Afbeelding 1 van 1
Afbeelding 1 van 1
Foundation: Redefine Your Core, Conquer Back Pain, and Move with Confidence
by Goodman, Eric; Park, Peter | PB | Good
US $5,32
OngeveerEUR 4,78
Objectstaat:
“Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, ”... Meer lezenover objectstaat
Goed
Een boek dat is gelezen, maar zich in goede staat bevindt. De kaft is zeer minimaal beschadigd (er zijn bijvoorbeeld slijtplekken), maar er zijn geen deukjes of scheuren. De harde kaft heeft mogelijk geen stofomslag meer. De boekband vertoont minimale slijtage. De meeste bladzijden zijn onbeschadigd. Er zijn weinig vouwen en scheuren en er is vrijwel geen tekst met potlood onderstreept of met een accentueerstift gemarkeerd. Er is niet in de kantlijn geschreven. Er ontbreken geen bladzijden. Bekijk de aanbieding van de verkoper voor de volledige details en een beschrijving van gebreken.
Meer dan 10 beschikbaar21 verkocht
Verzendkosten:
Gratis Economy Shipping.
Bevindt zich in: Aurora, Illinois, Verenigde Staten
Levering:
Geschatte levering tussen di, 24 sep en do, 26 sep tot 43230
Retourbeleid:
30 dagen om te retourneren. Verkoper betaalt voor retourzending.
Betalingen:
Winkel met vertrouwen
De verkoper neemt de volledige verantwoordelijkheid voor deze aanbieding.
eBay-objectnummer:373724575960
Specificaties
- Objectstaat
- Goed
- Opmerkingen van verkoper
- Binding
- Paperback
- Weight
- 1 lbs
- Product Group
- Book
- IsTextBook
- No
- ISBN
- 1609611004
- Subject Area
- Sports & Recreation, Health & Fitness, Medical
- Publication Name
- Foundation : Redefine Your Core, Conquer Back Pain, and Move with Confidence
- Publisher
- Potter/Ten Speed/Harmony/Rodale
- Item Length
- 9.1 in
- Subject
- Exercise, Pain Management, Bodybuilding & Weight Training, General
- Publication Year
- 2011
- Type
- Textbook
- Format
- Trade Paperback
- Language
- English
- Item Height
- 0.6 in
- Item Weight
- 25 Oz
- Item Width
- 7.6 in
- Number of Pages
- 288 Pages
Over dit product
Product Identifiers
Publisher
Potter/Ten Speed/Harmony/Rodale
ISBN-10
1609611004
ISBN-13
9781609611002
eBay Product ID (ePID)
99478994
Product Key Features
Number of Pages
288 Pages
Language
English
Publication Name
Foundation : Redefine Your Core, Conquer Back Pain, and Move with Confidence
Publication Year
2011
Subject
Exercise, Pain Management, Bodybuilding & Weight Training, General
Type
Textbook
Subject Area
Sports & Recreation, Health & Fitness, Medical
Format
Trade Paperback
Dimensions
Item Height
0.6 in
Item Weight
25 Oz
Item Length
9.1 in
Item Width
7.6 in
Additional Product Features
Intended Audience
Trade
LCCN
2011-009112
Reviews
"I thought my lower back would be my Achilles' heel forever. Foundation training took that thought out of the equation. I feel strong and flexible, and my posture is better than it has ever been. This stuff is just plain good for you." --Matthew McConaughey, actor "I have always been in great shape and take pride in maintaining a certain level of fitness, but in the time I have been working with Peter Park and Eric Goodman, I have reached a new level of endurance, stamina, and strength. The program pushes me without exhausting me, conditions me, and has completely changed the way my body moves and feels." -- Derek Fisher, LA Laker and NBA champion "I am fortunate enough to represent some of the world's greatest athletes, and after working with Peter and Eric for the last two years, I am starting to feel as strong as one! The core principles of this book have made me stronger and fitter than I ever imagined possible, and I intend to make them a part of my daily routine for many years to come." --Casey Wasserman, chairman and CEO of Wasserman Media Group, Peter and Eric for the last two years, I am starting to feel as strong as one! The core principles of this book have made me stronger and fitter than I ever imagined possible, and I intend to make them, I am fortunate enough to represent some of the world's greatest athletes, and after working with Peter and Eric for the last two years, I am starting to feel as strong as one! The core principles of this book have made me stronger and fitter than I ever imagined possible, and I intend to make them a part of my daily routine for many years to come., I have always been in great shape and take pride in maintaining a certain level of fitness, but in the time I have been working with Peter Park and Eric Goodman, I have reached a new level of endurance, stamina, and strength. The program pushes me without exhausting me, conditions me, and has completely changed the way my body moves and feels., "I thought my lower back would be my Achilles' heel forever. Foundation training took that thought out of the equation. I feel strong and flexible, and my posture is better than it has ever been. This stuff is just plain good for you." -Matthew McConaughey, actor "I have always been in great shape and take pride in maintaining a certain level of fitness, but in the time I have been working with Peter Park and Eric Goodman, I have reached a new level of endurance, stamina, and strength. The program pushes me without exhausting me, conditions me, and has completely changed the way my body moves and feels." -Derek Fisher, LA Laker and NBA champion "I am fortunate enough to represent some of the world's greatest athletes, and after working with Peter and Eric for the last two years, I am starting to feel as strong as one! The core principles of this book have made me stronger and fitter than I ever imagined possible, and I intend to make them a part of my daily routine for many years to come." -Casey Wasserman, chairman and CEO of Wasserman Media Group, I thought my lower back would be my Achilles' heel forever. Foundation training took that thought out of the equation. I feel strong and flexible, and my posture is better than it has ever been. This stuff is just plain good for you.
Dewey Edition
22
Illustrated
Yes
Dewey Decimal
617.5/64062
Synopsis
A sense of fatigue dogs the fitness world. Many of the new programs that are tagged as groundbreaking are actually recycled ideas. Foundation offers something completely different for novices and athletes alike: a simple program with powerful and proven results that will remedy bad posture, alleviate back pain, and help readers break through fitness challenges and plateaus. Dr. Eric Goodman, a brilliant and dynamic young chiropractor, teams up with Peter Park, one of the top trainers in the United States, to radically redefine the core--shifting the focus from the front of the body to the back. Their groundbreaking approach works to strengthen the lower back and the full posterior chain and correct poor movement patterns by addressing mechanical imbalances and weaknesses. Foundation training involves simple movement patterns and is equipment free, creating maximum power, flexibility, and endurance. Word-of-mouth enthusiasm has inspired both Hollywood luminaries and world-class athletes to make Foundation training the core of their fitness programs. Eric and Peter's client list has grown exponentially to include Lance Armstrong, NBA star Derek Fisher, world-champion surfer Kelly Slater, and actor Matthew McConaughey., RADICALLY REDEFINE YOUR CORE Foundation by Dr. Eric Goodman and Peter Park shifts the training focus from the front of your body to the back. By strengthening the full posterior chain and correcting poor movement patterns, you will maximize power, flexibility, and endurance and say goodbye to back pain.
LC Classification Number
RD771.B217G66 2011
Objectbeschrijving van de verkoper
Informatie van zakelijke verkoper
Thrift Books Global, LLC
TB Thrift Books
18300 Cascade Ave S
Ste 150
98188 Seattle, WA
United States
Ik verklaar dat al mijn verkoopactiviteiten zullen voldoen aan alle wet- en regelgeving van de EU.
Ingeschreven als zakelijke verkoper
Feedback verkoper (5.347.427)
Dit object (8)
Alle objecten (5.347.427)
l***c (2361)- Feedback gegeven door koper.
Afgelopen maand
Geverifieerde aankoop
Happy with purchase and seller. Thank you.
2***m (166)- Feedback gegeven door koper.
Afgelopen maand
Geverifieerde aankoop
Thank you!
e***v (467)- Feedback gegeven door koper.
Afgelopen maand
Geverifieerde aankoop
Fast Shipping. Better than expected. Thank you.
e***y (1037)- Feedback gegeven door koper.
Afgelopen maand
Geverifieerde aankoop
Mine never made it to me
0***1 (1782)- Feedback gegeven door koper.
Afgelopen maand
Geverifieerde aankoop
Good book
0***1 (1782)- Feedback gegeven door koper.
Afgelopen maand
Geverifieerde aankoop
Good book