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The Power of Sleep: Effective Strategies to Switch Off Your Brain, Stop Hitt...

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Bevindt zich in: Little Falls, New Jersey, Verenigde Staten
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eBay-objectnummer:305533655781
Laatst bijgewerkt op 17 jun 2024 17:54:31 CESTAlle herzieningen bekijkenAlle herzieningen bekijken

Specificaties

Objectstaat
Goed: Een boek dat is gelezen, maar zich in goede staat bevindt. De kaft is zeer minimaal beschadigd ...
Release Year
2018
ISBN
9780692182154
Book Title
Power of Sleep : Effective Strategies to Switch off Your Brain, Stop Hitting Snooze, Wake up Energized, and Own the Day
Publisher
Power of Sleep, T.H.E.
Item Length
9 in
Publication Year
2018
Format
Trade Paperback
Language
English
Item Height
0.1 in
Author
Ben Azadi
Genre
Health & Fitness
Topic
Sleep & Sleep Disorders
Item Weight
4.2 Oz
Item Width
6 in
Number of Pages
44 Pages

Over dit product

Product Information

Does you have difficulty falling asleep? Do you feel wired and tired? Wake in the middle of the night? Hitting the snooze button? Have difficulty waking for the day or staying awake at work? If you are someone who answered yes to any of the above questions, this book will change your life. Sleep is the foundation that perfect health is built on; without it, the house will fall apart, wall by wall. Did You Know?98% of fat burning takes place during sleepChronic sleep deprivation has been associated with a shorter life spanOne night of bad sleep can impact your ability to think clearly the next dayDramatically weaken your immune systemIn The Power of Sleep, best selling author Ben Azadi, FDN-P, explains with authority and science the most effective strategies to switch off your brain, stop hitting snooze, wake up energized, and own the day. Written to deliver information efficiently, this valuable sourcebook contains the latest research on:* the best course of action for sleep problems: prevention and treatment* common mistakes parents make trying to get their children to sleep* different sleep needs for different temperaments* stopping the crybaby syndrome, nightmares, bedwetting, and more* ways to get your baby to fall asleep according to her internal clock-naturally* handling nap-resistant kids and when to start sleep-training* why both night sleep and day sleep are important* obstacles for working moms and children with sleep issues* the father's role in comforting children* how early sleep troubles can lead to later problems* the benefits and drawbacks of allowing kids to sleep in the family bedBen Azadi, FDN-P, is on a mission to help 1 billion people live a healthier lifestyle. Ben is the author of two best-selling books, The Perfect Health Booklet: Simple Steps Proven to Transform Your Health and The Intermittent Fasting Cheat Sheet: Discover How This Ancient Practice Can Transform Your Health. Ben has been the go-to source when it comes to holistic health, longevity, anti-aging, functional fitness and fat loss. He is known as 'The Health Detective' because he investigates dysfunction, and educates, not medicate, to bring the body back to normal function. Ben is considered a ketogenic and intermittent fasting expert, amongst his peers.

Product Identifiers

Publisher
Power of Sleep, T.H.E.
ISBN-10
0692182152
ISBN-13
9780692182154
eBay Product ID (ePID)
13038679194

Product Key Features

Book Title
Power of Sleep : Effective Strategies to Switch off Your Brain, Stop Hitting Snooze, Wake up Energized, and Own the Day
Number of Pages
44 Pages
Language
English
Publication Year
2018
Topic
Sleep & Sleep Disorders
Genre
Health & Fitness
Author
Ben Azadi
Format
Trade Paperback

Dimensions

Item Height
0.1 in
Item Weight
4.2 Oz
Item Length
9 in
Item Width
6 in

Additional Product Features

Target Audience
Trade

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ZBK Books

ZBK Books

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