Total Fitness Manual: Transform Your Body in 12 Weeks by Gold's Gym PB Book
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Total Fitness Manual: Transform Your Body in 12 Weeks by Gold's Gym PB Book
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US $5,22 (ongeveer EUR 4,49) USPS Media MailTM.
Bevindt zich in: San Diego, California, Verenigde Staten
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Geschatte levering tussen do, 14 aug en za, 16 aug tot 94104
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eBay-objectnummer:395745190023
Specificaties
- Objectstaat
- Type
- Manual
- Narrative Type
- Non-Fiction
- Subjects
- Health, Treatments & Medicine
- ISBN
- 9781681880440
Over dit product
Product Identifiers
Publisher
Weldon Owen, Incorporated
ISBN-10
168188044X
ISBN-13
9781681880440
eBay Product ID (ePID)
16038388172
Product Key Features
Book Title
Total Fitness Manual : Transform Your Body in Just 12 Weeks
Number of Pages
256 Pages
Language
English
Topic
General, Diet & Nutrition / Macrobiotics
Publication Year
2017
Genre
Health & Fitness
Format
Trade Paperback
Dimensions
Item Height
0.7 in
Item Weight
31.9 Oz
Item Length
9.5 in
Item Width
7.5 in
Additional Product Features
Intended Audience
Trade
TitleLeading
The
Dewey Edition
23
Dewey Decimal
613.7
Synopsis
Looking to get in shape? The fitness experts at the world-renowned Gold's Gym have compiled all the essential information to bring you the Total Fitness Manual . This definitive guide to fitness, strength training and nutrition will help you find the new you in no time. The Total Fitness Manual combines every bit on info you need to get in shape- and stay in shape for life. You can take the 12-Week Body Transformation Challenge for dramatic, proven results, or create your own fitness routine from the book's wealth of information on resistance training, cardio, nutrition, flexibility, and more. Cardio : Whether you're interested in cardio machines, classes, swimming, or running, you have more options than ever for getting a heart-pumping workout, and this book breaks down your options and helps you choose the best for your needs. Getting Strong : Resistance training isn't the same for everyone; some are looking to tone up where others are aspiring to bulk up. No matter what, you need to know the correct techniques to avoid injury and know what exercises work which muscles whether you're using bodyweight alone, gym machines, or a home barbell set. Nutrition : Hydration and diet are just as important as getting to the gym, but are often not given enough attention. Gold's Gym is here to ensure you have enough calories to burn, have the best post workout snacks, find the protein shake that's right for you, utilize crucial hydration tips and more. Recovery: Stretch properly and know when to schedule a rest day to stay injury free. The 12-Week Challenge: Every year, Gold's Gym challenges its members to commit to achieving their goals--in just 3 months. For the first time, this program is available in a book, with clear instructions, and advice on how to tailor the program to individual fitness journey. Success stories from past Challenge winners will also provide inspiration for those looking to transform their bodies. Pick up your copy of the Total Fitness Manual and get training today! Packaged in a durable, wipe-clean flexicover with metallic corner-guards, this practical manual withstands heavy-duty use indoors and out., Looking to get in shape? The fitness experts at the world-renowned Gold's Gym have compiled all the essential information to bring you the Total Fitness Manual . This definitive guide to fitness, strength training and nutrition will help you find the new you in no time. The Total Fitness Manual combines every bit on info you need to get in shape- and stay in shape for life. You can take the 12-Week Body Transformation Challenge for dramatic, proven results, or create your own fitness routine from the book's wealth of information on resistance training, cardio, nutrition, flexibility, and more. Cardio Whether you're interested in cardio machines, classes, swimming, or running, you have more options than ever for getting a heart-pumping workout, and this book breaks down your options and helps you choose the best for your needs. Getting Strong Resistance training isn't the same for everyone; some are looking to tone up where others are aspiring to bulk up. No matter what, you need to know the correct techniques to avoid injury and know what exercises work which muscles whether you're using bodyweight alone, gym machines, or a home barbell set. Nutrition Hydration and diet are just as important as getting to the gym, but are often not given enough attention. Gold's Gym is here to ensure you have enough calories to burn, have the best post workout snacks, find the protein shake that's right for you, utilize crucial hydration tips and more. Recovery: Stretch properly and know when to schedule a rest day to stay injury free. The 12-Week Challenge: Every year, Gold's Gym challenges its members to commit to achieving their goals--in just 3 months. For the first time, this program is available in a book, with clear instructions, and advice on how to tailor the program to individual fitness journey. Success stories from past Challenge winners will also provide inspiration for those looking to transform their bodies. Pick up your copy of the Total Fitness Manual and get training today
LC Classification Number
GV341
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