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Mediterranean Diet Meal Prep Cookbook: Easy And Healthy Recipes You Can Meal Pre
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Bevindt zich in: Fairfield, Ohio, Verenigde Staten
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eBay-objectnummer:386079342808
Specificaties
- Objectstaat
- ISBN-13
- 9781690437208
- Type
- Does not apply
- ISBN
- 9781690437208
- Book Title
- Mediterranean Diet Meal Prep Cookbook : Easy and Healthy Recipes You Can Meal Prep for the Week
- Item Length
- 9in
- Publisher
- Iig Pub
- Publication Year
- 2020
- Format
- Trade Paperback
- Language
- English
- Item Height
- 0.7in
- Genre
- Cooking
- Topic
- Methods / Quick & Easy, Health & Healing / Weight Control, Regional & Ethnic / Mediterranean
- Item Width
- 6in
- Item Weight
- 15.4 Oz
- Number of Pages
- 240 Pages
Over dit product
Product Information
Meal prep a four weeks' worth of delicious Mediterranean diet meals in less than two hours. What's not to love about meal prep? It's budget-friendly, helps you stick to your diet, and saves you loads of time during the week. In this Mediterranean Diet Meal Prep cookbook, we walk you through four weeks of super-simple base recipes that come together to create delicious Mediterranean-style meals for the work week. And the best part yet-all of the prep work can be done in less than two hours. We already mapped out the prep plan for you (shopping list included!) and came up with some simple recipe ideas to create for the week. Why Mediterranean? The Mediterranean diet has long been recognized as one of the healthiest and most delicious ways to eat. It's an uncomplicated and easy-to-follow way of eating. It encourages you to put whole grains, vegetables, fruits, legumes, and healthy fats like olive oil, seafood, nuts, and avocado at the center of your plate. It also allows for a moderate amount of dairy, eggs, and lean protein like chicken. Red meat, sweets, and processed foods are not 100% restricted, but instead, they are considered "sometimes" foods to enjoy on occasion. This excellent Cookbook celebrates this feel-good diet. Carve out about two hours for meal prep on Sunday, and you'll be rewarded with an entire week of wholesome breakfasts, lunches, and dinners. The Mediterranean Diet Meal Prep Cookbook includes: Intro to meal prepGet expert advice on making wholesome, delectable meals in advance, including the basic principles of healthy prep, a list of must-have kitchen equipment, and ingredients. Guess-free guidanceTake the guesswork out of what to eat with detailed shopping lists and colorful illustrations for essential equipment and grocery shopping tips. Prepped for successThe 4 weeklong meal preps are simplified to keep your kitchen time down, including suggestions for every meal, as well as step-by-step cooking instructions. Storage & safety tipsMaster the art of food storage with helpful pointers on grab-and-go containers, foods that don't freeze well, thawing and reheating prepared meals, smart labeling, and more. Mouthwatering Mediterranean DishesEnjoy a taste of the Mediterranean with 95 delicious, nutritious recipes, including nutritional labels and colored images. Take the stress and guesswork out of eating well-balanced, mouthwatering meals on the goThe Mediterranean Diet Meal Prep Cookbook will show you how. What are you waiting for? Start your healthy journey in this wonderful lifestyle!
Product Identifiers
Publisher
Iig Pub
ISBN-10
1690437200
ISBN-13
9781690437208
eBay Product ID (ePID)
22050402775
Product Key Features
Book Title
Mediterranean Diet Meal Prep Cookbook : Easy and Healthy Recipes You Can Meal Prep for the Week
Format
Trade Paperback
Language
English
Topic
Methods / Quick & Easy, Health & Healing / Weight Control, Regional & Ethnic / Mediterranean
Publication Year
2020
Genre
Cooking
Number of Pages
240 Pages
Dimensions
Item Length
9in
Item Height
0.7in
Item Width
6in
Item Weight
15.4 Oz
Additional Product Features
Series Volume Number
Vol. 1
Reviews
As a WW member I'm all about eating healthy. The Mediterranean diet is a fantastic plan that my husband's doctor had recommended for his RA condition. This book is chocked full of information about the diet with delicious recipes and extremely useful meal prep information that will definitely help me save time with my busy schedule. Reviewer A wonderful guide about the Mediterranean diet and Meal Prep solutions. Packed with foolproof meal prep advice and mouthwatering balanced recipes, the Mediterranean Diet Meal Prep Cookbook will help you starting and staying on the Mediterranean diet easily. A well organized 4-weeks meal plan will reduce your total time in the kitchen--all while enjoying a lifetime of healthy eating. Reviewer This book starts with info on the Mediterranean philosophy and then focuses on the purpose and benefits of prep work. It is then followed by 10 chapters of recipes with prep plans. Each week has a comprehensive shopping list for all of the meals on one page. It doesn't get easier than that. Reviewer
Target Audience
Trade
Series
Healthy Cookbook Ser.
Objectbeschrijving van de verkoper
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Premier Books LLC
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26C Trolley Sq
19806-3356 Wilmington, DE
United States
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eBay-objectnummer:386079342808
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| Verzending en verwerking | Elk volgende object | Tot | Service | Levering*Zie opmerkingen over levering |
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