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Calisthenics for Beginners: Step-By-Step Workouts to Build Strength at Any Fitne

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Bevindt zich in: Tennessee, Verenigde Staten

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Geschatte levering tussen ma, 20 mei en vr, 24 mei tot 43230

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retrostarmusic (9591)
99,6% positive feedback

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eBay-objectnummer:276362674253

Laatst bijgewerkt op 04 mei 2024 01:01:31 CESTAlle herzieningen bekijkenAlle herzieningen bekijken

Specificaties

Objectstaat: Nieuw: Een nieuw, ongelezen en ongebruikt boek in perfecte staat waarin geen bladzijden ontbreken of ...

ISBN: 9781646111688

Book Title: Calisthenics for Beginners : Step-By-Step Workouts to Build Strength at Any Fitness Level

Item Length: 9.2in

Publisher: Callisto Publishing LLC

Publication Year: 2020

Format: Trade Paperback

Language: English

Item Height: 0.4in

Author: Matt Schifferle

Genre: Health & Fitness, Sports & Recreation

Topic: General, Healthy Living, Aerobics

Item Width: 7.5in

Item Weight: 13.7 Oz

Number of Pages: 162 Pages

Over dit product

Product Information

Achieve your fitness goals with calisthenics--no weights, trainer or gym required Gain strength, mobility, endurance, and flexibility using simple body movements and nothing more than your own weight. Calisthenics for Beginners provides an all-inclusive training plan that won't require massive sacrifices to your time, energy, or wallet. Power through three calisthenic workout programs that progress in technique and intensity as you build a comprehensive understanding of this approachable training method. Then, explore recovery techniques, plus guidelines for creating a workout routine that fits your personal goals and lifestyle. Calisthenics is the workout of choice for athletes of all fitness levels, from weekend walkers to professional sports stars. Calisthenics for Beginners includes: Training for all levels --Endlessly adjustable and customizable calisthenics workouts meet you where you are and serve your unique fitness goals. Full-body workouts --This complete, efficient approach to fitness works your whole body with a series of simple movement patterns. Variety, versatility, and fun --More than 35 dynamic exercises featuring the progressions, modifications, and variations you need to keep it interesting, challenging, and engaging. The myth that getting fit requires a gym, a trainer, and even weights has been disproven--calisthenics is the physical conditioning way of the future.

Product Identifiers

Publisher

Callisto Publishing LLC

ISBN-10

1646111680

ISBN-13

9781646111688

eBay Product ID (ePID)

27038713646

Product Key Features

Book Title

Calisthenics for Beginners : Step-By-Step Workouts to Build Strength at Any Fitness Level

Author

Matt Schifferle

Format

Trade Paperback

Language

English

Topic

General, Healthy Living, Aerobics

Publication Year

2020

Genre

Health & Fitness, Sports & Recreation

Number of Pages

162 Pages

Dimensions

Item Length

9.2in

Item Height

0.4in

Item Width

7.5in

Item Weight

13.7 Oz

Additional Product Features

Reviews

"Formerly being one of the millions of morbidly obese people in America, much of Matt's philosophy and strategies toward fitness have helped me when going from 40% body fat to 13% body fat. I recommend Calisthenics for Beginners for anyone who desires a fun lifetime strategy to better health." --Michael Cook aka Drop Weight Daddy "Calisthenics for Beginners is an excellent read for those who are looking to start their fitness journey on the right track. Matt keeps it simple, and he keeps it effective. The workouts can be completed at any given location without having to go to a gym, and his approach to diet and nutrition will help you understand how you can make healthy eating an enjoyable part of your lifestyle. Matt's passion for helping others explains why he is one of the most well-known faces in the calisthenics community; if you think his YouTube videos are great, you're going to LOVE what Matt has in store for you within this book!" --Jake Gay, founder of JG Calisthenics (www.jgcalisthenics.co.uk), "Formerly being one of the millions of morbidly obese people in America, much of Matt's philosophy and strategies toward fitness have helped me when going from 40% body fat to 13% body fat. I recommend Calisthenics for Beginners for anyone who desires a fun lifetime strategy to better health." --Michael Cook aka Drop Weight Daddy, "Formerly being one of the millions of morbidly obese people in America, much of Matt's philosophy and strategies toward fitness have helped me when going from 40% body fat to 13% body fat. I recommend Calisthenics for Beginners for anyone who desires a fun lifetime strategy to better health." --Michael Cook aka Drop Weight Daddy "Calisthenics for Beginners is an excellent read for those who are looking to start their fitness journey on the right track. Matt keeps it simple, and he keeps it effective. The workouts can be completed at any given location without having to go to a gym, and his approach to diet and nutrition will help you understand how you can make healthy eating an enjoyable part of your lifestyle. Matt's passion for helping others explains why he is one of the most well-known faces in the calisthenics community; if you think his YouTube videos are great, you're going to LOVE what Matt has in store for you within this book!" --Jake Gay, founder of JG Calisthenics (jgcalisthenics.co.uk), " Calisthenics for Beginners is an excellent read for those who are looking to start their fitness journey on the right track. Matt keeps it simple, and he keeps it effective. The workouts can be completed at any given location without having to go to a gym , and his approach to diet and nutrition will help you understand how you can make healthy eating an enjoyable part of your lifestyle. Matt's passion for helping others explains why he is one of the most well-known faces in the calisthenics community; if you think his YouTube videos are great, you're going to LOVE what Matt has in store for you within this book!" --Jake Gay, founder of JG Calisthenics (www.jgcalisthenics.co.uk), "Formerly being one of the millions of morbidly obese people in America, much of Matt's philosophy and strategies toward fitness have helped me when going from 40% body fat to 13% body fat. I recommend Calisthenics for Beginners for anyone who desires a fun lifetime strategy to better health." --Michael Cook aka Drop Weight Daddy "Calisthenics for Beginners is an excellent read for those who are looking to start their fitness journey on the right track. Matt keeps it simple, and he keeps it effective. The workouts can be completed at any given location without having to go to a gym, and his approach to diet and nutrition will help you understand how you can make healthy eating an enjoyable part of your lifestyle. Matt's passion for helping others explains why he is one of the most well-known faces in the calisthenics community; if you think his YouTube videos are great, you're going to LOVE what Matt has in store for you within this book!" --Jake Gay, founder of JG Calisthenics (www.jgcalisthenics.co.uk) "Calisthenics for Beginners is another Red Delta Project classic. It is rooted in simplicity, and that's a good thing. If you are new to exercise, this book will help you successfully launch your fitness journey." --Al Painter, fitness trainer, BA, NASM-CPT, PES, CES, TRX, Stick Mobility Coach, " Calisthenics for Beginners is another Red Delta Project classic. It is rooted in simplicity, and that's a good thing. If you are new to exercise, this book will help you successfully launch your fitness journey." --Al Painter, fitness trainer, BA, NASM-CPT, PES, CES, TRX, Stick Mobility Coach

Target Audience

Trade

Objectbeschrijving van de verkoper

Informatie van zakelijke verkoper

Retrostar Music

James Billington

, TX

United States

Contactgegevens weergeven

:liam-Emoc.loa@0001ratsorter

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eBay-objectnummer:276362674253

Laatst bijgewerkt op 04 mei 2024 01:01:31 CESTAlle herzieningen bekijkenAlle herzieningen bekijken

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Tennessee, Verenigde Staten

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Verzending en verwerking	Tot	Service	Levering*Zie opmerkingen over levering
US $9,95 (ongeveer EUR 9,17)	Verenigde Staten	Economy Shipping	Geschatte levering tussen ma, 20 mei en vr, 24 mei tot 43230
US $14,95 (ongeveer EUR 13,77)	Verenigde Staten	Standard Shipping	Geschatte levering tussen ma, 20 mei en wo, 22 mei tot 43230

Opmerkingen - Levering *Geschatte leveringsdatums zijn inclusief de verwerkingstijd van de verkoper, de postcode van de verzendlocatie, de postcode van de bestemming en de tijd waarop het object wordt ontvangen, en is afhankelijk van de geselecteerde verzendservice en het ontvangstbewijs van betaling. De leveringstermijnen kunnen variëren, vooral gedurende piekperiodes.

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