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The Blue Zones: 9 Lessons for Living Longer from the People Who've Lived the...
by Buettner, Dan | PB | LikeNew
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eBay-objectnummer:375310873751
Specificaties
- Objectstaat
- Vrijwel nieuw
- Opmerkingen van verkoper
- Binding
- Paperback
- Weight
- 1 lbs
- Product Group
- Book
- IsTextBook
- No
- ISBN
- 9781426209482
- Subject Area
- Health & Fitness, Medical
- Publication Name
- Blue Zones, Second Edition : 9 Lessons for Living Longer from the People Who've Lived the Longest
- Item Length
- 9 in
- Publisher
- Disney Publishing Worldwide
- Subject
- Pathology, Diet & Nutrition / Nutrition, Healthy Living, Longevity
- Publication Year
- 2012
- Type
- Textbook
- Format
- Trade Paperback
- Language
- English
- Item Height
- 0.9 in
- Features
- Revised
- Item Width
- 7.6 in
- Item Weight
- 14.5 Oz
- Number of Pages
- 336 Pages
Over dit product
Product Information
Bestselling author, longevity expert, and National Geographic Explorer Dan Buettner reports on health, fitness, diet, and aging, drawing on his research from extraordinarily long-lived communities--Blue Zones--around the globe. Buettner has launched a major public health initiative to transform cities based on principles from this book, an updated and expanded edition of his bestselling classic on longevity. His prescriptions for lifestyle, nutrition, outlook, and stress-coping practices will add years to your life and life to your years. The latest Blue Zone is Ikaria, Greece, where strong, sweet wine, family, and a Mediterranean diet all play a role in longer life. Also new in this book is a reading group guide, designed for groups to read about, discuss, and implement many of the simple changes advocated for better health. A long, healthy life is no accident. It begins with good genes, but it also depends on good habits. If you adopt the right lifestyle, experts say, chances are you may live up to a decade longer. Buettner has led teams of researchers across the globe--from Costa Rica to Sardinia, Italy, to Okinawa, Japan and beyond--to uncover the secrets of Blue Zones. He found that the recipe for longevity is deeply intertwined with community, lifestyle, and spirituality. People live longer and healthier by embracing a few simple but powerful habits, and by creating the right community around themselves. In The Blue Zones, Second Edition , Buettner has blended his lifestyle formula with the latest longevity research to inspire lasting, behavioral change and add years to your life. Region by region, Buettner reveals the "secrets" of longevity through stories of his travels and interviews with some of the most remarkable--and happily long-living people on the planet. It's not coincidence that the way they eat, interact with each other, shed stress, heal themselves, avoid disease, and view their world yield them more good years of life. Buettner's easy to follow "best practices" and list of healthy lifestyle choices from the Blue Zones will empower readers to live longer, healthier, more fulfilling lives.
Product Identifiers
Publisher
Disney Publishing Worldwide
ISBN-10
1426209487
ISBN-13
9781426209482
eBay Product ID (ePID)
117346853
Product Key Features
Publication Name
Blue Zones, Second Edition : 9 Lessons for Living Longer from the People Who've Lived the Longest
Format
Trade Paperback
Language
English
Features
Revised
Subject
Pathology, Diet & Nutrition / Nutrition, Healthy Living, Longevity
Publication Year
2012
Type
Textbook
Subject Area
Health & Fitness, Medical
Number of Pages
336 Pages
Dimensions
Item Length
9 in
Item Height
0.9 in
Item Width
7.6 in
Item Weight
14.5 Oz
Additional Product Features
Edition Number
2
Intended Audience
Trade
Lc Classification Number
Ra776.75.B84 2012
Edition Description
Revised Edition
Reviews
Read about one of the Blue Zones in this October 2012 article from The New York Times , "The Island Where People Forget to Die": http://www.nytimes.com/2012/10/28/magazine/the-island-where-people-forget-to-die.html'pagewanted=all&_r=0 "Blue Zones adds a segment on Ikaria...[Buettner] would like to draw a big blue circle around the entire USA." - USA TODAY , Read about one of the Blue Zones in this October 2012 article from The New York Times , "The Island Where People Forget to Die": http://www.nytimes.com/2012/10/28/magazine/the-island-where-people-forget-to-die.html'pagewanted=all&_r=0 "Blue Zones adds a segment on Ikaria…[Buettner] would like to draw a big blue circle around the entire USA." USA TODAY, Read about one of the Blue Zones in this October 2012 article from The New York Times , "The Island Where People Forget to Die": http://www.nytimes.com/2012/10/28/magazine/the-island-where-people-forget-to-die.html'pagewanted=all&_r=0
Copyright Date
2012
Dewey Decimal
612.68
Dewey Edition
23
Illustrated
Yes
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