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Rangan Chatterjee The Stress Solution (Paperback)

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eBay-objectnummer:315062802032
Laatst bijgewerkt op 21 mei 2024 18:48:59 CESTAlle herzieningen bekijkenAlle herzieningen bekijken

Specificaties

Objectstaat
Nieuw: Een nieuw, ongelezen en ongebruikt boek in perfecte staat waarin geen bladzijden ontbreken of ...
Book Title
Stress Solution : the 4 Steps to Reset Your Body, Mind, Relationships and Purpose
Publication Name
The Stress Solution
Title
The Stress Solution
Subtitle
The 4 Steps to Reset Your Body, Mind, Relationships & Purpose
Author
Rangan Chatterjee
Format
Trade Paperback
ISBN-10
0241317940
EAN
9780241317945
ISBN
9780241317945
Publisher
Penguin Random House
Genre
Self-Help, Psychology, Body, Mind & Spirit, Health & Fitness, Medical
Topic
Work-Related Health, General, Mental Health, Self-Management / Stress Management
Release Date
27/12/2018
Release Year
2018
Country/Region of Manufacture
GB
Item Height
0.9in
Item Length
9in
Item Width
7.5in
Item Weight
28.4 Oz
Language
English
Publication Year
2019
Number of Pages
272 Pages

Over dit product

Product Information

**From the author of the Sunday Times bestselling The 4 Pillar Plan ** 'One of the most influential doctors in the UK (...) I could talk to Rangan all day (...) he's amazing' - Chris Evans Become a calmer, happier and healthier you with Dr Rangan Chatterjee's The Stress Solution. In this book, BBC One's Dr Rangan Chatterjee, draws on two decades of practice to show you how to make easy-to-follow and sustainable health and lifestyle improvements to your everyday life. Top tips include: - How to breathe to feel happier - How to schedule in "me time" - How to become less addicted to your phone - How to find and ignite your passion At no extra cost, learn how to slow down and feel calmer and more in control of your life by investing in your long-term health. 'Small changes make a big difference - we can all benefit from reading this' - Jamie Oliver

Product Identifiers

Publisher
Penguin Random House
ISBN-10
0241317940
ISBN-13
9780241317945
eBay Product ID (ePID)
5038701123

Product Key Features

Book Title
Stress Solution : the 4 Steps to Reset Your Body, Mind, Relationships and Purpose
Author
Rangan Chatterjee
Format
Trade Paperback
Language
English
Topic
Work-Related Health, General, Mental Health, Self-Management / Stress Management
Publication Year
2019
Genre
Self-Help, Psychology, Body, Mind & Spirit, Health & Fitness, Medical
Number of Pages
272 Pages

Dimensions

Item Length
9in
Item Height
0.9in
Item Width
7.5in
Item Weight
28.4 Oz

Additional Product Features

Lc Classification Number
Bf575.S75
Reviews
"This new take on health and weight loss from TV doctor Rangan Chatterjee is the most sensible plan we've seen in a long time. Think of it as good housekeeping for the body." -- Good Housekeeping on The 4 Pillar Plan, "Rangan's new book is full of useful advice on how to stay calm and live a happier, more fulfilled life." --Michael Acton Smith, "'It's a simple concept' explains the author Dr Rangan Chatterjee, 'but I really feel that it could transform people's lives'. Having read it cover to cover, I do too: I'm giving it to at least six people." -- Mail on Sunday on The 4 Pillar Plan, Chatterjee ensures that both mind and body will be in superior health after reading this prescriptive manifesto, " Rangan presents a better year long frame work to encourage us all to take better care of our health all year round rather than embarking on short term deprivation diets and unsustainable assaults on the gym." -- Sunday Express on The 4 Pillar Plan, "Chatterjee ensures that both mind and body will be in superior health after reading this prescriptive manifesto." --Matthew Walker, author, Why We Sleep, "Life's constant pressures can get to much. This book will help you stay calm and sane in this chaotic, busy world." --Amelia Freer, author, Cook. Nourish. Glow, "(This) simple health revolution looks set to become a 2018 bestseller." -- Telegraph on The 4 Pillar Plan
Copyright Date
2018
Dewey Decimal
155.9042
Intended Audience
Trade
Dewey Edition
23
Illustrated
Yes

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As described with fast and reasonable shipping cost to Canada. And a great CD!
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