
Men's Health Huge in a Hurry: Get Bigger, Stronger, and Leaner in Record Tim...
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Men's Health Huge in a Hurry: Get Bigger, Stronger, and Leaner in Record Tim...
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Gratis USPS Media MailTM.
Bevindt zich in: Buford, Georgia, Verenigde Staten
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Geschatte levering tussen za, 9 aug en vr, 15 aug tot 94104
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eBay-objectnummer:406012982743
Specificaties
- Objectstaat
- Release Year
- 2008
- ISBN
- 9781605299341
Over dit product
Product Identifiers
Publisher
Potter/Ten SPEED/Harmony/Rodale
ISBN-10
1605299340
ISBN-13
9781605299341
eBay Product ID (ePID)
66842248
Product Key Features
Book Title
Men's Health Huge in a Hurry : Get Bigger, Stronger, and Leaner in Record Time with the New Science of Strength Training
Number of Pages
368 Pages
Language
English
Topic
Exercise, Bodybuilding & Weight Training
Publication Year
2008
Illustrator
Yes
Genre
Sports & Recreation, Health & Fitness
Format
Trade Paperback
Dimensions
Item Height
0.9 in
Item Weight
13 Oz
Item Length
10.8 in
Item Width
8.3 in
Additional Product Features
Intended Audience
Trade
LCCN
2008-029457
Dewey Edition
22
Dewey Decimal
613.7/1
Synopsis
Men's Health Huge in a Hurry will add inches to your muscles and increase your strength, with noticeable results quickly, no matter how long you've been lifting. Author Chad Waterbury offers the most current neuromuscular science to debunk the fitness myths and conventional wisdom that may be wreaking havoc on your workouts and inhibiting your gains. Forget lifting moderate weights slowly for lots and lots of sets and reps. The best way to get huge in a hurry is to use heavy weights and lift them quickly for fewer repetitions. Waterbury's groundbreaking programs will enable you to: -Add Mass and size. Gain as much as 16 pounds of muscle in 16 weeks--and add 1 full inch of upper arm circumference in half that time! -Get stronger...fast! Even seasoned lifters can realize a 5 percent increase in strength in the first few weeks. And in 12 weeks, you can boost your overall strength by up to 38 percent. -Build power and stamina. Increase your one-rep max in your core lifts by as much as 30 percent. -Shed fat fast. Burn off up to 10 pounds of body fat, losing up to 2 pounds of fat per week. With Men's Health Huge in a Hurry , you'll not only get bigger faster, you'll do it with less time wasted in the gym and with less post workout pain and a much lower injury risk., Men's Health Huge in a Hurry will add inches to your muscles and increase your strength, with noticeable results quickly, no matter how long you've been lifting. Author Chad Waterbury offers the most current neuromuscular science to debunk the fitness myths and conventional wisdom that may be wreaking havoc on your workouts and inhibiting your gains. Forget lifting moderate weights slowly for lots and lots of sets and reps. The best way to get huge in a hurry is to use heavy weights and lift them quickly for fewer repetitions. Waterbury's groundbreaking programs will enable you to: -Add Mass and size. Gain as much as 16 pounds of muscle in 16 weeks--and add 1 full inch of upper arm circumference in half that time -Get stronger...fast Even seasoned lifters can realize a 5 percent increase in strength in the first few weeks. And in 12 weeks, you can boost your overall strength by up to 38 percent. -Build power and stamina. Increase your one-rep max in your core lifts by as much as 30 percent. -Shed fat fast. Burn off up to 10 pounds of body fat, losing up to 2 pounds of fat per week. With Men's Health Huge in a Hurry , you'll not only get bigger faster, you'll do it with less time wasted in the gym and with less post workout pain and a much lower injury risk.
LC Classification Number
GV546.5.W38 2008
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