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Lee Adams A Visionary Guide to Lucid Dreaming (Paperback)
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eBay-objectnummer:284749596427
Specificaties
- Objectstaat
- Publication Name
- A Visionary Guide to Lucid Dreaming
- Title
- A Visionary Guide to Lucid Dreaming
- Subtitle
- Methods for Working with the Deep Dream State
- ISBN-10
- 164411237X
- EAN
- 9781644112373
- ISBN
- 9781644112373
- Genre
- Philosophy & Spirituality
- Release Date
- 24/06/2021
- Release Year
- 2021
- Country/Region of Manufacture
- US
- Item Length
- 152mm
- UPC
- 9781644112373
- Publication Year
- 2021
- Format
- Paperback
- Language
- English
- Book Title
- A Visionary Guide to Lucid Dreaming: Methods for Working with the Deep Dream State
- Item Height
- 229mm
- Publisher
- Inner Traditions Bear and Company
- Topic
- Mental Exercise
- Item Width
- 152mm
- Item Weight
- 318g
- Number of Pages
- 192 Pages
Over dit product
Product Information
A step-by-step guide to building lucid dreaming skills and using dreamwork for personal development and transformation * Provides an extensive inventory of beginning, intermediate, and advanced tools and practices for meaningful lucid dreamwork and shows how dreams can shape our conscious reality if we incorporate them into waking life * Offers guidance to help you overcome mental or physical obstacles, including ways to stop sleep paralysis * Examines supplements to aid lucid dreaming practice and increase the vividness and recall of dreams Dreams offer a gateway into our psyche. Through lucid dreaming--when you have conscious awareness during sleep--you can access and interact with the subconscious mind for greater self-awareness, personal development, and transformation. In this step-by-step guide to dreamwork, Lee Adams provides tools and techniques for encouraging, remembering, and using lucid dreams for personal growth as well as how to have big dreams that leave a lasting impact. Beginning with an overview of the history of lucid dreaming, he shares tried-and-true foundational practices to get you started--practices for before sleep, during sleep, and after dreaming. Drawing upon Jungian depth psychology, recent research in neuroscience, and years of personal dream practice, Adams then offers an extensive inventory of intermediate and advanced methods to support meaningful dreamwork, such as the Wake Induced Lucid Dreams technique (WILD), where you fall asleep while conscious and transport your active awareness into a dream state. He also explores dream companions, symbols of the unconscious mind, dream interpretation, and working with the shadow side of the self. He examines how dreams can shape our conscious reality if we incorporate them or their symbols into waking life. He offers guidance to help you overcome any mental or physical obstacles you may encounter, including ways to stop sleep paralysis. He also examines supplements to aid lucid dreaming practice, improve dream recall, and increase the vividness of dreams, such as Alpha-GPC, 5-HTP, Silene undulata, Mugwort, the mushroom Lion's Mane, and Galantamine. With this practical guide, you can ignite your mind's capacity to wake up to your own dreams and restructure your world to be more attuned to your deeper self.
Product Identifiers
Publisher
Inner Traditions Bear and Company
ISBN-13
9781644112373
eBay Product ID (ePID)
20049028006
Product Key Features
Book Title
A Visionary Guide to Lucid Dreaming: Methods for Working with the Deep Dream State
Format
Paperback
Language
English
Topic
Mental Exercise
Publication Year
2021
Number of Pages
192 Pages
Dimensions
Item Height
229mm
Item Width
152mm
Item Weight
318g
Additional Product Features
Country/Region of Manufacture
United States
Objectbeschrijving van de verkoper
Informatie van zakelijke verkoper
RAREWAVES.COM LIMITED
Brad Aspess
Unit 145, The Light Box
111 Power Road
London
London
W4 5PY
United Kingdom
Btw-nummer:
- GB 864 1548 11
Handelsregistratienummer:
- 05540102
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eBay-objectnummer:284749596427
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Fast delivery and great item, thank you
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Arrived safely and well packaged. Great seller. Good communication. Thank you. Highly recommend
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The cd case arrived very damaged but luckily the CD itself was fine. I contacted the seller and they replied straight away offering a discount.