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Kale and Coffee: A Renegade's Guide to Health, Happiness, and Longevity

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Bevindt zich in: Valrico, Florida, Verenigde Staten
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eBay-objectnummer:195408007064
Laatst bijgewerkt op 20 mei 2024 11:28:43 CESTAlle herzieningen bekijkenAlle herzieningen bekijken

Specificaties

Objectstaat
Goed: Een boek dat is gelezen, maar zich in goede staat bevindt. De kaft is zeer minimaal beschadigd ...
ISBN
9781401946180
Book Title
Kale and Coffee : a Renegade's Guide to Health, Happiness, and Longevity
Item Length
8.9in
Publisher
HAY House, Incorporated
Publication Year
2016
Format
Trade Paperback
Language
English
Item Height
0.6in
Author
Kevin Gianni
Genre
Health & Fitness, Medical
Topic
Nutrition, General, Healthy Living
Item Width
5.9in
Item Weight
11.6 Oz
Number of Pages
248 Pages

Over dit product

Product Information

Internet celebrity Kevin Gianni was intent on finding the keys to perfect wellness and sharing them with the viewers of his YouTube show, Renegade Health. So he and his wife bought a 36-foot, bio-fueled RV--dubbed "the Kale Whale"--and spent two and a half years crisscrossing the continent, talking to experts and ordinary folks about what works and what doesn't when it comes to a healthy life. Gianni drank wheatgrass shots, gave up sugar, said good-bye to coffee, and used himself as a guinea pig to uncover the truths and myths behind every nutrition plan said to guarantee good health. As he cycled through "healthy" diets--vegetarian, vegan, raw foods, and more--he got sicker and sicker. Finally, he hit bottom and had to give up healthy eating to save his life.Kale and Coffee is the often hilarious, picaresque tale of how Gianni went from skinny, raw-food vegan faddist to bloated, out-of-shape omnivore before finding the middle way to an imperfectly healthy and (more) balanced life. The journey takes him from the Peruvian Andes to salt flats in Mexico to a pig farm and a butcher shop near his northern California home. Along the way, he has his brain scanned and his pantry tested for toxic metals, does an all-water fast, runs the grueling Tough Mudder endurance race, and obsesses on the secrets of the world's longest-lived people. With the humor and practical wisdom that have delighted millions, Gianni shows you how to sidestep the health hype, diet fads, and weight-loss promises littering the path to wellness. Drawing on his own experience and the advice of trusted experts, he guides you in finding your own personal plan for optimal nutrition and fitness.Includes the Kale and Coffee 21-Day Jumpstart

Product Identifiers

Publisher
HAY House, Incorporated
ISBN-10
1401946186
ISBN-13
9781401946180
eBay Product ID (ePID)
219268325

Product Key Features

Book Title
Kale and Coffee : a Renegade's Guide to Health, Happiness, and Longevity
Author
Kevin Gianni
Format
Trade Paperback
Language
English
Topic
Nutrition, General, Healthy Living
Publication Year
2016
Genre
Health & Fitness, Medical
Number of Pages
248 Pages

Dimensions

Item Length
8.9in
Item Height
0.6in
Item Width
5.9in
Item Weight
11.6 Oz

Additional Product Features

Reviews
"Fantastic! One of the most entertaining health books I've ever read." --Sara Gottfried , M.D., New York Times best-selling author of The Hormone Cure "This is The Omnivore's Dilemma for anyone on a diet. This book takes you on a journey that explores why so much of what we think we know about diet is epically wrong--and then shares exactly what we need to do to really be healthy--how to eat right, feel energized, and never feel guilty about our food and lifestyle choices again." --Nick Ortner , New York Times best-selling author of The Tapping Solution " Kale and Coffee isn't a typical health book--and that's a good thing. Think Michael Pollan meets Bill Bryson with a dash of Jon Stewart, and that will tell you how illuminating and enjoyable this book is to read. In fact, once I started I had a hard time putting it down. When was the last time you said that about a health book?" --Chris Kresser , New York Times best-selling author of Your Personal Paleo Code "Kevin has graciously and articulately shared his ongoing health journey. His ability to sift through all types of health philosophies, protocols, and diets and come up with fresh, interesting conclusions--with a ton of humor and no bias--will help you determine what's going to improve your personal health. It's rare to read a health book that is both helpful and incredibly entertaining." --Alan Christianson , NMD, New York Times best-selling author of The Adrenal Reset Diet
Target Audience
Trade
Dewey Decimal
613.2
Dewey Edition
23

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