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Eff This! Meditation: 108 Tips, Tricks, and Ideas for When You're Feeling Anxiou
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Bevindt zich in: Fairfield, Ohio, Verenigde Staten
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eBay-objectnummer:364778833046
Specificaties
- Objectstaat
- ISBN-13
- 9781631066368
- Type
- NA
- Publication Name
- NA
- ISBN
- 9781631066368
- Book Title
- Eff This! Meditation : 108 Tips, Tricks, and Ideas for When You're Feeling Anxious, Stressed Out, or Overwhelmed
- Item Length
- 8.2in
- Publisher
- Quarto Publishing Group USA
- Publication Year
- 2019
- Format
- Hardcover
- Language
- English
- Item Height
- 0.8in
- Genre
- Self-Help, Body, Mind & Spirit
- Topic
- Mindfulness & Meditation, Personal Growth / General, Inspiration & Personal Growth, Self-Management / Stress Management
- Item Width
- 5.8in
- Item Weight
- 13.6 Oz
- Number of Pages
- 144 Pages
Over dit product
Product Information
Are you stressed out, anxious, or overwhelmed? Get out of the storm swirling in your head--and into the peaceful place inside you. Eff This Meditation will help you let that crap go...with 108 hands-on practices rooted in humor, love, straight talk, and a deep respect for the foundational teachings of Buddhism. If you're ready to throw your hands in the air and yell "Eff This " you are not alone--and this book can help. You already know that you should meditate, and that meditation will make you happier and healthier. But you're tired and irritated, and every time you try to meditate, your mind races and you can't stop thinking about that jerk at work. If this describes you, then this might be just what you need. This is not a joke, this is real meditation--and really effective practices--for everyday life . This book is a reference for you to come back to again and again. Integrate these tips into your daily life, or pull it off the shelf when you need a boost. Learn to celebrate the small victories in life with a "to done" list. Release yourself from phone addiction with a digital detox plan. Get your body out of stress mode by practicing diaphragmatic breathing. Be transported, and open your heart with a pick-me-up playlist. These are just a few of the simple, practical strategies that will help you find your center. Eff This Meditation is a Shamatha (mindfulness-awareness) practice rooted in radical compassion for self, and presented in 108 tips, tricks, and ideas . They are all centered on the idea that, as humans, we might not be "finished," but we are complete. Everything you need to attain enlightenment is already contained within you , and you can use meditation--and these practices--to connect with it. The book offers 108 exercises, organized by the amount of time you have to help you respond to your current effing context. There are a number of ways you can dive into the book: Read it all the way through Flip through and mark what seems interesting Try all of the techniques, one by one Grab the book in a panic and thumb through until something sticks out Open the book to a random page and do that thing However the eff you want; it's your book now
Product Identifiers
Publisher
Quarto Publishing Group USA
ISBN-10
1631066366
ISBN-13
9781631066368
eBay Product ID (ePID)
3038388601
Product Key Features
Book Title
Eff This! Meditation : 108 Tips, Tricks, and Ideas for When You're Feeling Anxious, Stressed Out, or Overwhelmed
Format
Hardcover
Language
English
Topic
Mindfulness & Meditation, Personal Growth / General, Inspiration & Personal Growth, Self-Management / Stress Management
Publication Year
2019
Genre
Self-Help, Body, Mind & Spirit
Number of Pages
144 Pages
Dimensions
Item Length
8.2in
Item Height
0.8in
Item Width
5.8in
Item Weight
13.6 Oz
Additional Product Features
Series Volume Number
10
Lc Classification Number
Bf637.M56k56 2019
Volume Number
Volume 10
Reviews
I effing love this book! FINALLY there is a big-hearted guide for real life wellness that doesn't shy away from the tough parts of life, yet somehow manages to be fun and easy and super cute to boot. Whether you have a single minute, an hour, or a whole day to devote to yourself, Eff This! Meditation has you covered., With so much going on -- work, family events, social obligations -- I find myself looking for easy ways to keep myself calm and focused. Liza Kindred's new book has over 100 tips and tricks to help me reach a peaceful state when I'm feeling overwhelmed. The best part is that Kindred provides multiple ways to relieve stress in as little as a minute., Liza Kindred has carefully crafted a complete guidebook for how to take care of yourself with mindfulness and compassion, intended for anyone struggling with stress (which, last I checked, was everyone). Read this book, do the exercises, and let your life be transformed. - Lodro Rinzler, best-selling author and co-founder of MNDFL Meditation, This little pink book is now a permanent fixture on my work desk. In the words of Ferris Bueller, life moves pretty fast; Kindred's book can really help you stop and look around so that you don't miss it.
Table of Content
How to Use This Book 5 Introduction 6 One-Minute Practices 10 Five-Minute Practices 36 Twenty-Minute Practices 66 Thirty-Minute Practices 84 Hour-ish Practices 96 Longer Practices 112 Set Yourself up for Success 124 Let's Stay in Touch 140 Please Remember 141 Big Thanks! 142 Acknowledgments 142
Copyright Date
2019
Lccn
2019-016712
Dewey Decimal
158.13
Intended Audience
Trade
Series
Live Well Ser.
Dewey Edition
23
Illustrated
Yes
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eBay-objectnummer:364778833046
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