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1,500 Stretches: The Complete Guide to Flexibility and Movement by Liebman: New
US $37,04
OngeveerEUR 31,89
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- Nu kopen1,500 Stretches: The Complete Guide to Flexibility and Movement by Liebman: New
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Bevindt zich in: Sparks, Nevada, Verenigde Staten
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Geschatte levering tussen vr, 15 aug en wo, 20 aug tot 94104
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eBay-objectnummer:402900785391
Specificaties
- Objectstaat
- Publication Date
- 2017-10-24
- Pages
- 736
- ISBN
- 9780316440356
Over dit product
Product Identifiers
Publisher
Running Press
ISBN-10
0316440353
ISBN-13
9780316440356
eBay Product ID (ePID)
236924179
Product Key Features
Book Title
1500 Stretches : the Complete Guide to Flexibility and Movement
Number of Pages
736 Pages
Language
English
Topic
Exercise, Subjects & Themes / Sports
Publication Year
2017
Illustrator
Yes
Genre
Health & Fitness, Photography
Format
Hardcover
Dimensions
Item Height
1.9 in
Item Weight
86.1 Oz
Item Length
9.8 in
Item Width
8.7 in
Additional Product Features
Intended Audience
Trade
LCCN
2017-940502
Synopsis
1,500 Stretches compiles all stretching poses in one place, organized by body part, with stunning photographs, easy-to-follow steps, and the health benefits of each pose. This is the companion book to the New York Times bestseller 2,100 Asanas. Does your lower back ache from sitting all day? Can you barely walk after your cycling class? Do you stretch and feel more tension? Stretching is vital for to retain muscle tone, alleviate chronic pain, and achieve free movement. 1,500 Stretches offers a comprehensive collection of stretches organized by body part--back, calf, hamstrings, chest and many more. Each stretch is demonstrated with full-color photographs. The steps are easy to follow and explain what muscle groups are targeted and that stretch's benefits for pain relief and physical appearance. There are additional chapters on yoga and partner stretches and the importance of stretching correctly. 1,500 Stretches provides practical advice to feeling and looking your best., Tone and improve flexibility anywhere, any time, with this illustrated step-by-step guide to 1,500 stretching poses organized by body part, with stunning photographs and the health benefits of each pose. Great for family activity at home or anywhere Stretching is vital for to retain muscle tone, alleviate chronic pain, and achieve free movement. It also helps manage anxiety 1,500 Stretches offers a comprehensive collection of stretches organized by body part--back, calf, hamstrings, chest and many more. Each stretch is demonstrated with full-color photographs. The steps are easy to follow and explain what muscle groups are targeted and that stretch's benefits for pain relief and physical appearance. There are additional chapters on yoga and partner stretches and the importance of stretching correctly. 1,500 Stretches provides practical advice to feeling and looking your best., 1,500 STRETCHES--the follow-up book to the New York Times bestseller 2,100 Asanas -- compiles all stretching poses in one place, organized by body part, with stunning photographs, easy-to-follow steps, and the health benefits of each pose. Does your lower back ache from sitting all day? Can you barely walk after your cycling class? Do you stretch your back and feel only more tension? Stretching is vital for chronic pain, building muscle tone, and full movement. 1,500 STRETCHES has the complete collection of stretches organized by body part--back, calf, hamstrings, chest and many more. They are demonstrated in beautiful full-color photographs. The steps are easy to follow and explain what muscle groups are targeted and its benefits for pain relief and physical appearance. There are additional chapters on yoga and partner stretches and the importance of stretching correctly.1,500 STRETCHES celebrates the beauty of the body through photography, while providing practical advice to feel and look better., 1,500 Stretches--the follow-up book to the New York Times bestseller 2,100 Asanas -- compiles all stretching poses in one place, organized by body part, with stunning photographs, easy-to-follow steps, and the health benefits of each pose. Does your lower back ache from sitting all day? Can you barely walk after your cycling class? Do you stretch your back and feel only more tension? Stretching is vital for chronic pain, building muscle tone, and full movement. 1,500 Stretches has the complete collection of stretches organized by body part--back, calf, hamstrings, chest and many more. They are demonstrated in beautiful full-color photographs. The steps are easy to follow and explain what muscle groups are targeted and its benefits for pain relief and physical appearance. There are additional chapters on yoga and partner stretches and the importance of stretching correctly. 1,500 Stretches celebrates the beauty of the body through photography, while providing practical advice to feel and look better.
LC Classification Number
RA781.63
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Feedback verkoper (514.743)
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- o***c (531)- Feedback gegeven door koper.Afgelopen maandGeverifieerde aankoopItem arrived perfectly as described. Thank you!
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