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Good to Go: What the Athlete in All of Us Can Learn - Used Good, Free Shipping
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Bevindt zich in: Jacksonville, Florida, Verenigde Staten
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Geschatte levering tussen di, 11 jun en do, 13 jun tot 43230
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eBay-objectnummer:126097279725
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Specificaties
- Objectstaat
- Goed
- Opmerkingen van verkoper
- “Very minimal light highlighting”
- Personalized
- No
- Features
- Dust Jacket
- Country/Region of Manufacture
- United States
- ISBN
- 9780393254334
- Subject Area
- Health & Fitness, Science, Sports & Recreation, Medical
- Publication Name
- Good to Go : What the Athlete in All of Us Can Learn from the Strange Science of Recovery
- Item Length
- 9.5 in
- Publisher
- Norton & Company, Incorporated, W. W.
- Subject
- Exercise, Sports Medicine, Sports Psychology, Life Sciences / Human Anatomy & Physiology, Physiology
- Publication Year
- 2019
- Type
- Textbook
- Format
- Hardcover
- Language
- English
- Item Height
- 1.1 in
- Item Width
- 6.4 in
- Item Weight
- 19.6 Oz
- Number of Pages
- 320 Pages
Over dit product
Product Information
In recent years recovery has become a sports and fitness buzzword. Anyone who works out or competes at any level is bombarded with the latest recovery products and services: from drinks and shakes to compression sleeves, foam rollers, electrical muscle stimulators, and sleep trackers. In Good to Go , acclaimed FiveThirtyEight science writer Christie Aschwanden takes readers on an entertaining and enlightening tour through this strange world. She investigates whether drinking Gatorade or beer after training helps or hinders performance; she examines the latest trends among athletes, from NFL star Tom Brady's infrared pajamas to gymnast Simone Biles' pneumatic compression boots to swimmer Michael Phelps's "cupping" ritual; and she tests some of the most controversial methods herself, including cryochambers, float tanks, and infrared saunas. At a time when the latest recovery products and services promise so much, Good to Go seeks answers to the fundamental question: Do any of them actually help the body recover and achieve peak performance?
Product Identifiers
Publisher
Norton & Company, Incorporated, W. W.
ISBN-10
039325433x
ISBN-13
9780393254334
eBay Product ID (ePID)
11038287733
Product Key Features
Publication Name
Good to Go : What the Athlete in All of Us Can Learn from the Strange Science of Recovery
Format
Hardcover
Language
English
Subject
Exercise, Sports Medicine, Sports Psychology, Life Sciences / Human Anatomy & Physiology, Physiology
Publication Year
2019
Type
Textbook
Subject Area
Health & Fitness, Science, Sports & Recreation, Medical
Number of Pages
320 Pages
Dimensions
Item Length
9.5 in
Item Height
1.1 in
Item Width
6.4 in
Item Weight
19.6 Oz
Additional Product Features
LCCN
2018-050104
Intended Audience
Trade
Lc Classification Number
Rc1235.A78 2019
Reviews
Absorbing...Aschwanden separates the facts from the hype in the realm of athletic recovery, dispensing welcome doses of common sense., Christie Aschwanden is simply one of the best science writers in the world. Whether you're striving for a personal best or simply wondering about that post-workout beer, Good to Go is the definitive tour through a bewildering jungle of scientific (and pseudoscientific) claims that comprise a multi-billion dollar recovery industry., This authoritative, delightful, and much-needed book slices through the hype around athletic recovery, and will surely cement Christie Aschwanden's status as one of the world's top science writers. I laughed a lot, and learned even more., This book is fascinating! Christie Aschwanden makes the mind-boggling world of sports recovery a hilarious adventure, and she mixes science with stories that everyone can relate to. Recreational athletes, professionals, and coaches alike will find Good to Go entertaining and informative in answering the ever-changing question: How do I feel better, faster?, Deeply researched and artfully written...A must-read for all athletes, from the professional to the weekend warrior., Aschwanden turbocharges Good to Go by relentlessly delving into the science behind the most touted treatment regimes...[Her] persuasive science and snappy writing helped me relinquish some recovery beliefs I'd been holding for years., Christie Aschwanden's experience as both a journalist and a competitive athlete makes her uniquely well-qualified to write this book. The result is a skeptical and precise but also immensely enjoyable and relatable examination of the science of recovery. Even if you're not someone who regularly trains, you should read this book as a tour de force of great science journalism, shining a critical light onto a field that has historically been dominate by pseudoscientific and exaggerated claims., This authoritative, delightful, and much-needed book slices through the hype around athletic recovery, and will surely cement Christie Aschwanden's status as one of the world's top science writers. Even if you've never run a race in your life, you'll sprint through it. I laughed a lot, and learned even more., As buzzy as recovery is among athletes right now, the question of how to best adapt to and benefit from training is still fraught with confusion...Christie Aschwanden offers much-needed clarity on the subject in Good to Go., Christie Aschwanden's experience as both a journalist and a competitive athlete makes her uniquely well-qualified to write this book. The result is a skeptical and precise but also immensely enjoyable and relatable examination of the science of recovery. Even if you're not someone who regularly trains, you should read this book as a tour de force of great science journalism, shining a critical light onto a field that has historically been dominated by pseudoscientific and exaggerated claims., Christie Aschwanden is simply one of the best science writers in the world. Good to Go is the definitive tour through a bewildering jungle of scientific (and pseudoscientific) claims that comprise a multibillion-dollar recovery industry., Christie Aschwanden is the real deal, an engaging and inspiring champion of good science. What makes Good to Go so delightful and unique is how much fun it is to read her equally persuasive debunking of pseudoscience. A rollicking read., An intelligent and entertaining tour of fitness research for anyone who exercises, with clear advice on what actually works to aid recovery., Aschwanden, a runner, cycler, and cross-country skier, delves into the topic of recovery in this inquisitive and informative text., Science writer and athlete Aschwanden engagingly zooms in on the neglected topic of exercise recovery... Slicing through all the fads and hoopla, Good to Go reinforces the absolute necessity of listening to and trusting your body., Recovery is the great athletic obsession of our time. But how much do we really understand about it? Christie Aschwanden cuts through the hype to explore the topic with nuance, humor, and--most important--scientific rigor. The result is a much-needed reappraisal of how we should think about recovery, making Good to Go the most important book about training you'll read this year.
Copyright Date
2019
Dewey Decimal
617.1027
Dewey Edition
23
Objectbeschrijving van de verkoper
De verkoper neemt de volledige verantwoordelijkheid voor deze aanbieding.
eBay-objectnummer:126097279725
Verzending en verwerking
Objectlocatie:
Jacksonville, Florida, Verenigde Staten
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Dus de consumentenrechten die voortvloeien uit EU-wetgeving voor consumentenbescherming zijn niet van toepassing. eBay-kopersbescherming geldt nog steeds voor de meeste aankopen.
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Received SUPER FAST.. Ordered on the 20th & received on the 24th...Dvd/Blu Ray combo EXCELLENT...5⭐⭐⭐⭐⭐ transaction from start to finish... HIGHLY RECOMMEND THIS SELLER+++++...
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good service, as described