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The Plant Paradox: The Hidden Dange..., Gundry MD, Dr.
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Bevindt zich in: Montgomery Illinois, Verenigde Staten
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eBay-objectnummer:354620698292
Specificaties
- Objectstaat
- ISBN
- 006242713X
- EAN
- 9780062427137
- Date of Publication
- 20170601
- Publication Name
- N/A
- Type
- Hardback
- Release Title
- The Plant Paradox: The Hidden Dangers in "Healthy" Foods That ...
- Artist
- Gundry MD, Dr. Steven R
- Brand
- N/A
- Colour
- N/A
- Book Title
- Plant Paradox : the Hidden Dangers in Healthy Foods That Cause Disease and Weight Gain
- Book Series
- The Plant Paradox Ser.
- Item Length
- 9 in
- Publisher
- HarperCollins
- Publication Year
- 2017
- Format
- Hardcover
- Language
- English
- Item Height
- 1.4 in
- Genre
- Science, Health & Fitness, Medical
- Topic
- Life Sciences / Botany, Toxicology, Diet & Nutrition / Nutrition, Diseases / Immune & Autoimmune, Diet & Nutrition / Weight Loss
- Item Width
- 6 in
- Item Weight
- 19.6 Oz
- Number of Pages
- 416 Pages
Over dit product
Product Information
From renowned cardiac surgeon Steven R. Gundry, MD, the New York Times bestselling The Plant Paradox is a revolutionary look at the hidden compounds in "healthy" foods like fruit, vegetables, and whole grains that are causing us to gain weight and develop chronic disease. Most of us have heard of gluten--a protein found in wheat that causes widespread inflammation in the body. Americans spend billions of dollars on gluten-free diets in an effort to protect their health. But what if we've been missing the root of the problem? In The Plant Paradox , renowned cardiologist Dr. Steven Gundry reveals that gluten is just one variety of a common, and highly toxic, plant-based protein called lectin. Lectins are found not only in grains like wheat but also in the "gluten-free" foods most of us commonly regard as healthy, including many fruits, vegetables, nuts, beans, and conventional dairy products. These proteins, which are found in the seeds, grains, skins, rinds, and leaves of plants, are designed by nature to protect them from predators (including humans). Once ingested, they incite a kind of chemical warfare in our bodies, causing inflammatory reactions that can lead to weight gain and serious health conditions. At his waitlist-only clinics in California, Dr. Gundry has successfully treated tens of thousands of patients suffering from autoimmune disorders, diabetes, leaky gut syndrome, heart disease, and neurodegenerative diseases with a protocol that detoxes the cells, repairs the gut, and nourishes the body. Now, in The Plant Paradox , he shares this clinically proven program with readers around the world. The simple (and daunting) fact is, lectins are everywhere. Thankfully, Dr. Gundry offers simple hacks we easily can employ to avoid them, including: Peel your veggies. Most of the lectins are contained in the skin and seeds of plants; simply peeling and de-seeding vegetables (like tomatoes and peppers) reduces their lectin content. Shop for fruit in season. Fruit contain fewer lectins when ripe, so eating apples, berries, and other lectin-containing fruits at the peak of ripeness helps minimize your lectin consumption. Swap your brown rice for white. Whole grains and seeds with hard outer coatings are designed by nature to cause digestive distress--and are full of lectins. With a full list of lectin-containing foods and simple substitutes for each, a step-by-step detox and eating plan, and delicious lectin-free recipes, The Plant Paradox illuminates the hidden dangers lurking in your salad bowl--and shows you how to eat whole foods in a whole new way.
Product Identifiers
Publisher
HarperCollins
ISBN-10
006242713x
ISBN-13
9780062427137
eBay Product ID (ePID)
14038294033
Product Key Features
Book Title
Plant Paradox : the Hidden Dangers in Healthy Foods That Cause Disease and Weight Gain
Format
Hardcover
Language
English
Topic
Life Sciences / Botany, Toxicology, Diet & Nutrition / Nutrition, Diseases / Immune & Autoimmune, Diet & Nutrition / Weight Loss
Publication Year
2017
Book Series
The Plant Paradox Ser.
Genre
Science, Health & Fitness, Medical
Number of Pages
416 Pages
Dimensions
Item Length
9 in
Item Height
1.4 in
Item Width
6 in
Item Weight
19.6 Oz
Additional Product Features
Intended Audience
Trade
Series Volume Number
1
Lc Classification Number
Qk898.L42g86 2017
Reviews
Once in a generation a doctor and a book comes along that completely changes the way we think about food and our health. Dr. Gundry is that physician and The Plant Paradox is that book. Following his advice, like I do personally, is life changing., It is rare that a book on health and nutrition introduces truly novel concepts, and rarer still that it backs them up with solid scientific data and clinical proof of validity-but The Plant Paradox does just that. We all owe Dr. Gundry a debt of gratitude for his insight and dedication to a new level of superb health., The Plant Paradox offers a true paradigm shift in the way we think about food. Whether you're paleo, gluten-free, low-carb or plant-based, Dr. Gundry's profound insights and practical advice will help reverse both autoimmune and neurodegenerative disease., The Plant Paradox elegantly explains how plants defend themselves from being consumed by humans, and how eating the wrong ones at the wrong times immeasurably hurts our health. An eye-opening read.
Copyright Date
2017
Lccn
2016-052864
Dewey Decimal
582.13
Dewey Edition
23
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