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Mikhail Krupnik Prepare for Combat (Paperback)

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Specificaties

Objectstaat
Nieuw: Een nieuw, ongelezen en ongebruikt boek in perfecte staat waarin geen bladzijden ontbreken of ...
Publication Name
Prepare for Combat
Title
Prepare for Combat
Subtitle
Strength Training for the Martial Arts
ISBN-10
1591201837
EAN
9781591201830
ISBN
9781591201830
Release Year
2007
Release Date
18/01/2007
Country/Region of Manufacture
US
Item Length
152mm
UPC
9781591201830
Publication Year
2006
Format
Paperback
Language
English
Book Title
Prepare for Combat: Strength Training for the Martial Arts
Item Height
228mm
Author
Mikhail Krupnik
Publisher
Basic Health Publications
Genre
Sports
Item Width
152mm
Number of Pages
128 Pages

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Product Information

Traditionally, the martial arts community believed that engaging in weight training was detrimental to the performance of the art, that it would hinder ones flexibility, speed and agility. To be effective fighters, martial artists had to be quick and light on their feet like Bruce Lee and slim but small, but powerful fighters. They maintained that karate was all about good techniques and proper timing and that muscle size has little to do with it. After all, the art of self-defence lies in the premise that smaller, weaker people can defend themselves effectively against larger, stronger opponents. While it's true that good technique and proper timing are essential, there's no reason to believe that muscular fitness will hinder martial artists effectiveness. In fact, just the opposite is true - with increased strength comes the enhanced ability to defend oneself. A well-designed weight-training routine - in addition to regular martial arts practice - will make practitioners stronger, not slower. In some cases, it can even improve their speed. Fortunately, the attitude towards weight training in the martial arts community has changed - largely due to an abundance of scientific data showing the positive effects of weight training for all kinds of sport. Today's athletes have much to gain by using weights to improve their performance. For martial artists, these gains include increased strength, increased resistance to fatigue and decreased risk of injury. In this book, veteran martial artist and fitness expert, Mikhail Krupnik, shows readers how to design a weight-training programme to fit their individual needs and goals. From all important safety issues, determining ones level of fitness and setting goals, to specific exercises, sample routines and even proper nutrition - he covers everything martial artists need to know to enhance their performance with weight training.

Product Identifiers

Publisher
Basic Health Publications
ISBN-13
9781591201830
eBay Product ID (ePID)
94695909

Product Key Features

Book Title
Prepare for Combat: Strength Training for the Martial Arts
Author
Mikhail Krupnik
Format
Paperback
Language
English
Publication Year
2006
Genre
Sports
Number of Pages
128 Pages

Dimensions

Item Height
228mm
Item Width
152mm

Additional Product Features

Title_Author
Mikhail Krupnik
Country/Region of Manufacture
United States

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