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How to Eat to Change How You Drink: Heal Your Gut, Mend Your Mind, and Improve N

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Bevindt zich in: Buffalo, NY, Verenigde Staten
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eBay-objectnummer:364850429956

Specificaties

Objectstaat
Nieuw: Een nieuw, ongelezen en ongebruikt boek in perfecte staat waarin geen bladzijden ontbreken of ...
ISBN
9781538741061
Book Title
How to Eat to Change How You Drink : Heal Your Gut, Mend Your Mind, and Improve Nutrition to Change Your Relationship with Alcohol
Item Length
9.3 in
Publisher
Grand Central Publishing
Publication Year
2023
Format
Hardcover
Language
English
Item Height
0.9 in
Author
Brooke Scheller
Genre
Self-Help, Health & Fitness
Topic
Substance Abuse & Addictions / Alcohol, Motivational & Inspirational, Diet & Nutrition / Weight Loss, Diet & Nutrition / Diets
Item Width
6.3 in
Item Weight
15.1 Oz
Number of Pages
256 Pages

Over dit product

Product Information

" Scheller's practical guidance is elevated by her compassionate tone...The result is a solid guide to cutting back. "-- Publisher's Weekly Let nutrition lead you to sobriety (or to just drinking a little less) with this guide and meal plan to reduce alcohol cravings and repair your health through food. Trapped in alcohol's addictive grip, Dr. Brooke Scheller wanted a way out. For her, total sobriety was the answer to her problem, which she achieved by applying her skills as a doctor of nutrition, pairing her knowledge of nutrition with other integrative therapies to eliminate alcohol for good. Seeing the success in herself, she shifted her practice to help inspire others to explore a lifestyle with little to no alcohol. How to Eat to Change How You Drink is a revolutionary guide to leverage food and nutrition to reduce or eliminate alcohol consumption, develop mindfulness, and promote a healthier relationship with alcohol. Working through the book, readers will identify their drinking archetype and then learn the types of nutritional changes they can make to reduce alcohol cravings alongside behavior modification; they'll learn how alcohol affects their nutritional status and can contribute to health symptoms ranging from fatigue, to hormonal imbalances, digestive irregularities, weight gain, thyroid disorders, autoimmune diseases and more; and they'll restore their nutritional status and repair key body systems after moderate to heavy alcohol consumption. This book will change the way we think about and address alcohol intake in our society-- through the lens of nutrition.

Product Identifiers

Publisher
Grand Central Publishing
ISBN-10
1538741067
ISBN-13
9781538741061
eBay Product ID (ePID)
9060723675

Product Key Features

Book Title
How to Eat to Change How You Drink : Heal Your Gut, Mend Your Mind, and Improve Nutrition to Change Your Relationship with Alcohol
Author
Brooke Scheller
Format
Hardcover
Language
English
Topic
Substance Abuse & Addictions / Alcohol, Motivational & Inspirational, Diet & Nutrition / Weight Loss, Diet & Nutrition / Diets
Publication Year
2023
Genre
Self-Help, Health & Fitness
Number of Pages
256 Pages

Dimensions

Item Length
9.3 in
Item Height
0.9 in
Item Width
6.3 in
Item Weight
15.1 Oz

Additional Product Features

Intended Audience
Trade
Lc Classification Number
Hv5275.S33 2023
Reviews
"A helpful addition for anybody taking a holistic approach to changing their relationship to alcohol."-- Ruby Warrington, author of Sober Curious
Lccn
2023-026360

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