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A Better Second Half: Dial Back Your Age to Live a Longer, Healthier, Happier
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Bevindt zich in: Sparks, Nevada, Verenigde Staten
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Geschatte levering tussen di, 12 aug en ma, 18 aug tot 94104
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eBay-objectnummer:405473464479
Specificaties
- Objectstaat
- Book Title
- A Better Second Half: Dial Back Your Age to Live a Longer, Health
- Publication Date
- 2024-04-25
- Publication Year
- 2024
- ISBN
- 9781399723671
Over dit product
Product Identifiers
Publisher
Hodder & Stoughton
ISBN-10
1399723677
ISBN-13
9781399723671
eBay Product ID (ePID)
21071326163
Product Key Features
Book Title
Better Second Half : Dial Back Your Age to Live a Longer, Healthier, Happier Life. the Number 1 Sunday Times Bestseller 224
Number of Pages
400 Pages
Language
English
Publication Year
2025
Topic
Women's Health, Aging
Genre
Health & Fitness, Self-Help
Format
Hardcover
Dimensions
Item Height
1.3 in
Item Weight
19.4 Oz
Item Length
8.7 in
Item Width
6.1 in
Additional Product Features
Intended Audience
Trade
Dewey Edition
23
TitleLeading
A
Reviews
Liz's passion for wellbeing and her natural ability to make learnings into relatable, practical tips makes this book an enjoyable and informative read. A positive and empowering take on ageing.
Dewey Decimal
613.2
Synopsis
'I am loving this! You can tell the years of research from Liz, the wellbeing guru, that have gone into this book.' - Trinny Woodall 'This book is a godsend! Full of warm, wise advice that really works.' - Lorraine Kelly 'Liz's passion for wellbeing and her natural ability to make learnings into relatable, practical tips makes this book an enjoyable and informative read. A positive and empowering take on ageing.' - Tim Spector 'Such a treasure trove of life friendly tips' - Melissa Hemsley 'Liz is a real inspiration - we can all learn so much from her personal journey to optimise our health as we age' - Dr Louise Newson Live Better: Feel Better: Age Better. In the revised and updated edition of the bestselling book A Better Second Half, Liz Earle shows us how to future-proof our health in midlife and beyond using evidence-based techniques, ideas and wisdom accumulated over her years of experience in the wellbeing arena. We all know that midlife women are often hit the hardest of all health-wise, sandwiched between bringing up our families, juggling work and caring for ailing parents, and it is all too easy to lose sight of ourselves. But whatever stage or age you are there is hope and many ways to take back control of your health - physical, mental and emotional - and make yourself a priority rather than bottom of the to-do list. Liz Earle sorts the fads from the fiction in wellbeing and breaks through the noise that surrounds all the online advice that can overwhelm us. She has taken this mission to heart with her empowering new book A BETTER SECOND HALF. Part a retrospective of her life and part a brilliant, distillation of self-help, Liz puts forward what we need to do to live well and age well through midlife and beyond. Never shy of making her body a testing lab for new discoveries, Liz shares important information on the gut-brain axis, nutri-genomics, the efficacy of high intensity weight training, the pros and cons of low carb diets, the new science of peptides, testosterone supplementation and much, much more. Liz Earle is one of the most-trusted voices in wellbeing today and here she shares her hard-won wisdom, practical advice and know-how that can turn the tide on those feelings of dejection and can have us heading into our second halves full of vigour and hope to live longer and better., 'Taking the reins of your health and happiness is the most important intervention you can make, and only you can make those positive changes. I want this book to inspire you and to give you the confidence and tools to create a better second half where you don't just survive, you dial back the years so you can Thrive. I've gathered together all my top tips, bio-hacks and life lessons gleaned over the 35 years. I've been working in wellbeing, to help you live well and age well: from the latest in gut health, nutrigenomics, personalised nutrition and exercise, to finding your mojo in relationships and appreciating the joys of finding community. I've poured my heart into this book and I hope it helps you forge the path to an invigorated and purposeful second half'.
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