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Cyclist's Training Bible : The World's Most Comprehensive Training Guide, Pap...
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eBay-objectnummer:263766690858
Specificaties
- Objectstaat
- ISBN
- 9781937715823
- Book Title
- Cyclist's Training Bibles : the World's Most Comprehensive Training Guide
- Publisher
- VeloPress
- Item Length
- 11 in
- Edition
- 5
- Publication Year
- 2018
- Format
- Trade Paperback
- Language
- English
- Illustrator
- Yes
- Item Height
- 1 in
- Genre
- Sports & Recreation
- Topic
- Training, Cycling, Triathlon
- Item Weight
- 20 oz
- Item Width
- 8.5 in
- Number of Pages
- 344 Pages
Over dit product
Product Identifiers
Publisher
VeloPress
ISBN-10
1937715825
ISBN-13
9781937715823
eBay Product ID (ePID)
239656908
Product Key Features
Edition
5
Book Title
Cyclist's Training Bibles : the World's Most Comprehensive Training Guide
Number of Pages
344 Pages
Language
English
Topic
Training, Cycling, Triathlon
Publication Year
2018
Illustrator
Yes
Genre
Sports & Recreation
Format
Trade Paperback
Dimensions
Item Height
1 in
Item Weight
20 oz
Item Length
11 in
Item Width
8.5 in
Additional Product Features
Intended Audience
Trade
LCCN
2018-002047
Reviews
The Cyclist's Training Bible has become a cyclist's best chance at achieving their goals. This is the ultimate manual for growth as a cyclist., Packed with worksheets, charts, visuals and a dense index and references for further reading, The Cyclist's Training Bible is an arsenal of encyclopedic information for ambitious riders., "Joe Friel is arguably the most experienced personal cycling coach in the U.S., and his book The Cyclist's Training Bible has become, well... the Bible of the sport." -- Bicycling magazine "Joe Friel is one of the world's foremost experts on endurance sports." -- Outside magazine "The Cyclist's Training Bible will have you systematically training just as world-class cyclists do. If you scrupulously follow its guidelines, I'm confident your racing performance will dramatically improve." -- Tudor Bompa, PhD "To say that Joe Friel knows a thing or two about how to ride a bicycle and stay fast would be a severe understatement. " -- Road Bike Action "I find Friel's book a treasure of information for cyclists of all levels." -- Andy Hampsten, 1988 Giro d'Italia winner, 1992 Tour de France stage winner at Alpe d'Huez "One of the most trusted coaches in triathlon." -- LAVA magazine "Nothing else comes close to The Cyclist's Training Bible's comprehensive approach to planning out a season, creating a training schedule and incorporating diet and resistance training to an overall plan." -- BikeRumor.com "Packed with worksheets, charts, visuals and a dense index and references for further reading, The Cyclist's Training Bible is an arsenal of encyclopedic information for ambitious riders." -- DailyPeloton.com "The Cyclist's Training Bible has become a cyclist's best chance at achieving their goals. This is the ultimate manual for growth as a cyclist." -- BicycleSmile.com, Nothing else comes close to The Cyclist's Training Bible 's comprehensive approach to planning out a season, creating a training schedule and incorporating diet and resistance training to an overall plan., The Cyclist's Training Bible will have you systematically training just as world-class cyclists do. If you scrupulously follow its guidelines, I'm confident your racing performance will dramatically improve., Joe Friel is arguably the most experienced personal cycling coach in the U.S., and his book The Cyclist's Training Bible has become, well... the Bible of the sport., To say that Joe Friel knows a thing or two about how to ride a bicycle and stay fast would be a severe understatement.
Dewey Edition
23
Dewey Decimal
796.62
Table Of Content
Prologue Acknowledgments PART I: MIND AND BODY Chapter 1 Mental Performance: Motivation Dreams, Goals, and Missions Mental Toughness Patience Commitment and Tenacity Consistency and Routines Your High-Performance Team Chapter 2 Physical Performance: The Right Stuff Training Beliefs Four Steps to Training with a Purpose PART II: TRAINING FUNDAMENTALS Chapter 3 Basic Training Concepts: Training Principles Duration, Intensity, and Frequency Volume and Intensity Dose and Density Training Load Supercompensation Fitness, Fatigue, and Form Chapter 4 Training Intensity: Training with Effort, Heart Rate, and Power Intensity Reference Points Intensity Distribution Functional Threshold Setting Training Zones Training Stress Score PART III: PURPOSEFUL TRAINING Chapter 5 Getting Started: Training Tools Seasonal Goals Assessment Chapter 6 Preparing to Race: What Is Fitness? Abilities Ability Limiters PART IV: PLANNING YOUR SEASON Chapter 7 Planning Overview: Periodization Planning The Annual Training Plan Chapter 8 Planning a Week: Schedule Weekly Workouts Weekly and Daily Training Missed Workouts Chapter 9 Planning Alternatives: Linear Periodization Alternatives Nonlinear Periodization Alternatives A Simple Plan PART V: STRESS AND RECOVERY Chapter 10 Training Stress: Risk and Reward Avoiding Overtraining Managing Overreaching Chapter 11 Fatigue, Recovery, and Adaptation: Measuring Fatigue Recovery and Adaptation Strategic Recovery PART VI: THE COMPETITIVE EDGE Chapter 12 Muscular Force Training: The Nervous System and Force Weight Lifting Functional Force Training TSS and Weight Lifting Chapter 13 Tapering to Race: Fitness Form The Components of Tapering Peak and Race Period Routines Chapter 14 The Training Diary: Diary or Log? Planning with a Diary What to Record Training Analysis Race Analysis Epilogue Appendix A: Annual Training Plan Template Appendix B: Workouts Glossary Bibliography Index About the Author
Synopsis
A perfect companion to any cycling training program, The Cyclist's Training Diary offers an ideal way for you to plan, record, and better understand your workouts and performance. With undated pages for use any time of the year, this diary offers plenty of space for all the objective and subjective performance metrics you might want to track in a smart format that's been carefully designed, tested, and refined by Joe Friel, America's most experienced personal cycling coach. The Cyclist's Training Diary is wirebound to lay flat and flips easily so you can look up past workouts or settle your pre-race nerves by proving to yourself that you've done the work. This paper workout log is simple to use, never requires a login or password, and can be completely customized to meet your needs for any cycling training schedule. This physical record of your workouts will reveal insights that don't display on an online dashboard. Fully compatible with Joe Friel's best-selling training programs like The Cyclist's Training Bible and Fast After 50, this diary simplifies the planning and execution of your training for all cycling events: road racing, criteriums, time trials, century rides, charity rides, gran fondos, enduro, gravel grinders, and cyclocross. Strong cyclists know that a training diary is an invaluable tool. Whether they work with a coach or train independently, even elite cyclists keep a training log to hone their feel for performance, consolidate training data in one location, track their progress, monitor for injuries and overtraining, and reshape their goals throughout the season. The Cyclist's Training Diary includes: Coach Friel's introduction to the essential details of keeping a training log. Friel's guide to planning out your season. Season goals, Annual training hours, Weekly training hours and summary charts; 53 undated weekly spreads. Space for every training metric like workout type, route, and distance/time; heart rate and power; zones and RPE; weather; rest/recovery; weight; and your custom notes; Race Results Summary to log finish times, nutrition, efforts, and more; Physiological test results such as VO2max and lactate threshold. Training Grids to graph the data you choose; Road and mountain bike measurements with space to note adjustments; Your favorite segments and best times; Season results summary; Race day gear checklist What gets measured gets managed. Add The Cyclist's Training Diary to your program and you'll unlock valuable insights that can help you improve in your sport., The Cyclist's Training Bible is the bestselling and most comprehensive guide for aspiring and experienced cyclists. Joe Friel is the most trusted coach in the world and his proven cycling training program has helped hundreds of thousands find success in the sport.Joe has completely rewritten this new 5th Edition of The Cyclist's Training Bible to incorporate new training principles and help athletes train smarter than ever. The Cyclist's Training Bible equips cyclists of all abilities with every detail they must consider when planning a season, lining up a week of workouts, or preparing for race day.With this all-new edition, Joe will guide you to develop your own personalized cycling training program and:* train with the right intensity and volume* gain maximum fitness from every workout* change your training plan over the course of the season* make up for missed workouts and avoid overtraining* build muscular endurance with a new approach to strength training* improve body composition with smarter nutritionThe Cyclist's Training Bible is the world's most trusted guide to cycling training. Get stronger, smarter, and faster with this newest version of the bible of the sport.What's New in this fifth edition of The Cyclist's Training Bible? Coach Joe Friel started writing the fifth edition of The Cyclist's Training Bible with a blank page: the entire book is new. This new edition adds emphasis to personalizing training plans, incorporates new power meter techniques, improves on ways to develop technique, updates the strength training approach, speeds recovery for busy athletes, and cuts through the noisy volume of training data to focus athletes on the numbers that mean the most to better performance., The Cyclist's Training Bible is the bestselling and most comprehensive guide for aspiring and experienced cyclists. Joe Friel is the most trusted coach in the world and his proven cycling training program has helped hundreds of thousands find success in the sport. Joe has completely rewritten this new 5th Edition of The Cyclist's Training Bible to incorporate new training principles and help athletes train smarter than ever. The Cyclist's Training Bible equips cyclists of all abilities with every detail they must consider when planning a season, lining up a week of workouts, or preparing for race day. With this all-new edition, Joe will guide you to develop your own personalized cycling training program and: - train with the right intensity and volume - gain maximum fitness from every workout - change your training plan over the course of the season - make up for missed workouts and avoid overtraining - build muscular endurance with a new approach to strength training - improve body composition with smarter nutrition The Cyclist's Training Bible is the world's most trusted guide to cycling training. Get stronger, smarter, and faster with this newest version of the bible of the sport. What's New in this fifth edition of The Cyclist's Training Bible ? Coach Joe Friel started writing the fifth edition of The Cyclist's Training Bible with a blank page: the entire book is new. This new edition adds emphasis to personalizing training plans, incorporates new power meter techniques, improves on ways to develop technique, updates the strength training approach, speeds recovery for busy athletes, and cuts through the noisy volume of training data to focus athletes on the numbers that mean the most to better performance., This all-new Cyclist's Training Bible presents the latest discoveries in cycling science, data analysis, daily planning, and skills development to help you create a personal training plan for success., Train to win with Joe Friel and the definitive guide to optimal cycling performance. Inside this all-new Cyclist's Training Bible, Joe Friel--cycling's most experienced personal coach--presents the latest discoveries in cycling science, data analysis, daily planning, and skills development to help you create a personal training plan for success. Whether you are training for road races, criteriums, time trials, or gravel races, or you just need to improve your climbing, sprinting, endurance, or recovery, The Cyclist's Training Bible covers it all, including: Power Meter Metrics: Put cycling's most advanced science to work during every training session. TSS- Based Training: Use the Training Stress Score to gauge training load and build a superior training plan. Personalized Planning: Create a custom training program to capitalize on your strengths and minimize your limiters. Field Tests: Evaluate progress and improve your training focus by performing Functional Threshold Power, Functional Aerobic Capacity, Sprint Power, Time Trial, and Functional Threshold Heart Rate tests. Timing Your Peak and Taper: Shed training fatigue while maintaining fitness in the lead-up to key races. Planning a Season: Joe Friel's most advanced and comprehensive tools will help you create a winning daily, monthly, and yearly training plan. Strength Training: Develop climbing and sprinting power with targeted exercises on the bike and in the gym. Cycling Workouts: Follow detailed workouts to build aerobic endurance, muscular force, speed skill, muscular endurance, anaerobic endurance, and sprint energy. From the most trusted name in endurance sports coaching, The Cyclist's Training Bible is the most comprehensive and reliable training resource ever written for cyclists.
LC Classification Number
GV1048.F75 2018
ebay_catalog_id
4
Copyright Date
2018
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Expert Trading Limited
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United States
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eBay-objectnummer:263766690858
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