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Claire Maxted The Ultimate Trail Running Handbook (Paperback)
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eBay-objectnummer:315091282117
Specificaties
- Objectstaat
- Book Title
- Ultimate Trail Running Handbook : Get FIT, Confident and Skilled-Up to Go from 5k to 50k
- Publication Name
- The Ultimate Trail Running Handbook
- Title
- The Ultimate Trail Running Handbook
- Subtitle
- Get fit, confident and skilled-up to go from 5k to 50k
- Contributor
- Vassos Alexander (Foreword by)
- Format
- Trade Paperback
- ISBN-10
- 1472974840
- EAN
- 9781472974846
- ISBN
- 9781472974846
- Publisher
- Bloomsbury Publishing
- Genre
- Sports & Recreation
- Topic
- General, Running & Jogging
- Release Date
- 07/01/2021
- Release Year
- 2021
- Language
- English
- Country/Region of Manufacture
- GB
- Item Height
- 0.5in
- Item Length
- 9in
- Item Weight
- 19.8 Oz
- Publication Year
- 2021
- Item Width
- 7.5in
- Number of Pages
- 224 Pages
Over dit product
Product Information
From your first 5k up to trail marathon level, this is the ultimate guide to trail running. From complete beginners to seasoned off-road runners, The Ultimate Trail Running Handbook has all the training and nutrition advice, skills, gear and motivation you need to become a fit and confident trail runner. There are training plans that take newcomers from 5k parkrun level all the way to a first trail marathon. And if you're already an experienced runner, you'll find the strength-work, injury prevention moves and training plans to take you to the next level with your best performance ever. To keep you enjoying every step, there are inspiring stories from real trail runners and the best advice from top off-road athletes, coaches and experts. Running myths are busted, excuses not to run are countered and there are great ideas to get friends and family our on the trails too. Keeping you going strong, there are over 30 easy recipes to fuel you both in training and racing. And if you want to explore more, the navigation and route planning information makes it easy for you to create an exciting off-road adventure. Trail running is such a wonderful way to see the world, so the final chapter covers the best races from all over the globe, with essential advice from the pros. This book arms you with the best possible chance of achieving your next trail running challenge, whether it's a fast time on a well-loved local hill, or a destination race to be savored in New Zealand. If you're a trail runner or would like to become one, this book is your new best friend.
Product Identifiers
Publisher
Bloomsbury Publishing
ISBN-10
1472974840
ISBN-13
9781472974846
eBay Product ID (ePID)
21038378611
Product Key Features
Book Title
Ultimate Trail Running Handbook : Get FIT, Confident and Skilled-Up to Go from 5k to 50k
Format
Trade Paperback
Language
English
Topic
General, Running & Jogging
Publication Year
2021
Genre
Sports & Recreation
Number of Pages
224 Pages
Dimensions
Item Length
9in
Item Height
0.5in
Item Width
7.5in
Item Weight
19.8 Oz
Additional Product Features
Lc Classification Number
Gv1065.66
Reviews
"Guides runners of any level through their trail running journey" -- Trail Running magazine "Filled to the brim with advice, tips and inspiration to enable you to achieve your dreams over whatever distance you want your legs to carry you" -- Chrissie Wellington, OBE and four-time Ironman Triathlon World Champion "There is no more authentic trail running messenger than Claire. So take her tips, appreciate her advice and get stuck in!" -- Vassos Alexander, author of Don't Stop me Now "If you are in the slightest bit interested in trail running this book is for you!" -- Emelie Forsberg, record-breaking trail and ultra runner "Claire has used her unrivalled enthusiasm to create this superb book, hugely useful for everyone who's new to the world of trail running" - Trail Running, Filled to the brim with advice, tips and inspiration to enable you to achieve your dreams over whatever distance you want your legs to carry you, "Guides runners of any level through their trail running journey" -- Trail Running magazine "Filled to the brim with advice, tips and inspiration to enable you to achieve your dreams over whatever distance you want your legs to carry you" -- Chrissie Wellington, OBE and four-time Ironman Triathlon World Champion "There is no more authentic trail running messenger than Claire. So take her tips, appreciate her advice and get stuck in!" -- Vassos Alexander, author of Don't Stop me Now "If you are in the slightest bit interested in trail running this book is for you!" -- Emelie Forsberg, record-breaking trail and ultra runner, There is no more authentic trail running messenger than Claire. So take her tips, appreciate her advice and get stuck in!, Claire has used her unrivalled enthusiasm to create this superb book, hugely useful for everyone who's new to the world of trail running
Table of Content
Foreword Welcome CHAPTER 1 - QUICK START What Is Trail Running?Trail Vs RoadTrail Running MythsWhere Are the Trails?Essential GearTrail TechniqueEat RightStay MotivatedBeing Eco-friendly CHAPTER 2 - SKILLS AND TECHNIQUES How to Fit Running InHow to Enjoy Running MoreTackle Trail TerrainMake Uphills EasierGet Confident DownhillGet More EfficientUsing a Mapped RoutePlan a Trail Route CHAPTER 3 - TRAINING AND PLANS Warm Up and Cool DownStrength for Trail RunnersYoga for Trail RunnersCross-trainingRecovery TimelineTrain Right for Your AgeWomen's RunningTraining Plans CHAPTER 4 - BEAT INJURY Prevent InjuryCommon InjuriesPrehab ExercisesUsing a Foam RollerUsing K-Tape CHAPTER 5 - TRAIL GEAR Trail ShoesRunning ClothingRunning JacketsRunning Pack Vs BumbagRunning WatchesMandatory Race KitNight Running KitCold-weather RunningHot-weather RunningRunning Poles CHAPTER 6 - NUTRITION AND HYDRATION Basic FuellingFood Myths BustedFuel TimelineBreakfasts Worth Waking Up ForQuick-and-easy LunchesNutritious 20-minute DinnersHealthy Snack IdeasLong-distance Race FuelHydrationRecovery SnacksSports Nutrition Products CHAPTER 7 - RACES AND CHALLENGE Your First Trail RaceTop 10 Tips for your First Trail RaceTop Seven First-Timer Trail RacesMy Favourite Trail RacesTrail Races OverseasThe World's Most Famous Races Further Reading Acknowledgements Picture Credits Index
Dewey Decimal
796.428
Intended Audience
Trade
Dewey Edition
23
Illustrated
Yes
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Rarewaves-USA
10100 W Sample Rd
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eBay-objectnummer:315091282117
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