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The Life Plan: How Any Man Can Achieve Lasting Health, Great Sex, and a Stronger
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Bevindt zich in: Sparks, Nevada, Verenigde Staten
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eBay-objectnummer:364326156479
Specificaties
- Objectstaat
- Publication Date
- 2011-05-03
- Pages
- 344
- ISBN
- 1439194580
- Book Title
- Life Plan : How Any Man Can Achieve Lasting Health, Great Sex, and a Stronger, Leaner Body
- Item Length
- 9.1in
- Publisher
- Atria Books
- Publication Year
- 2011
- Format
- Hardcover
- Language
- English
- Item Height
- 1in
- Genre
- Self-Help, Health & Fitness
- Topic
- Exercise, Men's Health, Aging
- Item Width
- 7.4in
- Item Weight
- 29.3 Oz
- Number of Pages
- 352 Pages
Over dit product
Product Information
This guy is for real-- And he knows that it's never too late to transform your body It's very likely that you have seen Dr. Jeffry Life before. And if you have, you might have thought, How can this seventy-two-year-old doctor have the body of a thirty-year-old? But his photos are very real, and you can look just as good as he does when you take control of your health. Back in 1998, Dr. Life was sixty years old and a stereotype of the aging man: he was overweight with a noticeable gut and little muscle tone. Even though his own medical practice was thriving, and he thought he knew everything about men's health, the facts proved differently. His libido was low, which was ruining his self-esteem. He felt tired all the time, yet no amount of sleep made him feel well rested. It wasn't until a cardiologist read him the riot act that he even considered that change was possible. He then decided to make critical adjustments to his diet and lifestyle, and the results have been nothing short of astounding. More than a decade later, Dr. Life continues to look and feel younger than ever. He knows that if he can make these changes to his body, his sex life, and his health, any man can. In this revolutionary book, he'll show how you can turn around yourhealth by using the very same program he success-fully created and follows to this day. The Life Plan introduces a healthy aging lifestyle that any man can master, no matter what shape he may be in. It offers: * An action-packed exercise program designed to make working out entertaining as well as improve heart health and increase muscle mass. His program taps into various disciplines--cardio workouts, resistance training, balance and core conditioning, martial arts, and Pilates. * An easy diet, featuring delicious choices, that any man can follow, along with rules for eating out and sample recipes for the single or married guy. * A simple nutrient supplement regimen highlighting the top supplements men may need to halt, and even reverse, the aging process. * A prudent guide to male hormone replacement therapies based on the most up-to-date research. * Lessons on how to get your doctor to provide the care you deserve. * How to sidestep America's disease-based approach to medicine and fuel optimal health. * And much more. By following this program you can once again enjoy an active, clear-headed, sexually satisfying, vigorous, and health-filled life, while avoiding late-onset diabetes, heart disease, and other common illnesses and complaints of aging. For men seeking to make over their bodies and turn back the clock, The Life Plan delivers the keys to a fitter body, a stronger immune system, and a richer, fuller life.
Product Identifiers
Publisher
Atria Books
ISBN-10
1439194580
ISBN-13
9781439194584
eBay Product ID (ePID)
102801562
Product Key Features
Book Title
Life Plan : How Any Man Can Achieve Lasting Health, Great Sex, and a Stronger, Leaner Body
Format
Hardcover
Language
English
Topic
Exercise, Men's Health, Aging
Publication Year
2011
Genre
Self-Help, Health & Fitness
Number of Pages
352 Pages
Dimensions
Item Length
9.1in
Item Height
1in
Item Width
7.4in
Item Weight
29.3 Oz
Additional Product Features
Lc Classification Number
Ra777.8
Reviews
"Read on and change your life." -Steve Miller, former NFL player and former Director of Global Sports Marketing, Nike, Inc., "Since I've been under the care of Dr. Life, my goal of living a productive life until at least 100 seems possible. My overall health has improved dramatically and I look and feel many years younger. " --Rick Barry, member of the Basketball Hall of Fame and NBA All-time Top 50 Player, "Since I've been under the care of Dr. Life, my goal of living a productive life until at least 100 seems possible. My overall health has improved dramatically and I look and feel many years younger. " --Rick Barry, member of the Basketball Hall of Fame and NBA All-time Top 50 Player, "Exercise and nutrition are the paths to feeling and looking good. Dr. Life's book explains his methods in easy-to-understand terms, and his physique and mind proves that it works" --Lawrence A. Golding, PhD., FACSM, Exercise Physiologist, University of Nevada, Las Vegas, "Since I've been under the care of Dr. Life, my goal of living a productive life until at least 100 seems possible. My overall health has improved dramatically and I look and feel many years younger. " -Rick Barry, member of the Basketball Hall of Fame and NBA All-time Top 50 Player, "Read on and change your life." --Steve Miller, former NFL player andformer Director of Global Sports Marketing, Nike, Inc., "Exercise and nutrition are the paths to feeling and looking good. Dr. Life's book explains his methods in easy-to-understand terms, and his physique and mind proves that it works" -Lawrence A. Golding, PhD., FACSM, Exercise Physiologist, University of Nevada, Las Vegas, "Dr. Jeff Life lives and breathes a paradigm of health, vitality, and fitness--men everywhere would be smart to follow his example." --Anthony Robbins, Entrepreneur, Author & Peak Performance Strategist, "Dr. Jeff Life lives and breathes a paradigm of health, vitality, and fitness-men everywhere would be smart to follow his example." -Anthony Robbins, Entrepreneur, Author & Peak Performance Strategist, "Having known Dr. Life for over a decade I've been continually inspired by his ongoing transformation. He's showing that remarkable physical fitness and vitality can be achieved at any age. Long live Life!" --Bill Phillips, author of the #1 New York Times Best Seller Body- for -LIFE, Founder of Transformation.com, "Read on and change your life." --Steve Miller, former NFL player and former Director of Global Sports Marketing, Nike, Inc., "Dr. Life's book is life-changing...a fabulous read" --Suzanne Somers, New York Times bestselling author of Sexy Forever, "Dr. Jeff Life lives and breathes a paradigm of health, vitality, and fitness--men everywhere would be smart to follow his example." --Anthony Robbins, Entrepreneur, Author & Peak Performance Strategist , "Read on and change your life." &-Steve Miller, former NFL player and former Director of Global Sports Marketing, Nike, Inc., "Achieving and maintaining balance is the primary goal in my life. That is why I follow the expertise of Dr. Life." --Cesar Milan, TV Star and Dog Behaviorist, "Read on and change your life." --Steve Miller, former NFL player and former Director of Global Sports Marketing, Nike, Inc., "Achieving and maintaining balance is the primary goal in my life. That is why I follow the expertise of Dr. Life." --Cesar Milan, TV Star and Dog Behaviorist, "Having known Dr. Life for over a decade I've been continually inspired by his ongoing transformation. He's showing that remarkable physical fitness and vitality can be achieved at any age. Long live Life!" ----Bill Phillips, author of the #1 New York Times Best Seller Body- for -LIFE, Founder of Transformation.com, "Dr. Life's book is life-changing...a fabulous read" -Suzanne Somers, New York Times bestselling author of Sexy Forever, "Dr. Life's book is life-changing...a fabulous read" Suzanne Somers, New York Times bestselling author of Sexy Forever, "Exercise and nutrition are the paths to feeling and looking good. Dr. Life's book explains his methods in easy-to-understand terms, and his physique and mind proves that it works" --Lawrence A. Golding, PhD., FACSM, Exercise Physiologist, University of Nevada, Las Vegas, "Achieving and maintaining balance is the primary goal in my life. That is why I follow the expertise of Dr. Life." -Cesar Milan, TV Star and Dog Behaviorist, "Dr. Jeff Life lives and breathes a paradigm of health, vitality, and fitness--men everywhere would be smart to follow his example."--Anthony Robbins, Entrepreneur, Author & Peak Performance Strategist
Copyright Date
2011
Target Audience
Trade
Lccn
2010-041265
Dewey Decimal
613.0423
Dewey Edition
22
Illustrated
Yes
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