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Life Plan : How Any Man Can Achieve Lasting Health, Great Sex, and a Stronger...

Objectstaat:
Vrijwel nieuw
2 beschikbaar
Prijs:
US $18,25
OngeveerEUR 17,03
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Bevindt zich in: Jessup, Maryland, Verenigde Staten
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Geschatte levering tussen wo, 26 jun en ma, 1 jul tot 43230
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eBay-objectnummer:353045708095
Laatst bijgewerkt op 07 apr 2024 19:22:22 CESTAlle herzieningen bekijkenAlle herzieningen bekijken

Specificaties

Objectstaat
Vrijwel nieuw: Een boek dat er als nieuw uitziet, maar al wel is gelezen. De kaft is niet zichtbaar ...
ISBN
9781439194591
Book Title
Life Plan : How Any Man Can Achieve Lasting Health, Great Sex, and a Stronger, Leaner Body
Item Length
9.1 in
Publisher
Atria Books
Publication Year
2012
Format
Trade Paperback
Language
English
Illustrator
Yes
Item Height
0.7 in
Author
Jeffry S Life
Genre
Self-Help, Health & Fitness
Topic
Exercise, Men's Health, Aging
Item Width
7.4 in
Item Weight
23.2 Oz
Number of Pages
352 Pages

Over dit product

Product Information

The groundbreaking, New York Times bestselling program for men, combining exercise, nutrition, vitamins, and hormones, proven to halt and even reverse the aging process. Look and feel twenty years younger with the Life Plan! Back in 1998, Dr. Life was sixty years old and a stereotype of the aging man: he was overweight with a noticeable gut and little muscle tone. His low libido was ruining his self-esteem. He felt tired all the time, yet no amount of sleep made him feel well rested. It wasn't until a cardiologist read him the riot act that he began to make the critical diet and lifestyle adjustments that led him to look and feel younger than ever. More important, he's been able to maintain his physique and his health more than fourteen years later. In this revolutionary book, Jeffry Life demonstrates how you too can enjoy an active, clear-headed, sexually satisfying, vigorous, and health-filled life, while avoiding late-onset diabetes, heart disease, and other common illnesses and complaints of aging. Any man can master The Life Plan, no matter what shape he may be in. It offers: * A multidisciplinary exercise plan designed to improve heart health and increase muscle mass. * A delicious, easy-to-follow diet, including rules for dining out and recipes. * A complete guide to nutrient supplements that can help men stop--and possibly reverse--the aging process. * An honest assessment of male hormone replacement therapies based on the most up-to-date research. * Advice for getting the best possible care from your doctor. * And much more! For men seeking to make over their bodies and turn back the clock, The Life Plan delivers the keys to a fitter body, a stronger immune system, and a richer, fuller life.

Product Identifiers

Publisher
Atria Books
ISBN-10
1439194599
ISBN-13
9781439194591
eBay Product ID (ePID)
112217988

Product Key Features

Book Title
Life Plan : How Any Man Can Achieve Lasting Health, Great Sex, and a Stronger, Leaner Body
Author
Jeffry S Life
Format
Trade Paperback
Language
English
Topic
Exercise, Men's Health, Aging
Publication Year
2012
Illustrator
Yes
Genre
Self-Help, Health & Fitness
Number of Pages
352 Pages

Dimensions

Item Length
9.1 in
Item Height
0.7 in
Item Width
7.4 in
Item Weight
23.2 Oz

Additional Product Features

Reviews
"Read on and change your life." -Steve Miller, former NFL player and former Director of Global Sports Marketing, Nike, Inc., "Since I've been under the care of Dr. Life, my goal of living a productive life until at least 100 seems possible. My overall health has improved dramatically and I look and feel many years younger. " -Rick Barry, member of the Basketball Hall of Fame and NBA All-time Top 50 Player, "Dr. Life's book is life-changing...a fabulous read" Suzanne Somers, New York Times bestselling author of Sexy Forever, "Exercise and nutrition are the paths to feeling and looking good. Dr. Life's book explains his methods in easy-to-understand terms, and his physique and mind proves that it works" -Lawrence A. Golding, PhD., FACSM, Exercise Physiologist, University of Nevada, Las Vegas, "Dr. Jeff Life lives and breathes a paradigm of health, vitality, and fitness-men everywhere would be smart to follow his example." -Anthony Robbins, Entrepreneur, Author & Peak Performance Strategist, "Having known Dr. Life for over a decade I've been continually inspired by his ongoing transformation. He's showing that remarkable physical fitness and vitality can be achieved at any age. Long live Life!" --Bill Phillips, author of the #1 New York Times Best Seller Body- for -LIFE, Founder of Transformation.com, "Achieving and maintaining balance is the primary goal in my life. That is why I follow the expertise of Dr. Life." -Cesar Milan, TV Star and Dog Behaviorist
Target Audience
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