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Naomi Annand Yoga for Motherhood (Hardback)
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eBay-objectnummer:235362768363
Specificaties
- Objectstaat
- Book Title
- Yoga for Motherhood
- Publication Name
- Yoga for Motherhood
- Title
- Yoga for Motherhood
- Format
- Hardcover
- ISBN-10
- 1472987888
- EAN
- 9781472987884
- ISBN
- 9781472987884
- Publisher
- Bloomsbury Publishing USA
- Genre
- Sports & Hobbies
- Subject
- Public Health, Yoga
- Release Date
- 12/05/2022
- Release Year
- 2022
- Language
- English
- Country/Region of Manufacture
- GB
- Item Height
- 0.9 in
- Item Length
- 9.4 in
- Item Weight
- 15.9 Oz
- Subject Area
- Health & Fitness, Medical
- Publication Year
- 2022
- Type
- Textbook
- Item Width
- 8.5 in
- Number of Pages
- 224 Pages
Over dit product
Product Information
Motherhood is the most important job in the world, and it's also the most demanding. It calls upon your every resource - mental, physical, spiritual - and while it is frequently a source of unmatched joy, it is also often depleting like nothing else. Naomi Annand shows you how yoga can help you navigate its emotional highs and lows, how to tap into the creativity of motherhood and also how to nurture yourself so that you might nurture others. Using breath-led sequences and simple two-minute life hacks, this beautiful practical companion teaches you how to soothe rattled nervous systems and uplift tired bodies whatever your age and whatever your experience.
Product Identifiers
Publisher
Bloomsbury Publishing USA
ISBN-10
1472987888
ISBN-13
9781472987884
eBay Product ID (ePID)
2321453717
Product Key Features
Publication Name
Yoga for Motherhood
Format
Hardcover
Language
English
Subject
Public Health, Yoga
Publication Year
2022
Type
Textbook
Subject Area
Health & Fitness, Medical
Number of Pages
224 Pages
Dimensions
Item Length
9.4 in
Item Height
0.9 in
Item Width
8.5 in
Item Weight
15.9 Oz
Additional Product Features
Intended Audience
Trade
Lc Classification Number
Ra781.67
Reviews
" Beautiful, useful, tender. " -- British Vogue " More than just a yoga manual... takes a wide-angle look at motherhood and contains bountiful tips on how to keep yourself grounded and calm. " -- Harper's Bazaar " This book feels like an embrace. It lays open the full spectrum of what it is to be a mother and holds your hand through the joy and the love, the craziness and the exhaustion. I will be buying it for every mother I know ." - Anna Jones, author of One: Pot, Pan, Planet "Naomi Annand is such a sensitive and empathetic yoga educator. This book is beautiful, and calming and full of so much wisdom. Everything is clearly explained, and what I really love above all is that it dispels the myth of perfect yoga practice, and of perfect motherhood. " -- Dr Pragya Agarwal, author of Sway and (M)otherhood "this beautiful practical companion teaches you how to soothe rattled nervous systems, give yourslef the much-needed downtime and uplift tired bodies whatever your age and whatever your experience." -- OM Yoga & Lifestyle " Gorgeous " - The Green Parent, " Beautiful, useful, tender. " -- British Vogue " More than just a yoga manual... takes a wide-angle look at motherhood and contains bountiful tips on how to keep yourself grounded and calm. " -- Harper's Bazaar "Naomi Annand is such a sensitive and empathetic yoga educator. This book is beautiful, and calming and full of so much wisdom. Everything is clearly explained, and what I really love above all is that it dispels the myth of perfect yoga practice, and of perfect motherhood. " --Dr Pragya Agarwal, author of Sway and (M)otherhood, " Beautiful, useful, tender. " -- British Vogue " More than just a yoga manual... takes a wide-angle look at motherhood and contains bountiful tips on how to keep yourself grounded and calm. " -- Harper's Bazaar, " Beautiful, useful, tender. " -- British Vogue " More than just a yoga manual... takes a wide-angle look at motherhood and contains bountiful tips on how to keep yourself grounded and calm. " -- Harper's Bazaar "Naomi Annand is such a sensitive and empathetic yoga educator. This book is beautiful, and calming and full of so much wisdom. Everything is clearly explained, and what I really love above all is that it dispels the myth of perfect yoga practice, and of perfect motherhood. " -- Dr Pragya Agarwal, author of SWAY and (M)OTHERHOOD, This book feels like an embrace. It lays open the full spectrum of what it is to be a mother and holds your hand through the joy and the love, the craziness and the exhaustion. I will be buying it for every mother I know., " Beautiful, useful, tender. " -- British Vogue " More than just a yoga manual... takes a wide-angle look at motherhood and contains bountiful tips on how to keep yourself grounded and calm. " -- Harper's Bazaar "Naomi Annand is such a sensitive and empathetic yoga educator. This book is beautiful, and calming and full of so much wisdom. Everything is clearly explained, and what I really love above all is that it dispels the myth of perfect yoga practice, and of perfect motherhood. " -- Dr Pragya Agarwal, author of Sway and (M)otherhood "this beautiful practical companion teaches you how to soothe rattled nervous systems, give yourslef the much-needed downtime and uplift tired bodies whatever your age and whatever your experience." -- OM Yoga & Lifestyle, More than just a yoga manual... takes a wide-angle look at motherhood and contains bountiful tips on how to keep yourself grounded and calm.
Table of Content
Directory of poses and techniques Introduction Yoga for motherhoodThe whole motherYoga and motherhoodMy storyMother to motherHow to use this bookYoga, motherhood and humilityGrace, power and creativityEarly motherhoodGetting started (including glossary) Pose libraries Restorative posesSeated posesStanding posesKneeling posesArm balancesSupine posesBack bends Three essential vinyasas Half Sun SalutationSun SalutationMoon Salutation Sequences Yoga for profound exhaustionYoga for compassionYoga for selfhoodMum and baby yogaYoga for resilienceRestorative yoga for anxietyYoga to ride the highYoga for creativityFamily yoga Final repose Meditation for NowLegs Bent on ChairMeditation as a Self-hugBee Breath, seatedBreath Washing to clear and clarifyBody ScanSeated Meditation 'Inhale let, exhale go'Seated Face MassageNesting and Resting Micro-practices for mothers A meditation to reclaim your body, your centre, your coreSelf-massageYoga playJournalingRitualsLion's Breath to release rageA meditation when you're losing focusRest well Mini masterclasses Wrist and tendon reliefThe diaphragmThe shouldersThe vagus nerveThe pelvic floorThe coreThe spine and postureThe feet Mother to mother letters Fourth trimesterEgg donationMothering without a motherMothering through griefTwinsPreparing for what's to comeAgony and ecstasyYoga for lifeMothering as a state of mindWomanly curvesRaising boys and raising girlsMothering through divorceWhen they've left Breath for motherhood The Loving Kindness Meditation Acknowledgements
Dewey Decimal
613.70460852
Dewey Edition
23
Illustrated
Yes
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eBay-objectnummer:235362768363
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