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The Switch by Amanda Byram Hardcover Book
Objectstaat:
10 beschikbaar
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Bevindt zich in: London, Verenigd Koninkrijk
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Geschatte levering tussen wo, 12 jun en ma, 1 jul tot 43230
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- 98,3% positive feedback
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eBay-objectnummer:386494916549
Specificaties
- Objectstaat
- ISBN-13
- 9780717189366
- Book Title
- The Switch
- ISBN
- 9780717189366
- Publication Year
- 2020
- Type
- Textbook
- Format
- Hardcover
- Language
- English
- Publication Name
- The Switch
- Item Height
- 235mm
- Publisher
- Gill Athletics
- Item Width
- 177mm
- Subject
- Healthcare System
- Item Weight
- 1016g
- Number of Pages
- 320 Pages
Over dit product
Product Information
'A phenomenal book full of wisdom, practical advice and humour to change your life for the better' Fearne Cotton - Broadcaster, bestselling author and mental health champion 'What a personal, thorough and beautiful book from an energetic and insightful writer. Very accessible and funny.' Russell Brand - Author, broadcaster, actor, podcaster, columnist and mental health & drug rehabilitation activist At 47, Amanda Byram is in the shape of her life, both mentally and physically, but for over two decades she was trapped in a cycle of yo-yo dieting and self-criticism, convinced that unless she was 'perfect' she wouldn't be happy or worthy. By the time she reached her 40th birthday, she was mentally and physically exhausted ... something had to change. The Switch is a distillation of all the simple and life-changing techniques, tips and tricks she used to get herself off the 'perfection treadmill' once and for all. She shares how to silence the critical internal voices that hold us back, and how to ditch diets for good and eat and exercise in a way that will give you power, not problems. Switch to a balanced lifestyle where food, fitness, family, friends and self-care are all in sync and discover the happiest and healthiest version of yourself - a life-changing guide for a lean and serene future! 'Amanda is a master of emotional reinvention. Using her own experiences and Switch method she has helped, guided and supported both those very close to her and those she has never even met. Amanda has never been afraid to break down the stigmas of mental health, using her generosity, honesty and wit.' Gok Wan - Broadcaster and mental health ambassador 'The Switch is a powerful reminder that being kind to yourself is the first step toward improving your health, both mental and physical. Thorough, thought-provoking, and immensely helpful for anyone who wants to make a positive change in their life-not just their body. I loved it!' Sarah Knight - Bestselling author of the No F*cks Given Guides 'For anyone serious about making the switch to a healthier mind and body, this book is an absolute gem. It's packed full of wisdom, insight and clinically evidenced guidance. Definitely a lifetime companion.' Owen O'Kane - Bestselling self-help author and psychotherapist 'It's really really lovely' Alison Curtis, Today FM 'I would highly recommend, it really is good' Colm Hayes, Breakfast with Colm and Lucy, Radio Nova 'I am really impressed and I've learned a lot from it' Lucy Kennedy interviewed in Woman's Way 'A beautiful book. It was an eye-opener into all the ways I'm MANE to myself and is full of inspiring tips on how to be kinder, written in a funny, friendly way. Honestly! It's so uplifting.' Marian Keyes 'It's a really really great book' Maura Derrane, The Today Show 'Beautiful' Daithi O'Shea, The Today Show
Product Identifiers
Publisher
Gill Athletics
ISBN-13
9780717189366
eBay Product ID (ePID)
4046607247
Product Key Features
Publication Name
The Switch
Format
Hardcover
Language
English
Subject
Healthcare System
Publication Year
2020
Type
Textbook
Number of Pages
320 Pages
Dimensions
Item Height
235mm
Item Width
177mm
Item Weight
1016g
Additional Product Features
Topic
Health, Lifestyle, Opinion of the People
Country/Region of Manufacture
Ireland
Objectbeschrijving van de verkoper
Informatie van zakelijke verkoper
ABC Books Ltd
Unit 2D
Gatwick Gate Industrial Estate
Crawley, Lowfield Heath
London
RH11 0TG
United Kingdom
Btw-nummer:
- GB 324767388
Handelsregistratienummer:
- 05034144
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eBay-objectnummer:386494916549
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Objectlocatie:
London, Verenigd Koninkrijk
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Uitgesloten:
Afghanistan, Bosnië en Herzegovina, IJsland, Jemen, Libië, Nauru, Oekraïne, Russische Federatie, Servië, Somalië, Wit-Rusland
| Verzending en verwerking | Elk volgende object | Tot | Service | Levering*Zie opmerkingen over levering |
|---|---|---|---|---|
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| Verwerkingstijd |
|---|
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Imo this is one of the best beginner cybersecurity book out there. Covers crucial topics of cybersecurity in-depth. Its easy to read and understand. Highly recommend.
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A+
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Excellent book