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Designing Resistance Training Programs -- hardcover, 9780736042574, Steven Fleck
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Specificaties
- Objectstaat
- Book Title
- Designing Resistance Training Programs - 3rd
- ISBN
- 9780736042574
- Publication Name
- Designing Resistance Training Programs
- Item Length
- 11in
- Publisher
- Human Kinetics
- Publication Year
- 2003
- Type
- Textbook
- Format
- Book, Other
- Language
- English
- Item Height
- 0.9in
- Features
- Revised
- Item Width
- 8.5in
- Item Weight
- 46.5 Oz
- Number of Pages
- 392 Pages
Over dit product
Product Information
In this updated, revised, and expanded third edition of Designing Resistance Training Programs , two of the world's leading experts on strength training explore how to use scientific knowledge to develop personalized training programs. With this text, you'll be able to - design scientifically sound resistance training programs, - modify and adapt programs to meet the needs of special populations, and - understand how exercise prescription design works in the real world. Designing Resistance Training Programs, Third Edition , is a clear, readable, state-of-the-art guide to developing individualized training programs for both athletes and fitness enthusiasts. The authors cover resistance training; bioenergetics; and muscular, nervous, and cardiovascular systems adaptations. They also discuss basic training systems and program prescriptions designed to enhance strength, power, and endurance. The new edition contains three chapters dedicated to resistance training issues and concerns for children, women, and seniors, including how to modify and adapt such programs to address the special needs and concerns for each group. Designing Resistance Training Programs, Third Edition , also contains these updated features: - Summaries recap the important points in each chapter for readers who want a quick review. - Key terms are highlighted and listed at the end of each chapter to help readers identify the most important ideas. - Selected readings provide additional books and journal articles for more in-depth knowledge on the subject. - Case studies use examples of exercise prescription design in real-life situations involving wrestling, personal fitness, and volleyball. This updated and expanded new edition will be an important tool for coaches, trainers, and students who want to improve their knowledge and success in designing resistance training programs.
Product Identifiers
Publisher
Human Kinetics
ISBN-10
0736042571
ISBN-13
9780736042574
eBay Product ID (ePID)
2473002
Product Key Features
Publication Name
Designing Resistance Training Programs
Format
Book, Other
Language
English
Features
Revised
Publication Year
2003
Type
Textbook
Number of Pages
392 Pages
Dimensions
Item Length
11in
Item Height
0.9in
Item Width
8.5in
Item Weight
46.5 Oz
Additional Product Features
Lc Classification Number
Gv505.F58 2003
Edition Description
Revised Edition
Edition Number
3
Table of Content
Preface Acknowledgments Part I Foundations of Resistance Training Chapter 1 Basic Principles of Resistance Training and Exercise Prescription Basic Definitions Voluntary Maximal Muscular Actions Intensity Training Volume Periodization Progressive Overload Rest Periods Velocity Specificity Muscle Action Specificity Muscle-Group Specificity Energy-Source Specificity Safety Aspects Summary Key Terms Selected Readings Chapter 2 Types of Strength Training Isometrics Dynamic Constant External Resistance Training Variable Resistance Training Isokinetic Eccentric Training Comparison of Training Types Summary Key Terms Selected Readings Chapter 3 Neuromuscular Physiology and Adaptations to Resistance Training Physiological Adaptations Nervous System Adaptations Skeletal Muscle Fibers Bioenergetics Endocrine System Responses and Adaptations Connective Tissue Cardiovascular Adaptations Summary Key Terms Selected Readings Chapter 4 Integrating Other Fitness Components Aerobic Training Concurrent Strength and Endurance Training Concurrent Training and Cellular Changes Does Resistance Training Affect Endurance? Anaerobic Sprint and Interval Training Flexibility Training Does Resistance Training Affect Flexibility? Summary Key Terms Selected Readings Part II Exercise Prescription of Resistance Training Chapter 5 Developing the Individualized Resistance Training Workout Program Choices The Needs Analysis Program Design Acute Program Variables Training Potential Setting Program Goals Case Study Exercise Prescriptions Summary Key Terms Selected Readings Chapter 6 Resistance Training Systems and Techniques Single-Set System Multiple-Set System Exercise Order Systems Training Techniques Applicable to Other Systems Specialized Systems and Techniques Summary Key Terms Selected Readings Chapter 7 Advanced Training Strategies Periodization of Resistance Training Comparative Studies Power Development Plyometrics Two Training Sessions in One Day Summary Key Terms Selected Readings Chapter 8 The Detraining Phenomenon Types of Detraining Detraining Effects on Motor Performance Physiological Mechanisms of Strength Loss Effect of Muscle Action Type Detraining Effects on Bone Detraining the Bulked-up Athlete Summary Key Terms Selected Readings Part III Women, Children, and Seniors and Resistance Training Chapter 9 Women and Resistance Training Gender Absolute Strength Differences Gender Relative Strength Differences Gender Power Output Differences Muscle Fiber Types and Power Training Effects Women''s Hormonal Response to Resistance Training Menstrual Cycle Alterations Due To Physical Training Bone Density Hormonal Mechanisms of Menstrual Cycle Disturbances and Bone Density Loss Knee Injuries General Needs Analysis Summary Key Terms Selected Readings Chapter 10 Children and Resistance Training Training Adaptations Concerns About Injury Acute Injuries Chronic Injuries Programs for Children Needs Analysis Developmental Differences Individualized Resistance Training Programs Sample Programs Program Periodization Program Philosophy Equipment Modification and Organizational Difficulties Appropriate Resistance Increases Summary Key Terms Selected Readings Chapter 11 Resistance Training for Seniors Age-Related Loss of Muscular Strength and Power Aging Mechanisms and Adaptations to Resistance Training Nutrition and Aging Developing a Resistance Training Program Summary Key Terms Selected Readings References Index About the Authors
Copyright Date
2004
Target Audience
College Audience
Topic
Exercise, Bodybuilding & Weight Training
Lccn
2003-008524
Dewey Decimal
613.7/1
Dewey Edition
21
Illustrated
Yes
Genre
Health & Fitness, Sports & Recreation
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