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Dr Koa Whittingham Becoming Mum (Paperback)

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eBay-objectnummer:305361139222
Laatst bijgewerkt op 11 jun 2024 17:44:29 CESTAlle herzieningen bekijkenAlle herzieningen bekijken

Specificaties

Objectstaat
Nieuw: Een nieuw, ongelezen en ongebruikt boek in perfecte staat waarin geen bladzijden ontbreken of ...
Publication Name
Becoming Mum
Title
Becoming Mum
EAN
9780992272609
ISBN
9780992272609
Genre
Society & Culture
Release Year
2014
Release Date
01/03/2014
Country/Region of Manufacture
AU
Item Length
139mm
UPC
9780992272609
Publication Year
2014
Format
Paperback
Language
English
Book Title
Becoming Mum
Item Height
216mm
Author
Dr Koa Whittingham
Publisher
Pivotal Publishing
Topic
Opinion of the People
Item Width
139mm
Item Weight
323g
Number of Pages
242 Pages

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Product Information

Becoming Mum is a truly unique self-help book. It is the first book written to support women, all women, through the psychological passage to motherhood, empowering them to become the kind of mother they wish to be. The psychological passage to motherhood is undoubtedly one of the biggest and most important transitions of a woman's life. It is not without its challenges. Even without complications, becoming a mum includes dramatic physical challenges, from morning sickness to the birth itself. It also has wide-reaching flow-on effects, as it changes a woman's relationship with her partner, her career, her family and her friends. Becoming a mother is a joyous adventure for many, but it is also an adventure that includes physical, mental and emotional challenges, as well as enormous personal adjustment. In Becoming Mum, Dr Koa Whittingham, a clinical and developmental psychologist, parenting researcher and mother, draws on the latest research, her clinical experience and her own experiences as a mother. In each chapter you will find suggestions on how to apply the concepts presented in Becoming Mum to your unique situation, including coping with challenges such as miscarriage, postnatal depression and preterm birth. Discover: - your unique parenting values, and how to harness these to become a confident and happy mother -how to use mindfulness and acceptance to create a loving bond with your baby and support your baby's emotional development - techniques for coping with criticism, unhelpful advice, distressing emotions and physical pain -how to keep your romantic relationship healthy and your support network strong - flexible, step by step strategies for facing major challenges that can be adapted to your personal circumstances Becoming Mum is grounded in the latest scientific literature on parenting and psychological health, drawing from mindfulness-based Cognitive Behavioural Therapy, Acceptance and Commitment Therapy and Attachment Theory. The book encourages women to enjoy motherhood and builds each woman's self-confidence as a mother by helping her to discover-and live by-her unique mothering values. Further, Becoming Mum liberates mothers from the dual pressures of self-doubt and criticism from others, empowering every mother to parent her child in the way that she feels is best for her own unique baby. Becoming Mum is written in a flexible style that supports each woman's individual circumstances. The practical strategies provided in the book can also easily be adapted to suit further challenges such as miscarriage, postnatal depression and preterm birth. Mums deserve psychological support that is nonjudgmental, empowering and liberating-support that is grounded in each woman's values and easily adaptable to each woman's circumstances and now they can find that support in Becoming Mum. Become the mum that you want to be!

Product Identifiers

Publisher
Pivotal Publishing
ISBN-13
9780992272609
eBay Product ID (ePID)
183925963

Product Key Features

Book Title
Becoming Mum
Author
Dr Koa Whittingham
Format
Paperback
Language
English
Topic
Opinion of the People
Publication Year
2014
Number of Pages
242 Pages

Dimensions

Item Height
216mm
Item Width
139mm
Item Weight
323g

Additional Product Features

Title_Author
Dr Koa Whittingham
Country/Region of Manufacture
Australia

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