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The Joy of Half a Cookie: Using Mindfulness to Lose Weight and End the...
by Kristeller, Jean; Bowman, Alisa | HC | Good
US $8,30
OngeveerEUR 7,45
Objectstaat:
“Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, ”... Meer lezenover objectstaat
Goed
Een boek dat is gelezen, maar zich in goede staat bevindt. De kaft is zeer minimaal beschadigd (er zijn bijvoorbeeld slijtplekken), maar er zijn geen deukjes of scheuren. De harde kaft heeft mogelijk geen stofomslag meer. De boekband vertoont minimale slijtage. De meeste bladzijden zijn onbeschadigd. Er zijn weinig vouwen en scheuren en er is vrijwel geen tekst met potlood onderstreept of met een accentueerstift gemarkeerd. Er is niet in de kantlijn geschreven. Er ontbreken geen bladzijden. Bekijk de aanbieding van de verkoper voor de volledige details en een beschrijving van gebreken.
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Bevindt zich in: Aurora, Illinois, Verenigde Staten
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eBay-objectnummer:143975479365
Specificaties
- Objectstaat
- Goed
- Opmerkingen van verkoper
- Binding
- Hardcover
- Weight
- 0 lbs
- Product Group
- Book
- IsTextBook
- No
- ISBN
- 0399172157
- Book Title
- Joy of Half a Cookie : Using Mindfulness to Lose Weight and End the Struggle with Food
- Publisher
- Penguin Publishing Group
- Item Length
- 8.5 in
- Publication Year
- 2015
- Format
- Hardcover
- Language
- English
- Illustrator
- Yes
- Item Height
- 1.1 in
- Genre
- Body, Mind & Spirit, Social Science, Health & Fitness
- Topic
- Alternative Therapies, Mindfulness & Meditation, Agriculture & Food (See Also Political Science / Public Policy / Agriculture & Food Policy), Diet & Nutrition / Weight Loss, Diet & Nutrition / Diets
- Item Weight
- 14 Oz
- Item Width
- 5.9 in
- Number of Pages
- 288 Pages
Over dit product
Product Identifiers
Publisher
Penguin Publishing Group
ISBN-10
0399172157
ISBN-13
9780399172151
eBay Product ID (ePID)
208667482
Product Key Features
Book Title
Joy of Half a Cookie : Using Mindfulness to Lose Weight and End the Struggle with Food
Number of Pages
288 Pages
Language
English
Topic
Alternative Therapies, Mindfulness & Meditation, Agriculture & Food (See Also Political Science / Public Policy / Agriculture & Food Policy), Diet & Nutrition / Weight Loss, Diet & Nutrition / Diets
Publication Year
2015
Illustrator
Yes
Genre
Body, Mind & Spirit, Social Science, Health & Fitness
Format
Hardcover
Dimensions
Item Height
1.1 in
Item Weight
14 Oz
Item Length
8.5 in
Item Width
5.9 in
Additional Product Features
Intended Audience
Trade
LCCN
2015-034343
Dewey Edition
23
TitleLeading
The
Reviews
"If you have suffered from food addiction, please give yourself the gift of reading this book. In her pioneering work, Dr. Jean Kristeller offers a pathway to healing that is based on a contemporary understanding of self-regulation and powerful mindfulness-based strategies that will change your relationship with eating, and more. These clear, accessible teachings and practices turn struggle on its head, call forth our deepest wisdom, and reveal the possibility for finding great joy in living." --Tara Brach, Ph.D., author of Radical Acceptance and True Refuge
Grade From
Twelfth Grade
Dewey Decimal
613.2/5
Synopsis
Anyone who's tried to lose weight through sheer will power knows how difficult, if not impossible, it can be. In this practical and paradigm-shifting book, Dr. Jean Kristeller presents a new alternative--a program for weight loss based on her successful Mindfulness-Based Eating Awareness Training Program. Instead of frustration, depravation, backsliding, guilt, and a lack of results, The Joy of Half a Cookie provides simple, proven ways to lose weight and keep it off, using what we now know about the power of the mind. The first book to bring mindfulness to the dieting space in a truly accessible and mainstream way, The Joy of Half a Cookie will show readers how to lose weight while: ditching willpower, guilt, and cravings loving every bite, including favorite and previously "forbidden" foods tapping into the body's satiety signals Written for anyone who wants to lose weight - not just the mediation and yoga crowd - this accessible book delivers a proven way to find peace of mind and a healthier relationship with food, for life., Anyone who's tried to lose weight through sheer will power knows how difficult, if not impossible, it can be. In this practical and paradigm-shifting book, Dr. Jean Kristeller presents a new alternative--a program for weight loss based on her successful Mindfulness-Based Eating Awareness Training Program. Instead of frustration, depravation, backsliding, guilt, and a lack of results, The Joy of Half a Cookie provides simple, proven ways to lose weight and keep it off, using what we now know about the power of the mind. The first book to bring mindfulness to the dieting space in a truly accessible and mainstream way, The Joy of Half a Cookie will show readers how to lose weight while: ditching willpower, guilt, and cravings loving every bite, including favorite and previously "forbidden" foods tapping into the body's satiety signals Written for anyone who wants to lose weight not just the mediation and yoga crowd this accessible book delivers a proven way to find peace of mind and a healthier relationship with food, for life.
LC Classification Number
RM222.2.K76 2015
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The Hardcover book Heaven arrived today. A great purchase. Thank you!
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So fun! Had a Mother’s Day card inside and the pages had sticky notes on her favorite recipes. It’s in excellent condition and one would never think anyone had used it aside from her save marks.