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The Happiness Trap (Second Edition) : How to Stop Struggling and Start Living by

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Vrijwel nieuw
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US $9,99
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Bevindt zich in: Kaysville, Utah, Verenigde Staten
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Geschatte levering tussen do, 27 jun en di, 2 jul tot 43230
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eBay-objectnummer:305461257472

Specificaties

Objectstaat
Vrijwel nieuw: Een boek dat er als nieuw uitziet, maar al wel is gelezen. De kaft is niet zichtbaar ...
ISBN
9781645471165
Book Title
Happiness Trap (Second Edition) : How to Stop Struggling and Start Living
Publisher
Shambhala Publications, Incorporated
Item Length
9 in
Publication Year
2022
Format
Trade Paperback
Language
English
Illustrator
Yes
Item Height
0.9 in
Author
Russ Harris
Genre
Self-Help, Psychology
Topic
Personal Growth / Happiness, General, Cognitive Psychology & Cognition, Self-Management / Stress Management
Item Weight
17 Oz
Item Width
6 in
Number of Pages
320 Pages

Over dit product

Product Identifiers

Publisher
Shambhala Publications, Incorporated
ISBN-10
1645471160
ISBN-13
9781645471165
eBay Product ID (ePID)
20057271756

Product Key Features

Book Title
Happiness Trap (Second Edition) : How to Stop Struggling and Start Living
Number of Pages
320 Pages
Language
English
Topic
Personal Growth / Happiness, General, Cognitive Psychology & Cognition, Self-Management / Stress Management
Publication Year
2022
Illustrator
Yes
Genre
Self-Help, Psychology
Author
Russ Harris
Format
Trade Paperback

Dimensions

Item Height
0.9 in
Item Weight
17 Oz
Item Length
9 in
Item Width
6 in

Additional Product Features

Intended Audience
Trade
LCCN
2021-050378
Reviews
"Carefully and creatively presents techniques that anyone can use to undermine struggle, avoidance, and loss of the moment. Harris systematically explores how we get into the 'happiness trap' and then shines a powerful beacon showing us another way forward."--Steven Hayes, PhD, author of Get Out of Your Mind and Into Your Life "Eminently practical and readable. This book reveals that when calibrating one's life according to acceptance and valued action, happiness is a pleasant sideshow in the larger carnival of an engaged and purposeful existence."--Zindel Segal, PhD, author of The Mindful Way through Depression "An exciting alternative to the usual approach of so many self-help books. Harris explains how we can work with ourselves as we are, rather than aggressively trying to alter ourselves. I'm impressed by the simple and effective methods of ACT."--David Richo, PhD, author of The Five Things We Cannot Change
Synopsis
Free yourself from depression, anxiety, and insecurity, and instead build a rich and meaningful life with the updated and expanded edition of the world's best-selling guide to escaping the "happiness trap." Over 1 million copies sold! In The Happiness Trap , Dr. Russ Harris provides a means to escape the epidemic of stress, anxiety, and depression, unlocking the secrets to a truly fulfilling life. Updated and expanded in its second edition, this empowering book presents the insights and techniques of Acceptance and Commitment Therapy (ACT), covering more topics and providing more practical tools than ever before. Learn how to clarify your values, develop self-compassion, and find true satisfaction with this bigger and better guide to: * Reducing stress and worry * Handling painful thoughts and feelings more effectively * Breaking self-defeating habits * Overcoming insecurity and self-doubt * Building better relationships * Improving performance and finding fulfilment at work The Happiness Trap is for everyone. Whether you're lacking confidence, facing illness, coping with loss, working in a high-stress job, or suffering from anxiety or depression, this book will show you how to build authentic happiness, from the inside out., Free yourself from depression, anxiety, and insecurity, and instead build a rich and meaningful life with the updated and expanded edition of the world's best-selling guide to escaping the "happiness trap." Over 1 million copies sold! In The Happiness Trap , Dr. Russ Harris provides a means to escape the epidemic of stress, anxiety, and depression, unlocking the secrets to a truly fulfilling life. Updated and expanded in its second edition, this empowering book presents the insights and techniques of Acceptance and Commitment Therapy (ACT), covering more topics and providing more practical tools than ever before. Learn how to clarify your values, develop self-compassion, and find true satisfaction with this bigger and better guide to: - Reducing stress and worry - Handling painful thoughts and feelings more effectively - Breaking self-defeating habits - Overcoming insecurity and self-doubt - Building better relationships - Improving performance and finding fulfilment at work The Happiness Trap is for everyone. Whether you're lacking confidence, facing illness, coping with loss, working in a high-stress job, or suffering from anxiety or depression, this book will show you how to build authentic happiness, from the inside out.
LC Classification Number
BF575.H27H375 2022
ebay_catalog_id
4

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Geregistreerd als particuliere verkoper
Dus de consumentenrechten die voortvloeien uit EU-wetgeving voor consumentenbescherming zijn niet van toepassing. eBay-kopersbescherming geldt nog steeds voor de meeste aankopen.

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