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Overcoming Low Self-Esteem, 2nd Edition: A Self-Help Guide Using Cognitive...
by Fennell, Melanie | PB | Acceptable
Objectstaat:
“Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend ”... Meer lezenover objectstaat
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Bevindt zich in: Aurora, Illinois, Verenigde Staten
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Geschatte levering tussen do, 27 jun en ma, 1 jul tot 43230
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eBay-objectnummer:196359222953
Specificaties
- Objectstaat
- Redelijk
- Opmerkingen van verkoper
- Binding
- Paperback
- Weight
- 0 lbs
- Product Group
- Book
- IsTextBook
- No
- ISBN
- 1472119290
- Book Title
- Overcoming Low Self-Esteem, 2nd Edition : a Self-Help Guide Using Cognitive Behavioural Techniques
- Book Series
- Overcoming Bks.
- Publisher
- Little, Brown Book Group The Limited
- Item Length
- 7.7 in
- Edition
- 2
- Publication Year
- 2022
- Format
- Trade Paperback
- Language
- English
- Illustrator
- Yes
- Item Height
- 1.1 in
- Genre
- Self-Help, Psychology
- Topic
- Psychopathology / Anxieties & Phobias, Mental Health, Personal Growth / Self-Esteem
- Item Weight
- 12.2 Oz
- Item Width
- 5 in
- Number of Pages
- 432 Pages
Over dit product
Product Identifiers
Publisher
Little, Brown Book Group The Limited
ISBN-10
1472119290
ISBN-13
9781472119292
eBay Product ID (ePID)
8050099843
Product Key Features
Edition
2
Book Title
Overcoming Low Self-Esteem, 2nd Edition : a Self-Help Guide Using Cognitive Behavioural Techniques
Number of Pages
432 Pages
Language
English
Topic
Psychopathology / Anxieties & Phobias, Mental Health, Personal Growth / Self-Esteem
Publication Year
2022
Illustrator
Yes
Genre
Self-Help, Psychology
Book Series
Overcoming Bks.
Format
Trade Paperback
Dimensions
Item Height
1.1 in
Item Weight
12.2 Oz
Item Length
7.7 in
Item Width
5 in
Additional Product Features
Intended Audience
Trade
LCCN
2022-398739
Dewey Edition
23
Dewey Decimal
158.1
Synopsis
Overcoming app now available via iTunes and the Google Play Store. 'A thoroughly enjoyable read, and [I] would recommend trainee therapists read it also, as it will increase your understanding of the treatment of low self-esteem.' BABCP Magazine Low self-esteem can make life difficult in all sorts of ways. It can make you anxious and unhappy, tormented by doubts and self-critical thoughts. It can get in the way of feeling at ease with other people and stop you from leading the life you want to lead. It makes it hard to value and appreciate yourself in the same way you would another person you care about. Melanie Fennell's acclaimed and bestselling self-help guide will help you to understand your low self-esteem and break out of the vicious circle of distress, unhelpful behaviour and self-destructive thinking. Using practical techniques from Cognitive Behavioural Therapy (CBT), this book will help you learn the art of self-acceptance and so transform your sense of yourself for the better. Specifically, you will learn: How low self-esteem develops and what keeps it going How to question your negative thoughts and the attitudes that underlie them How to identify your strengths and good qualities for a more balanced, kindly view of yourself Overcoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well Books on Prescription scheme., 'A thoroughly enjoyable read, and [I] would recommend trainee therapists read it also, as it will increase your understanding of the treatment of low self-esteem.' BABCP Magazine Low self-esteem can make life difficult in all sorts of ways. It can make you anxious and unhappy, tormented by doubts and self-critical thoughts. It can get in the way of feeling at ease with other people and stop you from leading the life you want to lead. It makes it hard to value and appreciate yourself in the same way you would another person you care about. Melanie Fennell's acclaimed and bestselling self-help guide will help you to understand your low self-esteem and break out of the vicious circle of distress, unhelpful behaviour and self-destructive thinking. Using practical techniques from Cognitive Behavioural Therapy (CBT), this book will help you learn the art of self-acceptance and so transform your sense of yourself for the better.Specifically, you will learn:* How low self-esteem develops and what keeps it going* How to question your negative thoughts and the attitudes that underlie them* How to identify your strengths and good qualities for a more balanced, kindly view of yourselfOvercoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended by the Department of Health under the Books on Prescription scheme.
LC Classification Number
BF697.5.S46
Copyright Date
2016
ebay_catalog_id
4
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eBay-objectnummer:196359222953
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Aurora, Illinois, Verenigde Staten
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| Verzending en verwerking | Tot | Service | Levering*Zie opmerkingen over levering |
|---|---|---|---|
| Gratis verzending | Verenigde Staten | Economy Shipping | Geschatte levering tussen do, 27 jun en ma, 1 jul tot 43230 |
| US $15,99 (ongeveer EUR 14,97) | Verenigde Staten | Expedited Shipping | Geschatte levering tussen wo, 26 jun en vr, 28 jun tot 43230 |
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I was disappointed that this was the full screen version, not widescreen. It did not say full screen on the picture provided. Other than I had no other problems with the transaction.
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