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Men's Health Huge in a Hurry: Get Bigger, Stronger, and Leaner in Record Tim...
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Men's Health Huge in a Hurry: Get Bigger, Stronger, and Leaner in Record Tim...
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Men's Health Huge in a Hurry: Get Bigger, Stronger, and Leaner in Record Tim...

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US $7,98
OngeveerEUR 6,89
Objectstaat:
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    Bevindt zich in: Buford, Georgia, Verenigde Staten
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    eBay-objectnummer:406012982743
    Laatst bijgewerkt op 21 jul 2025 23:53:36 CESTAlle herzieningen bekijkenAlle herzieningen bekijken

    Specificaties

    Objectstaat
    Goed: Een boek dat is gelezen, maar zich in goede staat bevindt. De kaft is zeer minimaal beschadigd ...
    Release Year
    2008
    ISBN
    9781605299341

    Over dit product

    Product Identifiers

    Publisher
    Potter/Ten SPEED/Harmony/Rodale
    ISBN-10
    1605299340
    ISBN-13
    9781605299341
    eBay Product ID (ePID)
    66842248

    Product Key Features

    Book Title
    Men's Health Huge in a Hurry : Get Bigger, Stronger, and Leaner in Record Time with the New Science of Strength Training
    Number of Pages
    368 Pages
    Language
    English
    Topic
    Exercise, Bodybuilding & Weight Training
    Publication Year
    2008
    Illustrator
    Yes
    Genre
    Sports & Recreation, Health & Fitness
    Author
    Chad Waterbury
    Format
    Trade Paperback

    Dimensions

    Item Height
    0.9 in
    Item Weight
    13 Oz
    Item Length
    10.8 in
    Item Width
    8.3 in

    Additional Product Features

    Intended Audience
    Trade
    LCCN
    2008-029457
    Dewey Edition
    22
    Dewey Decimal
    613.7/1
    Synopsis
    Men's Health Huge in a Hurry will add inches to your muscles and increase your strength, with noticeable results quickly, no matter how long you've been lifting. Author Chad Waterbury offers the most current neuromuscular science to debunk the fitness myths and conventional wisdom that may be wreaking havoc on your workouts and inhibiting your gains. Forget lifting moderate weights slowly for lots and lots of sets and reps. The best way to get huge in a hurry is to use heavy weights and lift them quickly for fewer repetitions. Waterbury's groundbreaking programs will enable you to: -Add Mass and size. Gain as much as 16 pounds of muscle in 16 weeks--and add 1 full inch of upper arm circumference in half that time! -Get stronger...fast! Even seasoned lifters can realize a 5 percent increase in strength in the first few weeks. And in 12 weeks, you can boost your overall strength by up to 38 percent. -Build power and stamina. Increase your one-rep max in your core lifts by as much as 30 percent. -Shed fat fast. Burn off up to 10 pounds of body fat, losing up to 2 pounds of fat per week. With Men's Health Huge in a Hurry , you'll not only get bigger faster, you'll do it with less time wasted in the gym and with less post workout pain and a much lower injury risk., Men's Health Huge in a Hurry will add inches to your muscles and increase your strength, with noticeable results quickly, no matter how long you've been lifting. Author Chad Waterbury offers the most current neuromuscular science to debunk the fitness myths and conventional wisdom that may be wreaking havoc on your workouts and inhibiting your gains. Forget lifting moderate weights slowly for lots and lots of sets and reps. The best way to get huge in a hurry is to use heavy weights and lift them quickly for fewer repetitions. Waterbury's groundbreaking programs will enable you to: -Add Mass and size. Gain as much as 16 pounds of muscle in 16 weeks--and add 1 full inch of upper arm circumference in half that time -Get stronger...fast Even seasoned lifters can realize a 5 percent increase in strength in the first few weeks. And in 12 weeks, you can boost your overall strength by up to 38 percent. -Build power and stamina. Increase your one-rep max in your core lifts by as much as 30 percent. -Shed fat fast. Burn off up to 10 pounds of body fat, losing up to 2 pounds of fat per week. With Men's Health Huge in a Hurry , you'll not only get bigger faster, you'll do it with less time wasted in the gym and with less post workout pain and a much lower injury risk.
    LC Classification Number
    GV546.5.W38 2008

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