Afbeelding 1 van 1
Strength Training On The Ball: A Pilates Approach To Optimal Strength And Balan
Objectstaat:
2 beschikbaar
Prijs:
US $12,87
OngeveerEUR 12,00
- Nu kopenStrength Training On The Ball: A Pilates Approach To Optimal Strength And Balan
Verzendkosten:
Bevindt zich in: Minneapolis, Minnesota, Verenigde Staten
Levering:
Geschatte levering tussen di, 25 jun en do, 27 jun tot 43230
Retourbeleid:
30 dagen om te retourneren. Koper betaalt voor retourzending. Details bekijken- voor meer informatie over retourzendingen
Betalingen:
Winkel met vertrouwen
Verkopergegevens
- 99,8% positive feedback
Ingeschreven als zakelijke verkoper
De verkoper neemt de volledige verantwoordelijkheid voor deze aanbieding.
eBay-objectnummer:134980727813
Specificaties
- Objectstaat
- ISBN
- 9781594770111
- Book Title
- Strength Training on the Ball : a Pilates Approach to Optimal Strength and Balance
- Publisher
- Inner Traditions International, The Limited
- Item Length
- 10 in
- Publication Year
- 2005
- Format
- Trade Paperback
- Language
- English
- Illustrator
- Yes
- Item Height
- 0.7 in
- Genre
- Health & Fitness, Sports & Recreation
- Topic
- Training, Exercise, Bodybuilding & Weight Training
- Item Weight
- 17.4 Oz
- Item Width
- 8 in
- Number of Pages
- 272 Pages
Over dit product
Product Information
A unique series of Pilates strength-building exercises using the Swiss exercise ball, resistance bands, and weights - From the bestselling author of Pilates on the Ball and Abs on the Ball - Features specialized strength-training workouts for readers of all ages and fitness levels - Chapters include check points to help readers set realistic goals and tips for physical educators, coaches, and Pilates teachers In Strength Training on the Ball Colleen Craig shows readers of all fitness levels how to build strong bones, improve balance, and reduce body fat while toning and defining the body. Combining the unique functions of the exercise ball with the endurance- and flexibility-building benefits of strength training, Craig presents 75 ball exercises using weights, resistance bands, and the body's own resistance. Her exercise variations make strength training safe for beginners, children, teenagers, and seniors and challenging enough for the seasoned athlete. Strength Training on the Ball is modeled after Craig's groundbreaking and bestselling works Pilates on the Ball and Abs on the Ball. It contains step-by-step photographs for each of the exercises, check points to help readers set realistic yet motivating goals, and teaching tips for physical educators, coaches, and Pilates teachers. The book concludes with three specialized strength workouts: a therapeutic workout for those recovering from injuries, a basic workout for absolute beginners, and a challenging workout for athletes and gym enthusiasts.
Product Identifiers
Publisher
Inner Traditions International, The Limited
ISBN-10
1594770115
ISBN-13
9781594770111
eBay Product ID (ePID)
43890443
Product Key Features
Book Title
Strength Training on the Ball : a Pilates Approach to Optimal Strength and Balance
Number of Pages
272 Pages
Language
English
Publication Year
2005
Topic
Training, Exercise, Bodybuilding & Weight Training
Illustrator
Yes
Genre
Health & Fitness, Sports & Recreation
Format
Trade Paperback
Dimensions
Item Height
0.7 in
Item Weight
17.4 Oz
Item Length
10 in
Item Width
8 in
Additional Product Features
Intended Audience
Trade
Dewey Edition
22
Reviews
Combining the exercise ball with the flexibility of Pilates-based strength training is an unusual approach to exercise, but Strength Training on the Ball provides an optimal program for combining the two well-recognized exercise approaches, and offers many step-by-step instructions for routines which are realistic and easy., General readers and instructors alike will find Craig's instructions for combining the ball with strength-building techniques adaptable to all levels and ages.
Lccn
2005-001934
Dewey Decimal
613.710284
Lc Classification Number
Ra781.4.C73 2005
Table of Content
Introduction: Function Versus Strength Liuda''s Story Recovering Function and Strength Connecting the Dots: A Pilates Approach Not a Recipe Book 1. The Ball and The Method Aquilino''s Story The Pilates Method: Over Ninety Years Old and Growing Strong Why Pilates-Based Ballwork? Check-In: Getting Started 2. Breathing and Releasing Maria''s Story: Freeing the Rib Cage The Three-Dimensional Breath Rest As You Go: An Italian Story The Breathing Exercises Ball Breathing * Chest Opener with Arm Circles * Breathing and The Hundred Check-In: The Right Ball for You 3. Stability Before Strength Dawn''s Story: Achieving "Moving Stability" "Big Engines" Versus "Control Engines" Nervous-System Error The Pre-Pilates Stabilizing Exercises Navel-to-Spine * Tailbone Curls * Pelvic Floor and Knee-Lift Stabilizing Exercise * Heel Slides and Single-Leg Circles * Scapula Isolation and Rib Cage Stability * Half Roll-Downs with Resistance Band Check-In: The Work of Attention 4. Strength Training, Posture, and Balance Arthur''s Story Posture: Staying in Line with Gravity Uncovering a New Neutral Spine Strength Training and Balance The Footwork The Footwork Exercises * Squats with and without Weights * Single- Leg Footwork and Lunges Check-In: Balance Tests and Postural Assessment 5. The Abdominals: The Powerhouse to Strength Cindy''s Story: Activating the Elevator at the Base of the Powerhouse The Powerhouse: A Three-Dimensional Cylinder Crunches Versus Curls The Key Powerhouse Builders Pelvic-Floor Elevator * Knee-Lift Stabilizing Exercise * Abdominal Curls * The Roll-up * Single- and Double-Leg Stretches * Oblique Twists * With the Small Ball * Ab Curls on the Ball * Abdominal Challenges * Side-Twist Plank with Leg Lift Check-In: Dieting Blues 6. Strength Training and Antiaging The Long Slow Goodbye of Aging The Antiaging Benefits of Strength Training Osteoporosis--The Silent Bone Saboteur Light Versus Heavy Weights The Pilates-Based Arm Work Ball as Bench * On the Belly * Bicep Curls/Wrist Curls * Side-Lying Arm Work * Sitting on the Ball with Weights Check-In: Weight Training and Women 7. Strength Versus Flexibility My Summer Yoga Class Stressful Lives, Stressed Bodies Functional Flexibility Band and Ball Stretches Single-Leg Stretch Series * Inner Thigh Stretch * Hip Stretch * Spinal Twist * Hip-Flexor Stretch * Kneeling Hamstring Stretch with Ball * The Tabletop and Quad Stretch Check-In: How Are You Doing? 8. Rebuilding Strength Sadie''s Story--Battling a Crippler The Science of Back Pain Extreme Sports and Weekend Warriors The Resistance-Band Exercises Sitting on the Ball: Upper Body * On the Mat: Lower Body * Extensions * Roll Downs with Pull Check-In: Treating Your Low-Back Pain Options and Home Care for Low-Back Pain 9. Recovering Strength and Playfulness in Youth One in Four: A Page from a Teen''s Diary Out-of-Shape Kids Balls in Schools Hyperactive Kids and the Ball Strength Exercises for Children and Teens Sitting * Extensions and Airplane * On Elbows * Side Star * Throw and Catch * Ball Squat forTwo * Teaser for Two * Balance Test Check-In: Solutions for Inactive Families 10. Strength Training for Older Adults A Tolstoyan Story The Self-Fulfilling Prophecy of Aging Older Adults and Exercise Sitting and Pelvic Movements * Resistance-Band Arm Work * Bridges * Planks * Hamstring Curls with Two Balls Check-In: Posture Control and How to Complement Your Strength Workout Final Words Workout 1: Restorative Strength Training Workout 2: Basic Strength Training Workout 3: Intermediate Strength Training Resources Ball and Video Ordering Information Acknowledgments
Copyright Date
2005
Objectbeschrijving van de verkoper
De verkoper neemt de volledige verantwoordelijkheid voor deze aanbieding.
eBay-objectnummer:134980727813
Verzending en verwerking
| US $2,00 aan verzendkosten voor elk extra kwalificerend object dat u koopt van magersandquinn. |
Objectlocatie:
Minneapolis, Minnesota, Verenigde Staten
Wordt verzonden naar:
Afghanistan, Albanië, Algerije, Andorra, Angola, Anguilla, Antigua en Barbuda, Argentinië, Armenië, Aruba, Australië, Azerbeidzjan, Bahama's, Bahrein, Bangladesh, België, Belize, Benin, Bermuda, Bhutan, Bolivia, Bosnië en Herzegovina, Botswana, Brazilië, Brunei Darussalam, Bulgarije, Burkina Faso, Burundi, Cambodja, Canada, Centraal-Afrikaanse Republiek, Chili, China, Colombia, Costa Rica, Cyprus, Democratische Republiek Congo, Denemarken, Djibouti, Dominicaanse Republiek, Duitsland, Ecuador, Egypte, El Salvador, Equatoriaal-Guinea, Eritrea, Estland, Ethiopië, Fiji, Filipijnen, Finland, Frankrijk, Gabon, Gambia, Georgië, Ghana, Gibraltar, Grenada, Griekenland, Groenland, Guatemala, Guinee, Guinee-Bissau, Guyana, Haïti, Honduras, Hongarije, Hongkong, IJsland, Ierland, India, Indonesië, Israël, Italië, Ivoorkust, Jamaica, Japan, Jemen, Jordanië, Kaaimaneilanden, Kaapverdische eilanden, Kameroen, Kazachstan, Kenia, Kirgizië, Kiribati, Koeweit, Kroatië, Laos, Lesotho, Letland, Libanon, Liberia, Liechtenstein, Litouwen, Luxemburg, Macau, Macedonië, Madagaskar, Malawi, Maldiven, Maleisië, Mali, Malta, Marokko, Mauritanië, Mauritius, Mexico, Moldavië, Monaco, Mongolië, Montenegro, Montserrat, Mozambique, Namibië, Nauru, Nederland, Nepal, Nicaragua, Nieuw-Zeeland, Niger, Nigeria, Noorwegen, Oeganda, Oezbekistan, Oman, Oostenrijk, Pakistan, Panama, Papoea-Nieuw-Guinea, Paraguay, Peru, Polen, Portugal, Qatar, Republiek Congo, Roemenië, Rwanda, Saint Kitts en Nevis, Saint Lucia, Saint Vincent en de Grenadines, San Marino, Saudi-Arabië, Senegal, Servië, Seychellen, Sierra Leone, Singapore, Slovenië, Slowakije, Solomoneilanden, Spanje, Sri Lanka, Suriname, Swaziland, Tadzjikistan, Taiwan, Tanzania, Thailand, Togo, Tonga, Trinidad en Tobago, Tsjaad, Tsjechië, Tunesië, Turkije, Turkmenistan, Turks- en Caicoseilanden, Uruguay, Vanuatu, Vaticaanstad, Verenigd Koninkrijk, Verenigde Arabische Emiraten, Verenigde Staten, Vietnam, Wallis en Futuna, Westelijk Samoa, Zambia, Zimbabwe, Zuid-Afrika, Zuid-Korea, Zweden, Zwitserland
Uitgesloten:
Barbados, Frans-Guyana, Frans-Polynesië, Guadeloupe, Libië, Martinique, Nieuw-Caledonië, Oekraïne, Russische Federatie, Réunion, Venezuela
| Verzending en verwerking | Elk volgende object | Tot | Service | Levering*Zie opmerkingen over levering |
|---|---|---|---|---|
| US $3,99 (ongeveer EUR 3,72) | US $3,99 (ongeveer EUR 3,72) | Verenigde Staten | Voordelige verzending (USPS Media MailTM) | Geschatte levering tussen di, 25 jun en do, 27 jun tot 43230 |
| US $11,99 (ongeveer EUR 11,18) | US $11,99 (ongeveer EUR 11,18) | Verenigde Staten | Expresverzending (USPS Priority Mail®) | Geschatte levering tussen di, 25 jun en do, 27 jun tot 43230 |
| Verwerkingstijd |
|---|
| Wordt doorgaans binnen 2 werkdagen na ontvangst van betaling verzonden. |
| Belasting |
|---|
| Er kunnen belastingen van toepassing zijn tijdens Betalen. Meer weten?Lees meer over het betalen van belastingen op eBay-aankopen. |
Btw voor objectnr.134980727813
Btw voor objectnr.134980727813
Verkoper berekent btw op objecten die naar de volgende staten worden verzonden:
| Staat/provincie | Btw-tarief |
|---|
Retourbeleid
| Nadat u het object hebt ontvangen, kunt u contact opnemen met de verkoper binnen | Terugbetaling wordt verstrekt als | Kosten voor retourzending |
|---|---|---|
| 30 dagen | Geld terug | Koper betaalt voor retourzending |
De koper is verantwoordelijk voor de kosten van de retourzending.
| Details retourbeleid |
|---|
| Retourzendingen geaccepteerd |
Betalingsgegevens
Betalingsmethoden
Ingeschreven als zakelijke verkoper
Feedback verkoper (16.582)
l***w (108)- Feedback gegeven door koper.
Afgelopen maand
Geverifieerde aankoop
Rapid shipping and the books came in perfect condition. Thank you!
a***s (67)- Feedback gegeven door koper.
Afgelopen maand
Geverifieerde aankoop
An easy transaction and quick delivery. Excellent packaging and I’m very happy with my purchase and the seller. Thank you!
4***8 (136)- Feedback gegeven door koper.
Afgelopen maand
Geverifieerde aankoop
Great doing business with