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Alex Scrimgeour Facial Reflexology for Emotional Well-Be (Paperback) (UK IMPORT)

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Laatst bijgewerkt op 02 mei 2024 00:42:12 CESTAlle herzieningen bekijkenAlle herzieningen bekijken

Specificaties

Objectstaat
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Book Title
Facial Reflexology for Emotional Well-Being
Publication Name
Facial Reflexology for Emotional Well-Being : Healing and Sensory Self-Care with Dien Chan
Title
Facial Reflexology for Emotional Well-Being
Subtitle
Healing and Sensory Self-Care with Dien Chan
Author
Alex Scrimgeour
Format
Trade Paperback
ISBN-10
1644115867
EAN
9781644115862
ISBN
9781644115862
Publisher
Inner Traditions International, The Limited
Genre
Philosophy & Spirituality
Release Date
22/06/2023
Release Year
2023
Language
English
Country/Region of Manufacture
US
Item Height
0.8in
Item Length
9in
Item Width
6in
Item Weight
18 Oz
Publication Year
2023
Type
Textbook
Number of Pages
320 Pages

Over dit product

Product Information

The Vietnamese facial reflexology practice of Dien Chan offers simple touch and massage techniques that engage the reflexology points of the face to help you tap in to the innate healing and regenerative powers of the body. Taking the practice further, master practitioner Alex Scrimgeour shows how to integrate Dien Chan with qigong and Chinese medicine as well as recent developments in neuroscience and cognitive science to treat a variety of emotional issues, from anxiety, addiction, and stress to trauma, dissociation, and PTSD. In this practical guide, Scrimgeour details easy facial reflexology self-care techniques to soothe the nervous system, calm your emotions, diminish stress and anxiety, obtain mental clarity, and bring a sense of safety and relaxation to your mind-body. He shows how the techniques often generate immediate effects and how the ability to feel safe, peaceful, and content within your body can in turn transform your perception and experience of the world. Sharing clear diagrams, the author presents the major Dien Chan facial maps and protocols for working with different emotional states. He explores the energetic dynamic between the face and the body through the lens of neurophysiology and qigong as well as looking at the connections between qigong self-massage and the vagus nerve, revealing how self-massage techniques can effect change in the mind-body nexus. He explains how to use Dien Chan for spiritual self-development and self-inquiry, providing 23 meditative facial reflexology exercises that combine Dien Chan with qigong and traditional Eastern meditation practices. Revealing the holistic connections between the face and both physical and emotional health, this in-depth guide shows how simple facial reflexology practices can bring vibrant health and deep healing.

Product Identifiers

Publisher
Inner Traditions International, The Limited
ISBN-10
1644115867
ISBN-13
9781644115862
eBay Product ID (ePID)
12057262900

Product Key Features

Author
Alex Scrimgeour
Publication Name
Facial Reflexology for Emotional Well-Being : Healing and Sensory Self-Care with Dien Chan
Format
Trade Paperback
Language
English
Publication Year
2023
Type
Textbook
Number of Pages
320 Pages

Dimensions

Item Length
9in
Item Height
0.8in
Item Width
6in
Item Weight
18 Oz

Additional Product Features

Lc Classification Number
Rm723.R43s37 2023
Reviews
Facial Reflexology for Emotional Well-Being is extremely well written, informative, and quite engaging. As you follow the excellent introduction into the Vietnamese and Chinese medical approach to facial reflexology, you become captivated by the author's descriptions surrounding its unique history, popularity, and approach to clinical treatment. Alex's honest and straight forward explanations of these fascinating healing modalities are refreshingly easy to follow, comprehend, and implement. This is a wonderful gift for all future healers who are interested in expanding their knowledge of facial reflexology.
Table of Content
List of Exercises INTRODUCTION Healing Faces ONE The Roots of Dien Chan Facial Reflexology & Qigong TWO The Roots of Stress & Trauma THREE The Energetic Dynamic between the Face & Body FOUR The Golden Elixir & the Vagus Nerve FIVE Touching Faces SIX Indra's Net of Jewels SEVEN Maps of Healing EIGHT Emotional History NINE Making Faces TEN Emotions in Dien Chan & Chinese Medicine ELEVEN Dien Chan for Emotional Healing TWELVE The Two Faces of Buddha THIRTEEN Embodiment & Disembodiment FOURTEEN Dien Chan for Embodiment & Homecoming FIFTEEN Returning to Our Senses SIXTEEN Silver Branch Perception SEVENTEEN Bringing It All Together CONCLUSION An Orientation toward Beauty APPENDIX A On Tools & Point Stimulation APPENDIX B On Beauty & Appearances APPENDIX C The Descent, the Abyss & Dark Mother Energy Notes Bibliography Acknowledgments Index About the Author
Topic
Alternative Therapies, Clinical Medicine, Acupressure & Acupuncture (See Also Medical / Acupuncture), Massage & Reflexotherapy
Lccn
2022-038373
Dewey Decimal
615.8224
Intended Audience
Trade
Dewey Edition
23
Illustrated
Yes
Genre
Health & Fitness, Medical

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