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Cyclist's Training Bible : The World's Most Comprehensive Training Guide, Pap...
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eBay-objectnummer:263766690858
Specificaties
- Objectstaat
- ISBN
- 9781937715823
- Book Title
- Cyclist's Training Bibles : the World's Most Comprehensive Training Guide
- Item Length
- 11in
- Publisher
- VeloPress
- Publication Year
- 2018
- Format
- Trade Paperback
- Language
- English
- Item Height
- 1in
- Genre
- Sports & Recreation
- Topic
- Training, Cycling, Triathlon
- Item Width
- 8.5in
- Item Weight
- 20 oz
- Number of Pages
- 344 Pages
Over dit product
Product Information
The Cyclist's Training Bible is the bestselling and most comprehensive guide for aspiring and experienced cyclists. Joe Friel is the most trusted coach in the world and his proven cycling training program has helped hundreds of thousands find success in the sport. Joe has completely rewritten this new 5th Edition of The Cyclist's Training Bible to incorporate new training principles and help athletes train smarter than ever. The Cyclist's Training Bible equips cyclists of all abilities with every detail they must consider when planning a season, lining up a week of workouts, or preparing for race day. With this all-new edition, Joe will guide you to develop your own personalized cycling training program and: - train with the right intensity and volume - gain maximum fitness from every workout - change your training plan over the course of the season - make up for missed workouts and avoid overtraining - build muscular endurance with a new approach to strength training - improve body composition with smarter nutrition The Cyclist's Training Bible is the world's most trusted guide to cycling training. Get stronger, smarter, and faster with this newest version of the bible of the sport. What's New in this fifth edition of The Cyclist's Training Bible ? Coach Joe Friel started writing the fifth edition of The Cyclist's Training Bible with a blank page: the entire book is new. This new edition adds emphasis to personalizing training plans, incorporates new power meter techniques, improves on ways to develop technique, updates the strength training approach, speeds recovery for busy athletes, and cuts through the noisy volume of training data to focus athletes on the numbers that mean the most to better performance.
Product Identifiers
Publisher
VeloPress
ISBN-10
1937715825
ISBN-13
9781937715823
eBay Product ID (ePID)
239656908
Product Key Features
Book Title
Cyclist's Training Bibles : the World's Most Comprehensive Training Guide
Format
Trade Paperback
Language
English
Topic
Training, Cycling, Triathlon
Publication Year
2018
Genre
Sports & Recreation
Number of Pages
344 Pages
Dimensions
Item Length
11in
Item Height
1in
Item Width
8.5in
Item Weight
20 oz
Additional Product Features
Lc Classification Number
Gv1048.F75 2018
Edition Number
5
Reviews
The Cyclist's Training Bible has become a cyclist's best chance at achieving their goals. This is the ultimate manual for growth as a cyclist., Packed with worksheets, charts, visuals and a dense index and references for further reading, The Cyclist's Training Bible is an arsenal of encyclopedic information for ambitious riders., "Joe Friel is arguably the most experienced personal cycling coach in the U.S., and his book The Cyclist's Training Bible has become, well... the Bible of the sport." -- Bicycling magazine "Joe Friel is one of the world's foremost experts on endurance sports." -- Outside magazine "The Cyclist's Training Bible will have you systematically training just as world-class cyclists do. If you scrupulously follow its guidelines, I'm confident your racing performance will dramatically improve." -- Tudor Bompa, PhD "To say that Joe Friel knows a thing or two about how to ride a bicycle and stay fast would be a severe understatement. " -- Road Bike Action "I find Friel's book a treasure of information for cyclists of all levels." -- Andy Hampsten, 1988 Giro d'Italia winner, 1992 Tour de France stage winner at Alpe d'Huez "One of the most trusted coaches in triathlon." -- LAVA magazine "Nothing else comes close to The Cyclist's Training Bible's comprehensive approach to planning out a season, creating a training schedule and incorporating diet and resistance training to an overall plan." -- BikeRumor.com "Packed with worksheets, charts, visuals and a dense index and references for further reading, The Cyclist's Training Bible is an arsenal of encyclopedic information for ambitious riders." -- DailyPeloton.com "The Cyclist's Training Bible has become a cyclist's best chance at achieving their goals. This is the ultimate manual for growth as a cyclist." -- BicycleSmile.com, Nothing else comes close to The Cyclist's Training Bible 's comprehensive approach to planning out a season, creating a training schedule and incorporating diet and resistance training to an overall plan., The Cyclist's Training Bible will have you systematically training just as world-class cyclists do. If you scrupulously follow its guidelines, I'm confident your racing performance will dramatically improve., Joe Friel is arguably the most experienced personal cycling coach in the U.S., and his book The Cyclist's Training Bible has become, well... the Bible of the sport., To say that Joe Friel knows a thing or two about how to ride a bicycle and stay fast would be a severe understatement.
Table of Content
Prologue Acknowledgments PART I: MIND AND BODY Chapter 1 Mental Performance: Motivation Dreams, Goals, and Missions Mental Toughness Patience Commitment and Tenacity Consistency and Routines Your High-Performance Team Chapter 2 Physical Performance: The Right Stuff Training Beliefs Four Steps to Training with a Purpose PART II: TRAINING FUNDAMENTALS Chapter 3 Basic Training Concepts: Training Principles Duration, Intensity, and Frequency Volume and Intensity Dose and Density Training Load Supercompensation Fitness, Fatigue, and Form Chapter 4 Training Intensity: Training with Effort, Heart Rate, and Power Intensity Reference Points Intensity Distribution Functional Threshold Setting Training Zones Training Stress Score PART III: PURPOSEFUL TRAINING Chapter 5 Getting Started: Training Tools Seasonal Goals Assessment Chapter 6 Preparing to Race: What Is Fitness? Abilities Ability Limiters PART IV: PLANNING YOUR SEASON Chapter 7 Planning Overview: Periodization Planning The Annual Training Plan Chapter 8 Planning a Week: Schedule Weekly Workouts Weekly and Daily Training Missed Workouts Chapter 9 Planning Alternatives: Linear Periodization Alternatives Nonlinear Periodization Alternatives A Simple Plan PART V: STRESS AND RECOVERY Chapter 10 Training Stress: Risk and Reward Avoiding Overtraining Managing Overreaching Chapter 11 Fatigue, Recovery, and Adaptation: Measuring Fatigue Recovery and Adaptation Strategic Recovery PART VI: THE COMPETITIVE EDGE Chapter 12 Muscular Force Training: The Nervous System and Force Weight Lifting Functional Force Training TSS and Weight Lifting Chapter 13 Tapering to Race: Fitness Form The Components of Tapering Peak and Race Period Routines Chapter 14 The Training Diary: Diary or Log? Planning with a Diary What to Record Training Analysis Race Analysis Epilogue Appendix A: Annual Training Plan Template Appendix B: Workouts Glossary Bibliography Index About the Author
Copyright Date
2018
Target Audience
Trade
Lccn
2018-002047
Dewey Decimal
796.62
Dewey Edition
23
Illustrated
Yes
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Read the negative reviews from this seller! A week after paying a asked when it would ship and several days later they told me it would take 22days to ship a book. Refund requested
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Thank you get these items out the same day
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Thanks! Excellent book condition, like new!
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brand new item, arrived promptly
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I would recommend this pamphlet to anyone who is interested on the subject.
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