Afbeelding 1 van 1
![Back RX: A 15-Minute-A-Day Yoga- And Pilates-Based Program to End Low Back... - Afbeelding 1 van 1](https://i.ebayimg.com/images/g/GvcAAOSwn-tZHCGQ/s-l500.jpg)
Back RX: A 15-Minute-A-Da y Yoga- And Pilates-Based Program to End Low Back...
by Vad, Vijay; Occhiogrosso, Peter | PB | Good
Objectstaat:
“Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, ”... Meer lezenover objectstaat
9 beschikbaar / 35 verkocht
Verzendkosten:
Bevindt zich in: Aurora, Illinois, Verenigde Staten
Levering:
Geschatte levering tussen ma, 24 jun en do, 27 jun tot 43230
Retourbeleid:
30 dagen om te retourneren. Verkoper betaalt voor retourzending. Details bekijken- voor meer informatie over retourzendingen
Betalingen:
Winkel met vertrouwen
Verkopergegevens
- 99% positive feedback
Ingeschreven als zakelijke verkoper
De verkoper neemt de volledige verantwoordelijkheid voor deze aanbieding.
eBay-objectnummer:372930797676
Specificaties
- Objectstaat
- Goed
- Opmerkingen van verkoper
- Binding
- Paperback
- Weight
- 0 lbs
- Product Group
- Book
- IsTextBook
- No
- ISBN
- 1592400450
- Book Title
- Back RX : A 15-Minute-A-Day Yoga- and Pilates-Based Program to End Low Back Pain Fully Updated and Revised
- Publisher
- Penguin Publishing Group
- Item Length
- 9.1 in
- Publication Year
- 2004
- Format
- Trade Paperback
- Language
- English
- Illustrator
- Yes
- Item Height
- 0.9 in
- Genre
- Health & Fitness
- Topic
- Exercise, Pain Management, Yoga
- Item Weight
- 11.8 Oz
- Item Width
- 7 in
- Number of Pages
- 256 Pages
Over dit product
Product Identifiers
Publisher
Penguin Publishing Group
ISBN-10
1592400450
ISBN-13
9781592400454
eBay Product ID (ePID)
102873886
Product Key Features
Book Title
Back RX : A 15-Minute-A-Day Yoga- and Pilates-Based Program to End Low Back Pain Fully Updated and Revised
Number of Pages
256 Pages
Language
English
Publication Year
2004
Topic
Exercise, Pain Management, Yoga
Illustrator
Yes
Genre
Health & Fitness
Format
Trade Paperback
Dimensions
Item Height
0.9 in
Item Weight
11.8 Oz
Item Length
9.1 in
Item Width
7 in
Additional Product Features
Intended Audience
Trade
LCCN
2003-049337
Reviews
After three months, the results have been striking: 80%… reported that their pain was reduced by at least half” (The Wall Street Journal) [Dr. Vad’s] holistic approach can work for anyone willing to put in just a little time and positive thought.” (Ellen Barkin) [His] innovative research on the professional tennis and golf tours and the practicality of Back Rxmake it suitable for professional athletes and weekend warriors, as well as couch potatoes.” (Bill Norris, athletic trainer, Association of Tennis Professionals Circuit) Back Rxhas been medically proven to have significant positive effect on low back pain caused by disc pathology.” (Don Aspergen, Sports Medicine Division, the PGA Tour and Senior PGA Tour), "After three months, the results have been striking: 80%… reported that their pain was reduced by at least half"— The Wall Street Journal "[Dr. Vad's] holistic approach can work for anyone willing to put in just a little time and positive thought." — Ellen Barkin "[His] innovative research on the professional tennis and golf tours and the practicality of Back Rx make it suitable for professional athletes and weekend warriors, as well as couch potatoes." — Bill Norris, athletic trainer, Association of Tennis Professionals Circuit " Back Rx has been medically proven to have significant positive effect on low back pain caused by disc pathology." — Don Aspergen, Sports Medicine Division, the PGA Tour and Senior PGA Tour, "After three months, the results have been striking: 80%... reported that their pain was reduced by at least half"-- The Wall Street Journal "[Dr. Vad's] holistic approach can work for anyone willing to put in just a little time and positive thought." -- Ellen Barkin "[His] innovative research on the professional tennis and golf tours and the practicality of Back Rx make it suitable for professional athletes and weekend warriors, as well as couch potatoes." -- Bill Norris, athletic trainer, Association of Tennis Professionals Circuit " Back Rx has been medically proven to have significant positive effect on low back pain caused by disc pathology." -- Don Aspergen, Sports Medicine Division, the PGA Tour and Senior PGA Tour
Grade From
Twelfth Grade
Grade To
UP
Table Of Content
Contents Acknowledgmentsix Introduction: The Back Rx Way to a Healthy, Pain-Free Backxi What to Do If You're in Pain Right Nowxvii Part one chapter one: How Your Back Works3 chapter two: Why Your Back Hurts9 chapter three: The Four Stages of Low Back Pain Care and Recovery15 chapter four: Flexibility, Strength, and Endurance: the Three Keys to Good Balance and Posture25 chapter five: Power Tips for Healthy Backs35 chapter six: Resuming Activity after a Low Back Injury51 Part two: Back Rx Series A, B, and C chapter seven: Introduction: Doing the Back Rx Exercises57 chapter eight: Return to Movement: Back Rx Series A63 chapter nine: Resuming Full Activity: Back Rx Series B95 chapter ten: Into the Fast Lane: Back Rx Series C 119 Part three chapter eleven: Other Caregivers143 chapter twelve: State-of-the-Art Treatments and the Future of Low Back Care149 Appendix: Resources on the Web156
Synopsis
The classic program for relieving back pain, revised and updated with the latest innovations in treating pain and maintaining mobility. Dr. Vijay Vad's Back Rx program has helped readers with back pain, joint pain, arthritis, and related conditions for decades, using a clinically proven mind-body regimen to reduce pain and painkiller usage. In this expanded edition, Dr. Vad explores the extraordinary innovations in managing pain to restore health and wellness not only to your back, but to your entire body. In addition to the stretches that are the touchstone of the program, Back Rx includes new information on - The best overall eating regimen for back pain sufferers, including new guidance on the science of Intermittent Fasting (IF). - Exercise, including high-intensity interval training (HIIT). - The use of medical marijuana and CBD oil (cannabidiol) to relieve back pain. - The safest way to use over-the-counter anti-inflammatory and analgesic drugs, such as ibuprofen and acetaminophen. - Developments in ergonomics, from furniture to clothes. - An assessment of the future of back pain relief, including the latest advances in stem cell treatment and electronic stimulation. - Introduction of the Back Rx app, a powerful self-help tool to enhance compliance and end your pain once and for all. Including dozens of exercises and poses, all clearly demonstrated in precise photos, Back Rx will put the power to relieve back pain in your hands., The classic program for relieving back pain, revised and updated with the latest innovations in treating pain and maintaining mobility. Dr. Vijay Vad's Back Rx program has helped readers with back pain, joint pain, arthritis, and related conditions for decades, using a clinically proven mind-body regimen to reduce pain and painkiller usage. In this expanded edition, Dr. Vad explores the extraordinary innovations in managing pain to restore health and wellness not only to your back, but to your entire body. In addition to the stretches that are the touchstone of the program, Back Rx includes new information on * The best overall eating regimen for back pain sufferers, including new guidance on the science of Intermittent Fasting (IF). * Exercise, including high-intensity interval training (HIIT). * The use of medical marijuana and CBD oil (cannabidiol) to relieve back pain. * The safest way to use over-the-counter anti-inflammatory and analgesic drugs, such as ibuprofen and acetaminophen. * Developments in ergonomics, from furniture to clothes. * An assessment of the future of back pain relief, including the latest advances in stem cell treatment and electronic stimulation. * Introduction of the Back Rx app, a powerful self-help tool to enhance compliance and end your pain once and for all. Including dozens of exercises and poses, all clearly demonstrated in precise photos, Back Rx will put the power to relieve back pain in your hands.
LC Classification Number
RA781.V23 2004
Copyright Date
2004
ebay_catalog_id
4
Objectbeschrijving van de verkoper
Informatie van zakelijke verkoper
Thrift Books Global, LLC
TB Thrift Books
18300 Cascade Ave S
Ste 150
98188 Seattle, WA
United States
Ik verklaar dat al mijn verkoopactiviteiten zullen voldoen aan alle wet- en regelgeving van de EU.
De verkoper neemt de volledige verantwoordelijkheid voor deze aanbieding.
eBay-objectnummer:372930797676
Verzending en verwerking
Objectlocatie:
Aurora, Illinois, Verenigde Staten
Wordt verzonden naar:
Afghanistan, Albanië, Algerije, Andorra, Angola, Anguilla, Antigua en Barbuda, Argentinië, Armenië, Aruba, Australië, Azerbeidzjan, Bahama's, Bahrein, Bangladesh, België, Belize, Benin, Bermuda, Bhutan, Bolivia, Bosnië en Herzegovina, Botswana, Brazilië, Brunei Darussalam, Bulgarije, Burkina Faso, Burundi, Cambodja, Canada, Centraal-Afrikaanse Republiek, Chili, China, Colombia, Costa Rica, Cyprus, Democratische Republiek Congo, Denemarken, Djibouti, Dominicaanse Republiek, Duitsland, Ecuador, Egypte, El Salvador, Equatoriaal-Guinea, Eritrea, Estland, Ethiopië, Fiji, Filipijnen, Finland, Frankrijk, Gabon, Gambia, Georgië, Ghana, Gibraltar, Grenada, Griekenland, Groenland, Guatemala, Guinee, Guinee-Bissau, Guyana, Haïti, Honduras, Hongarije, Hongkong, IJsland, Ierland, India, Indonesië, Israël, Italië, Ivoorkust, Jamaica, Japan, Jemen, Jordanië, Kaaimaneilanden, Kaapverdische eilanden, Kameroen, Kazachstan, Kenia, Kirgizië, Kiribati, Koeweit, Kroatië, Laos, Lesotho, Letland, Libanon, Liberia, Liechtenstein, Litouwen, Luxemburg, Maagdeneilanden (VS), Macau, Macedonië, Madagaskar, Malawi, Maldiven, Maleisië, Mali, Malta, Marokko, Mauritanië, Mauritius, Mexico, Moldavië, Monaco, Mongolië, Montenegro, Montserrat, Mozambique, Namibië, Nauru, Nederland, Nepal, Nicaragua, Nieuw-Zeeland, Niger, Nigeria, Noorwegen, Oeganda, Oezbekistan, Oman, Oostenrijk, Pakistan, Panama, Papoea-Nieuw-Guinea, Paraguay, Peru, Polen, Portugal, Puerto Rico, Qatar, Republiek Congo, Roemenië, Rwanda, Saint Kitts en Nevis, Saint Lucia, Saint Vincent en de Grenadines, San Marino, Saudi-Arabië, Senegal, Servië, Seychellen, Sierra Leone, Singapore, Sint-Helena, Slovenië, Slowakije, Solomoneilanden, Spanje, Sri Lanka, Suriname, Swaziland, Tadzjikistan, Taiwan, Tanzania, Thailand, Togo, Tonga, Trinidad en Tobago, Tsjaad, Tsjechië, Tunesië, Turkije, Turkmenistan, Turks- en Caicoseilanden, Uruguay, Vanuatu, Vaticaanstad, Verenigd Koninkrijk, Verenigde Arabische Emiraten, Vietnam, Wallis en Futuna, Wereldwijd, Westelijk Samoa, Zambia, Zimbabwe, Zuid-Afrika, Zuid-Korea, Zweden, Zwitserland
Uitgesloten:
Barbados, Frans-Guyana, Frans-Polynesië, Guadeloupe, Libië, Martinique, Nieuw-Caledonië, Oekraïne, Russische Federatie, Réunion, Venezuela
Verzending en verwerking | Elk volgende object | Tot | Service | Levering*Zie opmerkingen over levering |
---|---|---|---|---|
Gratis verzending | Gratis | Verenigde Staten | Economy Shipping | Geschatte levering tussen ma, 24 jun en do, 27 jun tot 43230 |
US $15,99 (ongeveer EUR 14,89) | US $15,99 (ongeveer EUR 14,89) | Verenigde Staten | Expedited Shipping | Geschat op of vóór za, 22 jun tot 43230 |
Belasting |
---|
Verkoper berekent btw in |
Btw voor objectnr.372930797676
Btw voor objectnr.372930797676
Verkoper berekent btw op objecten die naar de volgende staten worden verzonden:
Staat/provincie | Btw-tarief |
---|---|
Missouri (MO) | 8.238% |
Retourbeleid
Nadat u het object hebt ontvangen, kunt u contact opnemen met de verkoper binnen | Terugbetaling wordt verstrekt als | Kosten voor retourzending |
---|---|---|
30 dagen | Geld terug | Verkoper betaalt voor retourzending |
De verkoper is verantwoordelijk voor de kosten van de retourzending.
Details retourbeleid |
---|
Retourzendingen geaccepteerd |
Betalingsgegevens
Betalingsmethoden
Ingeschreven als zakelijke verkoper
Feedback verkoper (5.222.050)
Dit object (5)
Alle objecten (5.222.050)
a***g (1139)- Feedback gegeven door koper.
Afgelopen 6 maanden
Geverifieerde aankoop
BackRx: I'm a repeat buyer and a fan of this seller. Easy transaction. Item in better than listed condition. Much appreciated; thanks!
p***4 (404)- Feedback gegeven door koper.
Afgelopen 6 maanden
Geverifieerde aankoop
Great
e***e (1636)- Feedback gegeven door koper.
Vorig jaar
Geverifieerde aankoop
THANK YOU
q***n (70)- Feedback gegeven door koper.
Afgelopen maand
Geverifieerde aankoop
Arrived quickly and in excellent condition
q***n (70)- Feedback gegeven door koper.
Afgelopen maand
Geverifieerde aankoop
Arrived quickly and in excellent condition
q***n (70)- Feedback gegeven door koper.
Afgelopen maand
Geverifieerde aankoop
Arrived quickly and in excellent condition