Afbeelding 1 van 1
Training and Conditioning for Mma, Paperback by Dias, Stéfane; Bittar-oliveir
Objectstaat:
Prijs:
US $30,14
OngeveerEUR 27,79
- Nu kopenTraining and Conditioning for Mma, Paperback by Dias, Stéfane; Bittar-oliveir...
Verzendkosten:
Bevindt zich in: Jessup, Maryland, Verenigde Staten
Levering:
Geschatte levering tussen ma, 3 jun en vr, 7 jun tot 43230
Retourbeleid:
14 dagen om te retourneren. Koper betaalt voor retourzending. Details bekijken- voor meer informatie over retourzendingen
Betalingen:
Winkel met vertrouwen
Verkopergegevens
- 96,8% positive feedback
Ingeschreven als zakelijke verkoper
De verkoper neemt de volledige verantwoordelijkheid voor deze aanbieding.
eBay-objectnummer:385363718797
Specificaties
- Objectstaat
- ISBN
- 9781492598619
- Book Title
- Training and Conditioning for Mma : Programming of Champions
- Item Length
- 11in
- Publisher
- Human Kinetics
- Publication Year
- 2022
- Format
- Trade Paperback
- Language
- English
- Item Height
- 0.8in
- Genre
- Sports & Recreation
- Topic
- Training, Martial Arts & Self-Defense, Bodybuilding & Weight Training, General
- Item Width
- 8.5in
- Item Weight
- 42.5 Oz
- Number of Pages
- 432 Pages
Over dit product
Product Information
The number of athletes training for and competing in mixed martial arts has skyrocketed to over 3.6 million, making it one of the world's fastest-growing sports. To succeed, fighters need to not only master various martial arts disciplines but also develop the physical stamina and mental endurance to dominate their opponents. Based on the latest science and research, Training and Conditioning for MMA details physical training, nutrition, and injury prevention for all martial arts disciplines. It uses actual training programs and showcases real examples recurring in the day-to-day preparation of countless elite MMA fighters from the American Top Team, UFC, Bellator, Sambo, and Jiu-Jitsu World Championships. Collectively, the 21 contributors to this book have trained over 200 amateur, professional, national, and Olympic MMA champions, including Amanda Nunes, Junior Dos Santos, Marcus "Buchecha" Almeida, Mark Hunt, Yoel Romero, Héctor Lombard, and Glover Teixeira. The quality and extent of the knowledge they share in these pages is simply unmatched in the world of MMA training resources. Developed for combat athletes and the trainers and coaches who work with them, Training and Conditioning for MMA is a complete manual for all training-related aspects of MMA, featuring the following: Methodology of sports training, including the periodization model used at American Top Team Principles for designing a fighter's training program Physical assessment of a fighter, from body composition to flexibility Importance of nutrition in high-level training More than 45 proven training programs for a wide range of martial arts disciplines, athlete types, and levels, accompanied by photos of professional MMA fighters demonstrating exercises and techniques Prevention strategies for MMA-related injuries Comprehensive yet practical, Training and Conditioning for MMA is the definitive resource for success for developing future champions. Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.
Product Identifiers
Publisher
Human Kinetics
ISBN-10
1492598615
ISBN-13
9781492598619
eBay Product ID (ePID)
13057253326
Product Key Features
Book Title
Training and Conditioning for Mma : Programming of Champions
Format
Trade Paperback
Language
English
Topic
Training, Martial Arts & Self-Defense, Bodybuilding & Weight Training, General
Publication Year
2022
Genre
Sports & Recreation
Number of Pages
432 Pages
Dimensions
Item Length
11in
Item Height
0.8in
Item Width
8.5in
Item Weight
42.5 Oz
Additional Product Features
Lc Classification Number
Gv1102.7.M59t4613
Reviews
"This book covers everything about strength and conditioning, nutrition, periodization, injury and prevention, and, more importantly, it shows real training models that could be used to get you in the best shape and performance mode. I highly recommend Training and Conditioning for MMA. " -- Junior Dos Santos, Brazilian Professional Wrestler and Mixed Martial Artist, Former Heavyweight Champion of UFC "After training with professor and scientist Stéfane Dias (in Melbourne, Florida), I can assure you he knows everything about the training and physical preparation of fighters. He shares that knowledge with you in Training and Conditioning for MMA. " -- Anderson Silva, MMA Legend and Former UFC Middleweight Champion
Table of Content
Chapter 1. Concepts in the Methodology of Sports Training Overload Principle Applied to Sports Training Modes of Training Traditional Periodization Methods Block Periodization Periodization Model Used at American Top Team Construction of a Training Session Chapter 2. Program Design Principles of Resistance Training Resistance Training for Strength and Muscle Hypertrophy Resistance Training for Power High-Intensity Interval Training New Russian Concept of Training Methods of Training the Heart Muscle Methods of Directing Adipose Tissue Activity Heat Acclimation Chapter 3. Physical Assessment of the Fighter Body Composition Metabolic and Cardiorespiratory Fitness: Laboratory Testing Metabolic and Cardiorespiratory Fitness: Field Testing Tests Specific to Fighters Neuromuscular-Musculoskeletal Fitness Velocity Flexibility Chapter 4. The Importance of Nutrition in High-Level Training Energy Carbohydrates Protein Fat Vitamins Minerals Ergogenic Aids Chapter 5. Methods of Training for MMA Body Weight Training Resistance Training Agonist-Antagonist Training Eccentric Training Functional Training Suspension Training Power Training Specific Power Training Power Endurance Training Speed Training Agility Training Precompetition Training MMA-Specific Cross Training Training for Adaptive MMA Athletes Training to Improve MMA Takedowns MMA, Muay Thai, and Jiu-Jitsu Preparation Training for Women Training for Wrestlers and Grapplers Training for Jiu-Jitsu Outdoor Training for MMA High-Intensity Interval Training for MMA Circuits for Five-Round Matches Resistance Band Training Training Using the Isoton Method Training to Increase Muscular Endurance and Number of Mitochondria in Type II Muscle Fibers Training to Increase Strength and Power in Type II Muscle Fibers Training to Increase Speed Chapter 6. Prevention of MMA-Related Injuries Injury Prevention in MMA Fighters Head and Face Injuries Spinal Injuries Elbow, Wrist, and Hand Injuries Shoulder Injuries Hip and Thigh Injuries Knee Injuries Ankle and Foot Injuries The Science of Stretching and Flexibility
Copyright Date
2023
Lccn
2022-013187
Dewey Decimal
796.81071
Intended Audience
Trade
Dewey Edition
23
Illustrated
Yes
Objectbeschrijving van de verkoper
Informatie van zakelijke verkoper
Expert Trading Limited
John Boyer
9220 Rumsey Rd
Ste 101
21045-1956 Columbia, MD
United States
Ik verklaar dat al mijn verkoopactiviteiten zullen voldoen aan alle wet- en regelgeving van de EU.
De verkoper neemt de volledige verantwoordelijkheid voor deze aanbieding.
eBay-objectnummer:385363718797
Verzending en verwerking
Objectlocatie:
Jessup, Maryland, Verenigde Staten
Wordt verzonden naar:
Afghanistan, Albanië, Algerije, Amerika, Andorra, Anguilla, Antigua en Barbuda, Argentinië, Armenië, Aruba, Australië, Azerbeidzjan, Bahama's, Bahrein, Bangladesh, België, Belize, Benin, Bermuda, Bhutan, Bolivia, Bosnië en Herzegovina, Brunei Darussalam, Bulgarije, Burkina Faso, Burundi, Cambodja, Canada, Chili, China, Colombia, Costa Rica, Cyprus, Democratische Republiek Congo, Denemarken, Djibouti, Dominicaanse Republiek, Duitsland, Ecuador, Egypte, El Salvador, Equatoriaal-Guinea, Eritrea, Estland, Ethiopië, Europa, Fiji, Filipijnen, Finland, Gabon, Gambia, Georgië, Ghana, Gibraltar, Grenada, Griekenland, Groenland, Guatemala, Guinee, Guinee-Bissau, Guyana, Haïti, Honduras, Hongarije, Hongkong, IJsland, Ierland, India, Indonesië, Israël, Italië, Ivoorkust, Jamaica, Japan, Jordanië, Kaaimaneilanden, Kaapverdische eilanden, Kameroen, Kazachstan, Kenia, Kirgizië, Kiribati, Koeweit, Kroatië, Letland, Libanon, Liberia, Liechtenstein, Litouwen, Luxemburg, Macau, Madagaskar, Malawi, Maldiven, Maleisië, Mali, Malta, Marokko, Mauritanië, Mexico, Moldavië, Monaco, Mongolië, Montenegro, Montserrat, Mozambique, Namibië, Nauru, Nederland, Nepal, Nicaragua, Nieuw-Zeeland, Niger, Noorwegen, Oeganda, Oezbekistan, Oman, Oostenrijk, Pakistan, Panama, Papoea-Nieuw-Guinea, Paraguay, Peru, Polen, Portugal, Qatar, Republiek Congo, Roemenië, Rwanda, Saint Kitts en Nevis, Saint Lucia, Saint Vincent en de Grenadines, San Marino, Senegal, Servië, Sierra Leone, Singapore, Slovenië, Slowakije, Solomoneilanden, Spanje, Sri Lanka, Suriname, Taiwan, Tanzania, Thailand, Togo, Tonga, Trinidad en Tobago, Tsjechië, Tunesië, Turks- en Caicoseilanden, Vanuatu, Vaticaanstad, Verenigd Koninkrijk, Verenigde Arabische Emiraten, Vietnam, Wallis en Futuna, Westelijk Samoa, Zambia, Zimbabwe, Zuid-Afrika, Zuid-Korea, Zweden, Zwitserland
Uitgesloten:
APO/FPO, Amerikaanse protectoraten, Angola, Barbados, Botswana, Brazilië, Centraal-Afrikaanse Republiek, Frankrijk, Frans-Guyana, Frans-Polynesië, Guadeloupe, Jemen, Laos, Lesotho, Libië, Macedonië, Martinique, Mauritius, Nieuw-Caledonië, Nigeria, Oekraïne, Russische Federatie, Réunion, Saint Pierre en Miquelon, Saudi-Arabië, Seychellen, Swaziland, Tadzjikistan, Tsjaad, Turkije, Turkmenistan, Uruguay, Venezuela
| Verzending en verwerking | Tot | Service | Levering*Zie opmerkingen over levering |
|---|---|---|---|
| Gratis verzending | Verenigde Staten | Economy Shipping | Geschatte levering tussen ma, 3 jun en vr, 7 jun tot 43230 |
| Verwerkingstijd |
|---|
| Wordt doorgaans binnen 4 werkdagen na ontvangst van betaling verzonden. |
| Belasting |
|---|
| Verkoper berekent btw in |
Btw voor objectnr.385363718797
Btw voor objectnr.385363718797
Verkoper berekent btw op objecten die naar de volgende staten worden verzonden:
| Staat/provincie | Btw-tarief |
|---|
Retourbeleid
| Nadat u het object hebt ontvangen, kunt u contact opnemen met de verkoper binnen | Terugbetaling wordt verstrekt als | Kosten voor retourzending |
|---|---|---|
| 14 dagen | Geld terug | Koper betaalt voor retourzending |
De koper is verantwoordelijk voor de kosten van de retourzending.
| Details retourbeleid |
|---|
| Retourzendingen geaccepteerd |
Betalingsgegevens
Betalingsmethoden
Ingeschreven als zakelijke verkoper
Feedback verkoper (342.060)
1***p (29)- Feedback gegeven door koper.
Afgelopen maand
Geverifieerde aankoop
Can't wait to really dive into this book to see what Dr Livingood says. It sounded really interesting on the YouTube ad and what I have looked at so far made interesting reading. L came in a padded shipping envelope and not a. Oversized box like otger shipments like I have gotten in the past from other sources.
s***e (1790)- Feedback gegeven door koper.
Afgelopen maand
Geverifieerde aankoop
A+++++
h***t (831)- Feedback gegeven door koper.
Afgelopen maand
Geverifieerde aankoop
As described