts with more rational thoughts. Discover tailored and proven techniques you can start right now and how you can apply them to overcome depression, end anxiety, manage anger, and stop panic attacks. ...and much more! Will you choose to allow your negative emotions to continue making your life a living hell? Or would you rather pick yourself back up to retrain your brain once and for all? I hope you choose the latter. To get started, get a copy of this book right now.

Product Identifiers

Publisher
C.U Publishing LLC
ISBN-10
1952597188
ISBN-13
9781952597183
eBay Product ID (ePID)
8050400919

Product Key Features

Author
Charles P. Carlton, Lee Henton
Publication Name
Master Your Emotions : Life Hacks to Retrain Your Brain and Declutter Your Mind to Overcome Depression, Stop Negative Thinking, Manage Anxiety and Control Anger (2 Books In 1)
Format
Trade Paperback
Language
English
Educational Level
Adult & Further Education
Publication Year
2020
Type
Textbook

Additional Product Features

Target Audience
Adult Education
Topic
General
Genre
Psychology

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  • GB 864 1548 11
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  • 05540102
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