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Scientific Foundations and Practical Applications of Periodization by Haff: Used
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eBay-objectnummer:364815562412
Specificaties
- Objectstaat
- Book Title
- Scientific Foundations and Practical Applications of Periodizatio
- Publication Date
- 2024-02-23
- Pages
- 600
- ISBN
- 9781492561675
- Subject Area
- Sports & Recreation
- Publication Name
- Scientific Foundations and Practical Applications of Periodization
- Publisher
- Human Kinetics
- Item Length
- 11.1 in
- Subject
- Bodybuilding & Weight Training, General
- Publication Year
- 2024
- Type
- Textbook
- Format
- Trade Paperback
- Language
- English
- Item Height
- 1.3 in
- Item Weight
- 58.4 Oz
- Item Width
- 8.7 in
- Number of Pages
- 600 Pages
Over dit product
Product Identifiers
Publisher
Human Kinetics
ISBN-10
1492561673
ISBN-13
9781492561675
eBay Product ID (ePID)
23062163711
Product Key Features
Number of Pages
600 Pages
Language
English
Publication Name
Scientific Foundations and Practical Applications of Periodization
Subject
Bodybuilding & Weight Training, General
Publication Year
2024
Type
Textbook
Subject Area
Sports & Recreation
Format
Trade Paperback
Dimensions
Item Height
1.3 in
Item Weight
58.4 Oz
Item Length
11.1 in
Item Width
8.7 in
Additional Product Features
Intended Audience
Scholarly & Professional
LCCN
2023-034531
Dewey Edition
23
Dewey Decimal
613.7
Table Of Content
Part I. Foundations of Training Theory Chapter 1. The Training Process Chapter 2. Energetics and Training Chapter 3. Classification of Skills and Types of Training Chapter 4. Understanding Training Loads Part II. Fundamentals of Periodization Chapter 5. Periodization Theory Chapter 6. Multiyear and Annual Training Plans Chapter 7. Mesocycle and Microcycle Training Plans Chapter 8. Training Sessions and Days Part III. Advanced Periodization Topics Chapter 9. Fatigue, Recovery, and Periodization Chapter 10. Periodization of Nutrition Chapter 11. Integration of Monitoring Techniques Into Periodized Training Plans Chapter 12. Periodization Strategies for Optimal Competition Performance Part IV. Training Methods Chapter 13. Strength, Power, and Hypertrophy Training Chapter 14. High-Intensity Interval Training Chapter 15. Speed and Agility Development
Synopsis
The concept of periodization is not new, with the precursors of periodized training dating back more than 2,000 years ago. But it is now obvious that the holistic development of an athlete encompasses more than their physical and tactical training. Scientific Foundations and Practical Applications of Periodization is the first book of its kind designed to optimize sport performance by integrating both classic and modern periodization theories with recovery methodologies, nutritional interventions, and athlete monitoring guidelines. Written by G. Gregory Haff, a world-leading expert on periodization, Scientific Foundations and Practical Applications of Periodization incorporates the latest scientific evidence to provide a comprehensive understanding of how to implement planning and programming strategies to enhance physiological adaptations. While other periodization books may discuss training theory, few provide information on how to integrate various training models into the periodization process. Here are just some of the approaches incorporated into Scientific Foundations and Practical Applications of Periodization : Employing and blending parallel, sequential, and emphasis periodization models to develop athletes Syncing recovery strategies with various phases and periods of training to enhance the adaptational process Manipulating nutritional strategies to magnify performance Using and interpreting monitoring data to adjust an athlete's program in accordance with the periodized plan Applicable for athletes at all levels and in any sport, Scientific Foundations and Practical Applications of Periodization translates the latest research into usable information that directly enhances programming. You will have access to real-world, practical examples and discussions of how to make scientifically sound programming decisions. A glossary of over 400 terms will help you digest the content. Plus, you will find periodization templates and directions on how to use them to create annual training, mesocycle, and microcycle plans. Templates are provided online via HK Propel to help you easily design periodized programs. Get the most comprehensive resource about periodization ever written, and use scientific evidence to take your periodization programming to the next level with Scientific Foundations and Practical Applications of Periodization . Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam. Note: A code for accessing HK Propel is included with all new print books., Scientific Foundations and Practical Applications of Periodization is the first book of its kind designed to optimize sport performance by integrating classic and modern periodization theories with recovery methodologies, nutritional interventions, and athlete monitoring guidelines.
LC Classification Number
GV546.H32 2025
ebay_catalog_id
4
Copyright Date
2025
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| Verzending en verwerking | Tot | Service | Levering*Zie opmerkingen over levering |
|---|---|---|---|
| Gratis verzending | Verenigde Staten | Standard Shipping | Geschatte levering tussen do, 27 jun en di, 2 jul tot 43230 |
| US $5,50 (ongeveer EUR 5,15) | Verenigde Staten | Expedited Shipping | Geschatte levering tussen wo, 26 jun en vr, 28 jun tot 43230 |
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Meh. Completely indifferent packaging without any protection left a gouge in the spine of the book. The book was cheap at least, so not requesting a refund. It doesn’t cost more than a few extra cents to wrap a book in some bubble wrap. At least don’t just toss it in a box where it moves around and gets damaged.
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Great shopping experience!