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Kettlebell Training by Cotter, Steve
by Cotter, Steve | PB | Good
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Bevindt zich in: Aurora, Illinois, Verenigde Staten
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eBay-objectnummer:144678992438
Specificaties
- Objectstaat
- Goed
- Opmerkingen van verkoper
- Binding
- Paperback
- Weight
- 0 lbs
- Product Group
- Book
- IsTextBook
- No
- ISBN
- 1450430112
- Book Title
- Kettlebell Training
- Publisher
- Human Kinetics
- Item Length
- 11 in
- Publication Year
- 2013
- Format
- Trade Paperback
- Language
- English
- Illustrator
- Yes
- Item Height
- 0.6 in
- Genre
- Sports & Recreation
- Topic
- Bodybuilding & Weight Training
- Item Weight
- 22.5 Oz
- Item Width
- 8.5 in
- Number of Pages
- 224 Pages
Over dit product
Product Identifiers
Publisher
Human Kinetics
ISBN-10
1450430112
ISBN-13
9781450430111
eBay Product ID (ePID)
166363214
Product Key Features
Book Title
Kettlebell Training
Number of Pages
224 Pages
Language
English
Topic
Bodybuilding & Weight Training
Publication Year
2013
Illustrator
Yes
Genre
Sports & Recreation
Format
Trade Paperback
Dimensions
Item Height
0.6 in
Item Weight
22.5 Oz
Item Length
11 in
Item Width
8.5 in
Additional Product Features
Intended Audience
Trade
Reviews
"There is no one better suited to write the book on kettlebell training than Steve Cotter. If you are looking to get fit or take your athletic ability to the next level, you have both the tool and the teacher to get you there." David Weck-- Inventor and CEO BOSU Fitness, LLC, Creator of WeckMethod "Steve Cotter taught me the basics of kettlebell lifting at a time when I didn't have any clue about kettlebells. They've become a staple in my training program and my athletes' programs ever since." Sean Skahan-- Strength and Conditioning Coach, Anaheim Ducks
Dewey Edition
23
Dewey Decimal
613.713
Table Of Content
Chapter 1. The Kettlebell Advantage Chapter 2. Getting Started With Kettlebells Chapter 3. Exercise Principles Chapter 4. Setting Goals, Assessing Fitness, and Training Safely Chapter 5. Warming Up and Cooling Down Chapter 6. Basic Exercises Chapter 7. Intermediate Exercises Chapter 8. Advanced Exercises Chapter 9. Creating a Customized Training Program Chapter 10. Sport-Specific Training Programs
Synopsis
Millions have experienced the benefits of the kettlebell, the ultimate training tool for fat loss, strength, stamina, and coordination. Effective and inexpensive, kettlebells are a training staple for top athletes and trainers around the world. Now, it's your turn to see the impact and feel the results. Kettlebell Training is an easy-to-use, no-nonsense guide that will get you started setting goals, assessing fitness, and selecting exercises. You'll learn how to exercise safely and efficiently to maximize results. Each of the 95 exercises is accompanied by step-by-step instruction, detailed photo sequences, and training tips--instantly accessible and perfect for at home or in the gym. Author Steve Cotter, a renowned kettlebell expert, martial artist, and certified strength and conditioning specialist, has trained elite athletes, professional football teams, Navy SEALs, and members of the U.S. Marine Corps. He has provided instruction to other kettlebell trainers in more than 40 countries, and now he is making this expertise available to you. More than exercises, Kettlebell Training contains proven programs that will produce results. You'll learn how to create a routine based on your individual needs, goals, and schedule. Or simply follow the sample fitness, strength, and conditioning programs or one of the sport-specific routines, such as football, soccer, mixed martial arts, or tennis. Whether you are training for performance, appearance, or general fitness, Kettlebell Training has the exercises, programs, and advice you need for the results you want. It's a complete guide that you'll turn to again and again., Renowned kettlebell expert Steve Cotter shares his training secrets in this authoritative guide. Packed with 95 basic, intermediate, and advanced exercises, Kettlebell Training provides complete coverage on getting started with kettlebells, creating customized sport-specific routines, and conditioning the whole body.
LC Classification Number
GV547.5
Copyright Date
2014
ebay_catalog_id
4
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| Verzending en verwerking | Elk volgende object | Tot | Service | Levering*Zie opmerkingen over levering |
|---|---|---|---|---|
| Gratis verzending | Gratis | Verenigde Staten | Economy Shipping | Geschatte levering tussen vr, 21 jun en ma, 24 jun tot 43230 |
| US $15,99 (ongeveer EUR 14,96) | US $15,99 (ongeveer EUR 14,96) | Verenigde Staten | Expedited Shipping | Geschat op of vóór do, 20 jun tot 43230 |
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