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Joe Oliver Jon Hill Eric Morris ACTivate Your Life (Paperback) (UK IMPORT)

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eBay-objectnummer:305032081506
Laatst bijgewerkt op 16 mei 2024 23:36:36 CESTAlle herzieningen bekijkenAlle herzieningen bekijken

Specificaties

Objectstaat
Nieuw: Een nieuw, ongelezen en ongebruikt boek in perfecte staat waarin geen bladzijden ontbreken of ...
Book Title
ACTivate Your Life : Using Acceptance and Mindfulness to Build a Life That Is Rich, Fulfilling and Fun
Publication Name
ACTivate Your Life
Title
ACTivate Your Life
Subtitle
Using acceptance and mindfulness to build a life that is rich, fu
Author
Joe Oliver, Eric Morris, Jon Hill
Format
Trade Paperback
ISBN-10
1472111915
EAN
9781472111913
ISBN
9781472111913
Publisher
Little, Brown Book Group The Limited
Genre
Psychology
Release Date
26/03/2015
Release Year
2015
Language
English
Country/Region of Manufacture
GB
Item Height
1.2in
Item Length
7.7in
Item Width
5in
Item Weight
12 Oz
Publication Year
2016
Topic
Movements / Cognitive Behavioral Therapy (Cbt), General
Number of Pages
480 Pages

Over dit product

Product Information

ACTivate Your Life focuses on helping people to be more open, connected and engaged with their lives, demonstrating how Acceptance Commitment Therapy can be used to tackle a range of problems such as low self-esteem, anxiety, anger and depression, as well as providing skills for life enhancement and self-development. Readers are encouraged to consider what matters to them and will learn techniques to set life directions based on meaningful values. Readers will also be introduced to mindfulness and learn how to use it in everyday life to connect with their actions, experiences and the people around them. The ACT approach also teaches that it's a normal part of being human to have thoughts and feelings that are unpleasant and the most important thing is to respond effectively when these kinds of experiences arise. The book is aimed at anyone wanting to enhance their life skills, and character stories are used to demonstrate the spectrum of how they might be employed.

Product Identifiers

Publisher
Little, Brown Book Group The Limited
ISBN-10
1472111915
ISBN-13
9781472111913
eBay Product ID (ePID)
219637840

Product Key Features

Book Title
ACTivate Your Life : Using Acceptance and Mindfulness to Build a Life That Is Rich, Fulfilling and Fun
Author
Joe Oliver, Eric Morris, Jon Hill
Format
Trade Paperback
Language
English
Topic
Movements / Cognitive Behavioral Therapy (Cbt), General
Publication Year
2016
Genre
Psychology
Number of Pages
480 Pages

Dimensions

Item Length
7.7in
Item Height
1.2in
Item Width
5in
Item Weight
12 Oz

Additional Product Features

Lc Classification Number
Rc489.A32
Reviews
The human mind does not come with an owner's manual, but this book covers much of what you need to know. It shows how just three critical skills can be cultivated and used that will make a profound difference in your life - addressing problems like depression, anxiety, anger and low self-esteem. Simple and clear, it gives you the tools to move forward, now. - Prof. Steven C. Hayes, co-developer of Acceptance and Commitment Therapy (ACT) and author of Get Out of Your Mind and Into Your Life
Copyright Date
2015
Dewey Decimal
616.891425
Intended Audience
Trade
Dewey Edition
23
Illustrated
Yes

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RAREWAVES. COM LIMITED
Unit 145, The Light Box
111 Power Road
London
W4 5PY
United Kingdom
Btw-nummer:
  • GB 864 1548 11
Handelsregistratienummer:
  • 05540102
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