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Marathon: The Ultimate Training Guide by Higdon, Hal, Good Book
Objectstaat:
“This is a used book in good condition and may show some signs of use or wear .”
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US $3,74
OngeveerEUR 3,50
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Bevindt zich in: Tontitown, Arkansas, Verenigde Staten
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eBay-objectnummer:386882273058
Specificaties
- Objectstaat
- Goed
- Opmerkingen van verkoper
- “This is a used book in good condition and may show some signs of use or wear .”
- ISBN
- 9781594861994
- Book Title
- Marathon : the Ultimate Training Guide
- Publisher
- Potter/Ten SPEED/Harmony/Rodale
- Item Length
- 9 in
- Edition
- 3
- Publication Year
- 2005
- Format
- Trade Paperback
- Language
- English
- Item Height
- 1 in
- Features
- Revised
- Genre
- Sports & Recreation
- Topic
- Running & Jogging
- Item Weight
- 13 Oz
- Item Width
- 6 in
- Number of Pages
- 384 Pages
Over dit product
Product Information
With over 50% new material, this category killer is sure to go the distance When the previous edition of Hal Higdon's superb training guide appeared, Grete Waitz, 9-time winner of the New York City Marathon, cheered: "Higdon's years of marathoning experience come through in this practical book. Aspiring or veteran marathoners will benefit enormously from its proven guidance." This new edition focuses on first marathoners, women runners, and those new to the sport; and as always, Higdon shows how to build up mileage and gives advice on running long, speedwork for distance runners, defensive running strategies, and planning for peak performance.
Product Identifiers
Publisher
Potter/Ten SPEED/Harmony/Rodale
ISBN-10
1594861994
ISBN-13
9781594861994
eBay Product ID (ePID)
46452730
Product Key Features
Edition
3
Book Title
Marathon : the Ultimate Training Guide
Number of Pages
384 Pages
Language
English
Publication Year
2005
Topic
Running & Jogging
Features
Revised
Genre
Sports & Recreation
Format
Trade Paperback
Dimensions
Item Height
1 in
Item Weight
13 Oz
Item Length
9 in
Item Width
6 in
Additional Product Features
Dewey Edition
22
Reviews
"Will get any runner across the finish line of a marathon. I highly recommend it." --Olympic-marathon gold medalist Frank Shorte "'There's plenty of sound training advice here for runners of all levels,' said Ken Sparks, PhD, who achieved a marathon personal record of 2:28 at age 46." --Ken Sparks, PhD "According to Runner's World magazine, a first-time marathoner should train at least five days a week, posting weekly mileage of up to 42 miles. Hal Higdon, an 82-year-old fitness guru-he finished fifth in the 1964 Boston Marathon - says it's all about finding the right program. Twenty years ago, he designed one for his son, Kevin, an accountant at Peat Marwick International (now KPMG) who wanted to train 'while working for a demanding firm.' Higdon's corporate-worker-friendly program became a best-selling book, Marathon: The Ultimate Training Guide. It's still used by many professionals, including Illinois Bank of America President Tim Maloney, who Higdon says followed the program while training for this year's race in Chicago. The guide schedules every mile, right down to the walking breaks, without much wiggle room. 'I've had people ask, 'Can I do 5 miles in the morning and 5 during lunch?' Higdon says. 'My response is always, 'well sure, if you can find a marathon that lets you run 13 miles in the morning and 13 in the afternoon.'" -- BUSINESSWEEK, "Will get any runner across the finish line of a marathon. I highly recommend it," said Olympic-marathon gold medalist Frank Shorter. "There's plenty of sound training advice here for runners of all levels," said Ken Sparks, PhD, who achieved a marathon personal record of 2:28 at age 46., There's plenty of sound training advice here for runners of all levels," said Ken Sparks, PhD, who achieved a marathon personal record of 2:28 at age 46., "Will get any runner across the finish line of a marathon. I highly recommend it," said Olympic-marathon gold medalist Frank Shorter. "There's plenty of sound training advice here for runners of all levels," said Ken Sparks, PhD, who achieved a marathon personal record of 2:28 at age 46. "According to Runner's World magazine, a first-time marathoner should train at least five days a week, posting weekly mileage of up to 42 miles. Hal Higdon, an 82-year-old fitness guru-he finished fifth in the 1964 Boston Marathon says it's all about finding the right program. Twenty years ago, he designed one for his son, Kevin, an accountant at Peat Marwick International (now KPMG) who wanted to train 'while working for a demanding firm.' Higdon's corporate-worker-friendly program became a best-selling book, Marathon: The Ultimate Training Guide. It's still used by many professionals, including Illinois Bank of America President Tim Maloney, who Higdon says followed the program while training for this year's race in Chicago. The guide schedules every mile, right down to the walking breaks, without much wiggle room. 'I've had people ask, 'Can I do 5 miles in the morning and 5 during lunch?' Higdon says. 'My response is always, 'well sure, if you can find a marathon that lets you run 13 miles in the morning and 13 in the afternoon.'" BUSINESSWEEK, According to Runner's World magazine, a first-time marathoner should train at least five days a week, posting weekly mileage of up to 42 miles. Hal Higdon, an 82-year-old fitness guru-he finished fifth in the 1964 Boston Marathon - says it's all about finding the right program. Twenty years ago, he designed one for his son, Kevin, an accountant at Peat Marwick International (now KPMG) who wanted to train 'while working for a demanding firm.' Higdon's corporate-worker-friendly program became a best-selling book, Marathon: The Ultimate Training Guide. It's still used by many professionals, including Illinois Bank of America President Tim Maloney, who Higdon says followed the program while training for this year's race in Chicago. The guide schedules every mile, right down to the walking breaks, without much wiggle room. 'I've had people ask, 'Can I do 5 miles in the morning and 5 during lunch?' Higdon says. 'My response is always, 'well sure, if you can find a marathon that lets you run 13 miles in the morning and 13 in the afternoon.'
Lccn
2005-014083
Target Audience
Trade
Dewey Decimal
796.42/52
Edition Description
Revised Edition
Lc Classification Number
Gv1065.17.T73h55
Copyright Date
2005
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De verkoper neemt de volledige verantwoordelijkheid voor deze aanbieding.
eBay-objectnummer:386882273058
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Tontitown, Arkansas, Verenigde Staten
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| Verzending en verwerking | Tot | Service | Levering*Zie opmerkingen over levering |
|---|---|---|---|
| Gratis verzending | Verenigde Staten | Economy Shipping | Geschatte levering tussen do, 27 jun en za, 29 jun tot 43230 |
| US $13,95 (ongeveer EUR 13,06) | Verenigde Staten | Expedited Shipping | Geschatte levering tussen do, 27 jun en za, 29 jun tot 43230 |
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