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Anatomy of Running by Dr. Striano, Philip: Used
US $15,84
OngeveerEUR 13,58
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Bevindt zich in: Sparks, Nevada, Verenigde Staten
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Geschatte levering tussen ma, 11 aug en vr, 15 aug tot 94104
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eBay-objectnummer:403985431077
Specificaties
- Objectstaat
- Publication Date
- 2013-06-20
- Pages
- 160
- ISBN
- 9781770851726
Over dit product
Product Identifiers
Publisher
Firefly Books, The Limited
ISBN-10
1770851720
ISBN-13
9781770851726
eBay Product ID (ePID)
167740860
Product Key Features
Book Title
Anatomy of Running : a Trainer's Guide to Running
Number of Pages
160 Pages
Language
English
Topic
Exercise, Physical Medicine & Rehabilitation, Life Sciences / Human Anatomy & Physiology, Running & Jogging
Publication Year
2013
Illustrator
Yes
Genre
Sports & Recreation, Health & Fitness, Science, Medical
Book Series
Anatomy of Ser.
Format
Trade Paperback
Dimensions
Item Height
0.9 in
Item Weight
25.8 Oz
Item Length
11 in
Item Width
8.8 in
Additional Product Features
Intended Audience
Trade
Table Of Content
Table of Contents Introduction: Why Run? Your Running Routine Running Injury Primer Full-Body Anatomy RUNNERS' STRETCHES Standing Quadriceps Stretch Sprinter Stretch Forward Lunge Forward Lunge with Twist Straight-Leg Lunge Wide-Legged Forward Bend Unilateral Seated Forward Bend Bilateral Seated Forward Bend Knee-to-Chest Hug Unilateral Leg Raise Supine Figure 4 Side-Lying Knee Bend Cobra Stretch Side-Lying Rib Stretch Hip/Iliotibial Band Stretch Pretzel Stretch Heel-Drop/Toe-Up Stretch Heel-Drop Toe-Up Gastrocnemius Stretch Soleus Stretch Iliotibial Band Stretch Resistance Band Tendon Stretch Resistance Band Ankle Stretches Peroneus Stretch Tibialis Anterior Stretch TARGET: PRIMARY MUSCLES Dumbbell Deadlift Hip Extension and Flexion Hip Extension Hip Flexion Hip Abduction and Adduction Hip Abduction Hip Adduction Side Steps Crossover Steps Knee Squat Swiss Ball Loop Extension Plank Leg Extension Low Lunge Resistance Band Lunge Dumbbell Lunge Knee Extension with Rotation External Rotation Internal Rotation Wall Sit Swiss Ball Wall Sit Lateral Low Lunge Step-Down Power Squat TARGET: SECONDARY MUSCLES Unilateral Leg Circles Quadruped Leg Lift Front Plank Swimming Basic Crunch Crossover Crunch Abdominal Kick Plank Knee Pull-In Standing Knee Crunch Iliotibial Band Release Bridge with Leg Lift Push-Up Swiss Ball Push-Up Swiss Ball Walkout Swiss Ball Extension Backwards Ball Stretch Biceps Curl Swiss Ball Shoulder Press Triceps Extension Lateral Shoulder Raise Shoulder Raise and Pull Put It All Together: Workouts Glossary Icon Index Credits and Acknowledgments
Synopsis
In 2011, marathon, half-marathon and triathlon participation reached all-time highs. Anatomy of Running follows the format of the successful Anatomy of... series. The books feature full-body anatomy illustrations that reveal the musculature as the body performs a particular exercise. By seeing how the muscles interact and which muscles execute and which support the exercise, the reader gains the greatest understanding of the exercise and its benefits. Anatomy of Running begins with an introduction to the popular fitness activity: Benefits from running Warming up, stretching, cooling down Equipment (shoes, heart rate monitors, pedometers) Surfaces, distances, environment Muscles and ligaments used Stretches and strengthening Common injuries (identification, prevention, treatment, causes) Special considerations (age, pregnancy, fitness level, health). For the greatest benefit from running, it is not enough to head outside or to the gym and do laps. The runner must undertake a variety of strengthening exercises that improve running efficiency, increase its benefits and make gains in speed, distance and stamina. As well, those starting a running program will find it easier if they have strong muscles to work with from the beginning. Fatigue will be later in coming and discouraging injuries will be rarer, if not entirely prevented. Anatomy of Running is an expert guide that will be extremely useful for anyone interested in undertaking or improving a running program, training for a distance event, or using running as a complement to another fitness activity. Marathon coaches and running clinics will find the book especially useful.
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