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PILATES FOR RUNNERS: By Harri Angell (2017 trade paperback)(A1) - Afbeelding 1 van 3
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PILATES FOR RUNNERS: By Harri Angell (2017 trade paperback)(A1)

Objectstaat:
Heel goed
4 beschikbaar / 1 verkocht
Prijs:
US $14,00
OngeveerEUR 12,93
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Bevindt zich in: Oakville, Connecticut, Verenigde Staten
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eBay-objectnummer:266390826613
Laatst bijgewerkt op 02 feb 2024 17:23:17 CETAlle herzieningen bekijkenAlle herzieningen bekijken

Specificaties

Objectstaat
Heel goed: Een boek dat er niet als nieuw uitziet en is gelezen, maar zich in uitstekende staat ...
Personalize
No
Signed
No
Ex Libris
No
Narrative Type
Nonfiction
Personalized
No
Intended Audience
Adults
Inscribed
No
Vintage
No
ISBN
9781472938008
Book Title
Pilates for Runners : Everything You Need to Start Using Pilates to Improve Your Running - Get Stronger, More Flexible, Avoid Injury and Improve Your Performance
Item Length
9.3in
Publisher
Bloomsbury Publishing
Publication Year
2017
Format
Trade Paperback
Language
English
Item Height
0.4in
Author
Harri Angell
Genre
Health & Fitness, Sports & Recreation
Topic
Exercise, Running & Jogging
Item Width
6.2in
Item Weight
16 Oz
Number of Pages
208 Pages

Over dit product

Product Information

An easy-to-use resource to improve your running with Pilates. Pilates for Runners is a valuable resource filled with mat Pilates exercises designed for runners of all abilities. The clear and accessible exercises will help you as a runner develop core strength, flexibility, improved balance, coordination and good posture. All of these are important elements for a life of injury-free running and optimal performance. Alongside the exercises find expert advice and motivational interviews with real runners who testify to the transformative power of Pilates. Many people who run are highly competitive and hungry for any edge over others. That's where this book comes in--it offers them a way of remaining injury free and becoming stronger than their opponents. Not everyone wants to attend a class or can make the time to get to one. This runner-friendly book will save you time and money on injury specialists--an immediately accessible reference for time-poor runners. The Pilates exercises feature photographs of real runners of all ages with accompanying, simply written instructions and adaptations. Another feature will be the motivational interviews with real runners who have benefited from practicing Pilates.

Product Identifiers

Publisher
Bloomsbury Publishing
ISBN-10
1472938003
ISBN-13
9781472938008
eBay Product ID (ePID)
228596337

Product Key Features

Book Title
Pilates for Runners : Everything You Need to Start Using Pilates to Improve Your Running - Get Stronger, More Flexible, Avoid Injury and Improve Your Performance
Author
Harri Angell
Format
Trade Paperback
Language
English
Topic
Exercise, Running & Jogging
Publication Year
2017
Genre
Health & Fitness, Sports & Recreation
Number of Pages
208 Pages

Dimensions

Item Length
9.3in
Item Height
0.4in
Item Width
6.2in
Item Weight
16 Oz

Additional Product Features

Lc Classification Number
Ra781.4
Reviews
Pilates is really good for runners to help improve their overall body strength, control and conditioning. I think that it's easy to get hooked on more and more miles, times and distance. Focusing on a strong foundation helps your body tolerate the training, recover and maintain consistency. It can also help with flexibility., "Are you struggling with a running injury or wanting to strengthen your stride? Harri Angell, has created a manual to help build and rehabilitate a runner's body. Thanks to its strengthening powers, Pilates is the perfect running partner." - Health & Fitness
Copyright Date
2017
Target Audience
Trade
Dewey Decimal
613.7192
Dewey Edition
23
Illustrated
Yes

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paperdragon860

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