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Mindfulness : An Eight-Week Plan for Finding Peace in a Frantic World 2 CD New

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Nieuw
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US $19,99
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Bevindt zich in: Benicia, California, Verenigde Staten
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eBay-objectnummer:196245053706

Specificaties

Objectstaat
Nieuw: Een nieuw, ongelezen en ongebruikt boek in perfecte staat waarin geen bladzijden ontbreken of ...
Type
Audiobook
Narrative Type
Nonfiction
ISBN
9781427217165
Publication Year
2011
Format
Compact Disc
Language
English
Book Title
Mindfulness : an Eight-Week Plan for Finding Peace in a Frantic World
Author
Mark Williams, Danny Penman
Publisher
Macmillan Audio
Genre
Body, Mind & Spirit
Topic
Mindfulness & Meditation

Over dit product

Product Information

Everyday life is so frantic and full of troubles that we have largely forgotten how to live a joyful existence. We try so hard to be happy that we often end up missing the most important parts of our lives. In Mindfulness , Oxford professor Mark Williams and award-winning journalist Danny Penman reveal the secrets to living a happier and less anxious, stressful, and exhausting life. Based on the techniques of Mindfulness-Based Cognitive Therapy, the unique program developed by Williams and his colleagues, the book offers simple and straightforward forms of mindfulness meditation that can be done by anyone--and it can take just 10 to 20 minutes a day for the full benefits to be revealed.

Product Identifiers

Publisher
Macmillan Audio
ISBN-10
1427217165
ISBN-13
9781427217165
eBay Product ID (ePID)
111543464

Product Key Features

Book Title
Mindfulness : an Eight-Week Plan for Finding Peace in a Frantic World
Author
Mark Williams, Danny Penman
Format
Compact Disc
Language
English
Topic
Mindfulness & Meditation
Publication Year
2011
Genre
Body, Mind & Spirit

Dimensions

Item Length
5in
Item Height
0.5in
Item Width
5.5in
Item Weight
3.2 Oz

Additional Product Features

Number of Volumes
2 Vols.
Edition Description
Abridged Edition
Reviews
Clarity and simplicity of explanation and instruction is a wonderful plus to those who might want to try this practice. This eight week program is well presented and doable - even for busy people., Peace can't be achieved in the outside world unless we have peace on the inside. Mark Williams and Danny Penman's book gives us this peace., "Want a happier, more content life? I highly recommend the down-to-earth methods you'll find in this book. Professor Mark Williams and Dr. Danny Penman have teamed up to give us scientifically grounded techniques we can apply in the midst of our everyday challenges and catastrophes." -Daniel Goleman, author of Emotional Intelligence "Peace can't be achieved in the outside world unless we have peace on the inside. Mark Williams and Danny Penman's book gives us this peace." -Goldie Hawn "Clarity and simplicity of explanation and instruction is a wonderful plus to those who might want to try this practice. This eight week program is well presented and doable even for busy people." Sound Commentary, "Want a happier, more content life? I highly recommend the down-to-earth methods you'll find in this book. Professor Mark Williams and Dr. Danny Penman have teamed up to give us scientifically grounded techniques we can apply in the midst of our everyday challenges and catastrophes." - Daniel Goleman, author of Emotional Intelligence, Want a happier, more content life? I highly recommend the down-to-earth methods you'll find in this book. Professor Mark Williams and Dr. Danny Penman have teamed up to give us scientifically grounded techniques we can apply in the midst of our everyday challenges and catastrophes., "Want a happier, more content life? I highly recommend the down-to-earth methods you'll find in this book. Professor Mark Williams and Dr. Danny Penman have teamed up to give us scientifically grounded techniques we can apply in the midst of our everyday challenges and catastrophes." --Daniel Goleman, author of Emotional Intelligence "Peace can't be achieved in the outside world unless we have peace on the inside. Mark Williams and Danny Penman's book gives us this peace." -- Goldie Hawn "Clarity and simplicity of explanation and instruction is a wonderful plus to those who might want to try this practice. This eight week program is well presented and doable - even for busy people." -- Sound Commentary
Dewey Decimal
158.1
Intended Audience
Trade
Dewey Edition
23
Illustrated
Yes

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