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Yogalosophy: 28 Days to the Ultimate Mind-Body Makeover by Mandy Ingber: New
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Bevindt zich in: Sparks, Nevada, Verenigde Staten
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eBay-objectnummer:363344843836
Specificaties
- Objectstaat
- Publication Date
- 2013-04-23
- Pages
- 296
- ISBN
- 9781580054454
- Book Title
- Yogalosophy : 28 Days to the Ultimate Mind-Body Makeover
- Item Length
- 10in
- Publisher
- Basic Books
- Publication Year
- 2013
- Format
- Trade Paperback
- Language
- English
- Item Height
- 0.6in
- Genre
- Body, Mind & Spirit, Health & Fitness
- Topic
- Women's Health, General, Yoga, Diet & Nutrition / Weight Loss
- Item Width
- 8in
- Item Weight
- 25.6 Oz
- Number of Pages
- 296 Pages
Over dit product
Product Information
Jennifer Aniston. Kate Beckinsale. Helen Hunt. Brooke Shields. In addition to their fame, these actresses share something else in common: they owe their enviable silhouettes to fitness expert and celebrity yoga instructor Mandy Ingber.In Yogalosophy , Ingber,one of the most sought-after fitness and wellness advisors in Los Angeles,offers up a unique 28-day plan to help readers achieve healthier bodies and happier minds. Building on the concepts offered in Ingber's popular Yogalosophy DVD, this handbook provides an accessible program of proven workouts and eating guidelines designed to tone and strengthen the entire body, inside and out. In addition to recipes and detailed body-sculpting workouts (which combine yoga postures with a wide range of other effective exercises), Ingber also offers up wise insights and thought-provoking anecdotes in each chapter, encouraging readers to establish a healthier, more life-embracing mindset. Full of girlfriend-y wisdom, Yogalosophy is a realistic, flexible, daily plan that will help readers transform their minds, their bodies, and their lives.
Product Identifiers
Publisher
Basic Books
ISBN-10
1580054455
ISBN-13
9781580054454
eBay Product ID (ePID)
144040686
Product Key Features
Book Title
Yogalosophy : 28 Days to the Ultimate Mind-Body Makeover
Format
Trade Paperback
Language
English
Topic
Women's Health, General, Yoga, Diet & Nutrition / Weight Loss
Publication Year
2013
Genre
Body, Mind & Spirit, Health & Fitness
Number of Pages
296 Pages
Dimensions
Item Length
10in
Item Height
0.6in
Item Width
8in
Item Weight
25.6 Oz
Additional Product Features
Lc Classification Number
Ra781.67.I54 2013
Reviews
"Mandy brought yoga into my life. I'm excited for you to get to experience her, too! This workout will change your body and your mind." - Jennifer Aniston (Actress, director, producer) "Mandy brings her understanding, skill, compassion and humor into my home along with her yoga mat and great music. I love Mandy and I love her yoga. And my husband is very pleased with what it has done for my behind, on a completely shallow note." - Kate Beckinsale (Actress) "Mandy Ingber brings joy, humor, and self-love into your workout. She's the best." - Helen Hunt (Academy Award-winning actress) "I find Mandy's words inspiring and her choice of music is perfect to make me forget that I am dying from overexertion. She's the world's best spinning teacher, who brings me humor while she kicks my ass." - Ricki Lake (TV talk show host, author) "I'm a girl who never worked out, in fact, I never liked it at all. But somehow with Mandy, I can't wait for my workouts. Even throughout my pregnancy when I was huge and lazy, I still looked forward to the days when we walked and stretched. I started out (pre-pregnancy) doing spinning with Mandy, then yoga. I can't explain how much I adore Mandy, personally, and what she has done for my body. I attribute her workouts to my simple easy wonderful birth of my daughter. My body was prepared and ready." - Jennifer Meyer Maguire (Jewelry designer, mother, daughter, wife, sister, friend) "Since starting my yoga practice with Mandy, my body has toned and I've lost inches. I feel great and very strong, physically. But more than that, her teachings relay the importance of the mind/body connection and acceptance of self which has made a huge impact on me. Mandy has changed my life." - Siobhan Schanda ( Chelsea Lately producer), "Mandy brought yoga into my life. I'm excited for you to get to experience her, too! This workout will change your body and your mind." -- Jennifer Aniston (Actress, director, producer) Mandy brings her understanding, skill, compassion and humor into my home along with her yoga mat and great music. I love Mandy and I love her yoga. And my husband is very pleased with what it has done for my behind, on a completely shallow note." -- Kate Beckinsale (Actress) Mandy Ingber brings joy, humor, and self-love into your workout. She's the best." -- Helen Hunt (Academy Award-winning actress) I find Mandy's words inspiring and her choice of music is perfect to make me forget that I am dying from overexertion. She's the world's best spinning teacher, who brings me humor while she kicks my ass." -- Ricki Lake (TV talk show host, author) I'm a girl who never worked out, in fact, I never liked it at all. But somehow with Mandy, I can't wait for my workouts. Even throughout my pregnancy when I was huge and lazy, I still looked forward to the days when we walked and stretched. I started out (pre-pregnancy) doing spinning with Mandy, then yoga. I can't explain how much I adore Mandy, personally, and what she has done for my body. I attribute her workouts to my simple easy wonderful birth of my daughter. My body was prepared and ready." -- Jennifer Meyer Maguire (Jewelry designer, mother, daughter, wife, sister, friend) "Since starting my yoga practice with Mandy, my body has toned and I've lost inches. I feel great and very strong, physically. But more than that, her teachings relay the importance of the mind/body connection and acceptance of self which has made a huge impact on me. Mandy has changed my life." -- Siobhan Schanda ( Chelsea Lately producer), "Mandy brought yoga into my life. I'm excited for you to get to experience her, too! This workout will change your body and your mind." -- Jennifer Aniston (Actress, director, producer) "Mandy brings her understanding, skill, compassion and humor into my home along with her yoga mat and great music. I love Mandy and I love her yoga. And my husband is very pleased with what it has done for my behind, on a completely shallow note." -- Kate Beckinsale (Actress) "Mandy Ingber brings joy, humor, and self-love into your workout. She's the best." -- Helen Hunt (Academy Award-winning actress) "I find Mandy's words inspiring and her choice of music is perfect to make me forget that I am dying from overexertion. She's the world's best spinning teacher, who brings me humor while she kicks my ass." -- Ricki Lake (TV talk show host, author), "Mandy brought yoga into my life. I'm excited for you to get to experience her, too! This workout will change your body and your mind." -- Jennifer Aniston (Actress, director, producer) "Mandy brings her understanding, skill, compassion and humor into my home along with her yoga mat and great music. I love Mandy and I love her yoga. And my husband is very pleased with what it has done for my behind, on a completely shallow note." -- Kate Beckinsale (Actress) "Mandy Ingber brings joy, humor, and self-love into your workout. She's the best." -- Helen Hunt (Academy Award-winning actress) "I find Mandy's words inspiring and her choice of music is perfect to make me forget that I am dying from overexertion. She's the world's best spinning teacher, who brings me humor while she kicks my ass." -- Ricki Lake (TV talk show host, author) "I'm a girl who never worked out, in fact, I never liked it at all. But somehow with Mandy, I can't wait for my workouts. Even throughout my pregnancy when I was huge and lazy, I still looked forward to the days when we walked and stretched. I started out (pre-pregnancy) doing spinning with Mandy, then yoga. I can't explain how much I adore Mandy, personally, and what she has done for my body. I attribute her workouts to my simple easy wonderful birth of my daughter. My body was prepared and ready." -- Jennifer Meyer Maguire (Jewelry designer, mother, daughter, wife, sister, friend) "Since starting my yoga practice with Mandy, my body has toned and I've lost inches. I feel great and very strong, physically. But more than that, her teachings relay the importance of the mind/body connection and acceptance of self which has made a huge impact on me. Mandy has changed my life." -- Siobhan Schanda ( Chelsea Lately producer)
Copyright Date
2013
Lccn
2012-038589
Dewey Decimal
613.7/1
Intended Audience
Trade
Dewey Edition
23
Illustrated
Yes
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