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Exercise Technique Manual for Resistance Training (Paperback) (UK IMPORT)
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Specificaties
- Objectstaat
- Book Title
- Exercise Technique Manual for Resistance Training
- Publication Name
- Exercise Technique Manual for Resistance Training
- Title
- Exercise Technique Manual for Resistance Training
- ISBN-10
- 1492506923
- EAN
- 9781492506928
- ISBN
- 9781492506928
- Edition
- Third Edition
- Publisher
- Human Kinetics
- Format
- Trade Paperback
- Release Year
- 2016
- Release Date
- 01/03/2016
- Language
- English
- Country/Region of Manufacture
- US
- Item Height
- 0.6in
- Item Length
- 11in
- Item Weight
- 22.4 Oz
- Genre
- Sports & Hobbies
- Publication Year
- 2016
- Type
- Textbook
- Item Width
- 8.8in
- Number of Pages
- 224 Pages
Over dit product
Product Information
Created by the National Strength and Conditioning Association (NSCA), Exercise Technique Manual for Resistance Training, Third Edition With Online Video , is a practical resource for current and aspiring strength and conditioning professionals and personal trainers. With unmatched visual demonstration of a variety of free weight and machine exercises, the text is a valuable tool for those preparing for NSCA certification and for others who design programs for athletes and clients of all ages and fitness levels. The fully updated, full-color reference explains 70 resistance training exercises with step-by-step instructions, photos, and online video demonstrations. The third edition contains several new features: - Online video for each resistance training exercise, which demonstrates proper technique and highlights common errors in technique - Expanded coverage from 57 to 70 exercises (54 free weight and 16 machine exercises), with many exercises greatly revised - A special section on alternative modes and nontraditional implements, including kettlebell exercises Exercise Technique Manual for Resistance Training, Third Edition With Online Video , is organized by body region, including total body, lower body, upper body, and core, and focuses on specific resistance training exercises that pertain to each region. Every chapter contains a table that describes each exercise's concentric action, predominant muscle groups, and muscles involved, enabling readers to understand the impact of the exercises on each body region. To reinforce fundamental techniques, the text includes guidelines related to general safety, tips for breathing and spotting, preparatory body position, and weight belt recommendations. Exercises are explained through sequential instructions and photos to ensure that readers will learn the safest and most effective technique. Accompanying checklists identify the correct grip, stance, body position, and range of motion for each exercise. Online videos demonstrate proper technique as well as common errors so that users can recognize incorrect techniques and make appropriate adjustments. These videos are an invaluable resource and visual aid for learning correct technique--in the strength and conditioning facility and in the classroom. With the inclusion of additional exercises as well as online video demonstrations, Exercise Technique Manual for Resistance Training, Third Edition With Online Video , is the most authoritative and current resource in teaching safe and effective resistance exercise techniques.
Product Identifiers
Publisher
Human Kinetics
ISBN-10
1492506923
ISBN-13
9781492506928
eBay Product ID (ePID)
215991703
Product Key Features
Publication Name
Exercise Technique Manual for Resistance Training
Format
Trade Paperback
Language
English
Publication Year
2016
Type
Textbook
Number of Pages
224 Pages
Dimensions
Item Length
11in
Item Height
0.6in
Item Width
8.8in
Item Weight
22.4 Oz
Additional Product Features
Lc Classification Number
Gv546.E96 2016
Edition Number
3
Table of Content
Part I. Total Body Power and Explosive Exercises 1.1 Power Snatch 1.2 Hang Power Snatch 1.3 One-Arm Dumbbell Snatch 1.4 Muscle Snatch 1.5 Power Clean 1.6 Hang Power Clean 1.7 Dumbbell Hang Power Clean 1.8 Push Press 1.9 Push Jerk 1.10 Split Jerk Part II. Lower Body Hip and Thigh (Multijoint) Exercises 2.1 Front Squat 2.2 Back Squat 2.3 Romanian Deadlift 2.4 Deadlift 2.5 Hip Sled (Machine) 2.6 Seated Leg Press (Machine) 2.7 Step-Up 2.8 Forward Step Lunge 2.9 Glute Ham Raise Hip and Thigh (Single-Joint) Exercises 2.10 Stiff-Leg Deadlift 2.11 Good Morning 2.12 Leg (Knee) Extension (Machine) 2.13 Seated Leg (Knee) Curl (Machine) Calf (Single-Joint) Exercises 2.14 Seated Calf (Heel) Raise (Machine) 2.15 Standing Calf (Heel) Raise (Machine) Part III. Upper Body Chest (Multijoint) Exercises 3.1 Flat Barbell Bench Press 3.2 Incline Barbell Bench Press 3.3 Flat Dumbbell Bench Press 3.4 Incline Dumbbell Bench Press 3.5 Vertical Chest Press (Machine) Chest (Single-Joint) Exercises 3.6 Pec Deck (Machine) 3.7 Flat Dumbbell Fly 3.8 Cable Crossover (Machine) Back (Multijoint) Exercises 3.9 Lat Pulldown (Machine) 3.10 Bent-Over Row 3.11 One-Arm Dumbbell Row 3.12 Low-Pulley Seated Row (Machine) 3.13 Seated Row (Machine) 3.14 Face Pull (Machine) Shoulder (Multijoint) Exercises 3.15 Shoulder Press (Machine) 3.16 Seated Barbell Shoulder Press 3.17 Seated Dumbbell Shoulder Press 3.18 Upright Row Shoulder (Single-Joint) Exercises 3.19 Lateral Shoulder Raise 3.20 Bent-Over Lateral Raise Biceps (Single-Joint) Exercises 3.21 Barbell Biceps Curl 3.22 Hammer Curl Triceps (Single-Joint) Exercises 3.23 Lying Barbell Triceps Extension 3.24 Triceps Pushdown (Machine) Forearm (Single-Joint) Exercises 3.25 Wrist Curl 3.26 Wrist Extension Part IV. Core Core Exercises 4.1 Bent-Knee Sit-Up 4.2 Abdominal Crunch 4.3 Front Plank 4.4 Side Plank 4.5 Stability Ball Rollout 4.6 Stability Ball Pike 4.7 Stability Ball Jackknife 4.8 Abdominal Crunch (Machine) 4.9 Stability Ball Abdominal Crunch 4.10 Stability Ball Reverse Back Extension Part V. Alternative Modes and Nontraditional Implements Exercises Using Alternative Modes and Nontraditional Implements 5.1 Two-Arm Kettlebell Swing 5.2 Single-Leg Squat 5.3 Single-Leg Kettlebell Romanian Deadlift 5.4 Turkish Get-Up 5.5 One-Arm Kettlebell Clean 5.6 One-Arm Kettlebell Press 5.7 Kettlebell Front Squat 5.8 Stability Ball Bridge to Curl 5.9 Dumbbell Renegade Row
Copyright Date
2016
Topic
Exercise, Bodybuilding & Weight Training
Lccn
2015-016764
Dewey Decimal
613.71
Intended Audience
College Audience
Dewey Edition
23
Illustrated
Yes
Genre
Health & Fitness, Sports & Recreation
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