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The Five Tibetans: Five Dynamic Exercises for Health,... by Christopher S. Kilha

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eBay-objectnummer:302186148012
Laatst bijgewerkt op 21 jun 2024 20:48:37 CESTAlle herzieningen bekijkenAlle herzieningen bekijken

Specificaties

Objectstaat
Heel goed: Een boek dat er niet als nieuw uitziet en is gelezen, maar zich in uitstekende staat ...
Title
The Five Tibetans: Five Dynamic Exercises for Health, Energy, ...
ISBN
1594774447
EAN
9781594774447
Type
Paperback / softback
Binding
Paperback / softback
Date of Publication
20111005
Publication Name
N/A
Release Title
The Five Tibetans: Five Dynamic Exercises for Health, Energy, ...
Artist
Christopher S. Kilham
Brand
N/A
Colour
N/A
Publication Year
2011
Format
Paperback
Language
English
Book Title
Five Tibetans: Five Dynamic Exercises for Health, Energy, and Personal Power
Item Height
210mm
Author
Christopher S. Kilham
Publisher
Inner Traditions Bear Factory AND Company
Topic
Popular Medicine
Item Width
137mm
Number of Pages
96 Pages

Over dit product

Product Information

Inspired and clear, The Five Tibetans makes a worthy contribution to body-mind wellness and longevity. Dr. Mehmet Oz New edition of the popular yoga classic * Provides illustrated instructions for the five yogic exercises known as the Five Tibetans * Includes a new chapter on the author's continued devotion to this daily practice, even during his extensive worldwide travels * Explains how regular practice of these postures relieves muscle tension and nervous stress, improves digestion, strengthens the cardiovascular system, tunes and energizes the chakras, and leads to deep relaxation and well-being Originating in the Himalayas, the five yogic exercises known as the Five Tibetans take only a minimum of daily time and effort but dramatically increase physical strength, energy, and suppleness as well as mental acuity. Also called the Five Rites of Rejuvenation, these exercises were brought to the West in the early 20th century by a retired British army officer who learned them in a Tibetan lamasery. Regular practice of these postures relieves muscle tension and nervous stress, improves digestion, strengthens the cardiovascular system, tunes and energizes the chakras, and leads to deep relaxation and well-being. Enhancing the innate energetic power of the body and mind, these exercises provide a vehicle for enlivening the senses and harnessing energy for the purpose of self-transformation. Since 1978, Christopher Kilham has taught these exercises to thousands of people seeking a healthier lifestyle. The Five Tibetans has established itself as a classic among yoga practitioners and teachers alike. In this new edition the author shares his own positive experiences from more than 30 years' devotion to the practice, even during his extensive worldwide travels, and explores the spiritual benefits of the Five Tibetans as well as the profound impact the practice has on health, longevity, and healthy aging.

Product Identifiers

Publisher
Inner Traditions Bear Factory AND Company
ISBN-13
9781594774447
eBay Product ID (ePID)
109223638

Product Key Features

Book Title
Five Tibetans: Five Dynamic Exercises for Health, Energy, and Personal Power
Author
Christopher S. Kilham
Format
Paperback
Language
English
Topic
Popular Medicine
Publication Year
2011
Number of Pages
96 Pages

Dimensions

Item Height
210mm
Item Width
137mm

Additional Product Features

Title_Author
Christopher S. Kilham
Country/Region of Manufacture
United States

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WORLD OF BOOKS LIMITED
Debbie Nicholl
Mulberry House
Woods Way
Goring-by-sea
West Sussex
BN12 4QY
United Kingdom
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Btw-nummer:
  • DE 281042328
  • EL 996857788
  • ES N8267548I
  • FR 27823676960
  • GB 922696893
  • IT 00185819992
Handelsregistratienummer:
  • 06437594
Ik verklaar dat al mijn verkoopactiviteiten zullen voldoen aan alle wet- en regelgeving van de EU.
KVK-nummer:
  • 06437594
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