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Emotional Rescue: How to Work with Your Emotions to Transform Hurt and...

by Ponlop, Dzogchen | PB | Acceptable
Objectstaat:
Redelijk
“Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend ”... Meer lezenover objectstaat
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US $7,20
OngeveerEUR 6,64
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Bevindt zich in: Aurora, Illinois, Verenigde Staten
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eBay-objectnummer:145749031078
Laatst bijgewerkt op 19 mei 2024 12:29:03 CESTAlle herzieningen bekijkenAlle herzieningen bekijken

Specificaties

Objectstaat
Redelijk
Een boek dat slijtage vertoont. De kaft kan enigszins beschadigd zijn, maar is als geheel nog intact. De boekband kan licht beschadigd zijn, maar is als geheel nog intact. Er kan in de kantlijn zijn geschreven. Er kan tekst zijn onderstreept of gemarkeerd, maar er ontbreken geen bladzijden of iets anders waardoor de tekst minder goed leesbaar of minder begrijpelijk wordt. Bekijk de aanbieding van de verkoper voor de volledige details en een beschrijving van gebreken. Alle staatdefinities bekijkenwordt in nieuw venster of op nieuw tabblad geopend
Opmerkingen van verkoper
“Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend ...
Binding
Paperback
Weight
0 lbs
Product Group
Book
IsTextBook
No
ISBN
9780143130413
Book Title
Emotional Rescue : How to Work with Your Emotions to Transform Hurt and Confusion into Energy That Empowers You
Item Length
8.2in
Publisher
Penguin Publishing Group
Publication Year
2017
Format
Trade Paperback
Language
English
Item Height
0.7in
Author
Dzogchen Ponlop
Genre
Self-Help, Psychology, Body, Mind & Spirit
Topic
Mindfulness & Meditation, Personal Growth / Happiness, Emotions, Self-Management / Stress Management
Item Width
5.5in
Item Weight
8.8 Oz
Number of Pages
272 Pages

Over dit product

Product Information

In this life-changing book, acclaimed Buddhist teacher Dzogchen Ponlop Rinpoche shows how to free yourself from being a victim of your emotions by gaining the awareness and understanding that will help you harness their power. Emotions bring color and meaning to our lives, but they can also put us on an exhausting rollercoaster ride that takes us to blissful peak states, the depths of delusion and despair, and everything in between. It is only by learning to relate to our emotions skillfully that we benefit from their richness and glean wisdom, rather than letting them control us. Emotions get their power from a simple but deep-seated source: our lack of self-knowledge. When we bring awareness to our experience of emotions, something truly amazing happens--they lose their power to make us miserable. In this book, Rinpoche leads us through the three steps of his Emotional Rescue Plan. Mindful Gap is the practice of creating a safe distance between you and your emotions, which gives you the psychological space to work with their energy. Clear Seeing involves recognizing the bigger picture. Last, Letting Go is the practice of releasing stressful physical and emotional energy through exercise, relaxation, and awareness. With each step, we become increasingly familiar with the inner workings of our emotions, seeing straight to the heart of anger, fear, passion, jealousy, and pride. With time and practice, instead of leading us astray, our emotions become our guide towards living a more compassionate, creative, and fulfilling life.

Product Identifiers

Publisher
Penguin Publishing Group
ISBN-10
0143130412
ISBN-13
9780143130413
eBay Product ID (ePID)
234956570

Product Key Features

Book Title
Emotional Rescue : How to Work with Your Emotions to Transform Hurt and Confusion into Energy That Empowers You
Author
Dzogchen Ponlop
Format
Trade Paperback
Language
English
Topic
Mindfulness & Meditation, Personal Growth / Happiness, Emotions, Self-Management / Stress Management
Publication Year
2017
Genre
Self-Help, Psychology, Body, Mind & Spirit
Number of Pages
272 Pages

Dimensions

Item Length
8.2in
Item Height
0.7in
Item Width
5.5in
Item Weight
8.8 Oz

Additional Product Features

Reviews
"Ponlop Rinpoche gives us here a down-to-earth guide to recognize, understand, transform, and utilize the basic energy of even our negative emotions to live fresh and genuinely happy lives." --Richard Gere "Dzogchen Ponlop Rinpoche combines his powerful depth of understanding with straightforward language to make this an enjoyable and highly valuable book. The three step process for emotional rescue is a superb modern-day expression of traditional teachings. Its instructions, well practiced, will be liberating". --Sharon Salzberg, author of Lovingkindness and Real Happiness "Emotions can tangle and trip us up with no understanding of their wild chaotic possibility. In this important book Ponlop teaches us step by step how to unwind emotions and use their energy and power. We no longer have to be at the mercy of anger, delusion, desire, and aggression. Happy he wrote this book." --Natalie Goldberg, author of The Great Spring and Writing Down the Bones "Dzogchen Ponlop's teachings always beautifully balance the ancient Eastern with the modern Western, the profoundly complex with the freshly simple. In  Emotional Rescue , he turns his attention to perhaps the most urgent topic faced by meditators: how to deal with difficult emotions. The three-step process for mindfulness of emotions contained in this book is deeply rooted in the wisdom of Buddhist psychology, yet offered free of jargon by a modern master. I will definitely be using the deep insights of this book in my own practice and in my work with students." --Ethan Nichtern, author of The Road Home: A Contemporary Exploration of the Buddhist Path
Intended Audience
Trade

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