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Hot Yoga : Energizing, Rejuvenating, Healing by Marilyn Barnett (2004, Trade...
US $4,99
OngeveerEUR 4,29
Objectstaat:
Redelijk
Een boek dat slijtage vertoont. De kaft kan enigszins beschadigd zijn, maar is als geheel nog intact. De boekband kan licht beschadigd zijn, maar is als geheel nog intact. Er kan in de kantlijn zijn geschreven. Er kan tekst zijn onderstreept of gemarkeerd, maar er ontbreken geen bladzijden of iets anders waardoor de tekst minder goed leesbaar of minder begrijpelijk wordt. Bekijk de aanbieding van de verkoper voor de volledige details en een beschrijving van gebreken.
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Verzendkosten:
US $5,22 (ongeveer EUR 4,48) USPS Media MailTM.
Bevindt zich in: Sheridan, Wyoming, Verenigde Staten
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Geschatte levering tussen do, 14 aug en di, 19 aug tot 94104
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eBay-objectnummer:393982189249
10% van de verkoop van dit object komt ten goede aan Truth For Life
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Specificaties
- Objectstaat
- ISBN
- 9780764125287
Over dit product
Product Identifiers
Publisher
BES Publishing
ISBN-10
0764125281
ISBN-13
9780764125287
eBay Product ID (ePID)
5960615
Product Key Features
Book Title
Hot Yoga : Energizing, Rejuvenating, Healing
Number of Pages
160 Pages
Language
English
Publication Year
2004
Topic
Body Cleansing & Detoxification, Yoga
Illustrator
Yes
Genre
Health & Fitness
Format
Trade Paperback
Dimensions
Item Height
0.5 in
Item Weight
14.4 Oz
Item Length
8 in
Item Width
7 in
Additional Product Features
Intended Audience
Trade
LCCN
2002-113755
Dewey Edition
22
Dewey Decimal
613.7/046
Synopsis
Yoga is many centuries old, but hot yoga, developed only in the 1960s, has already proven a beneficial and popular variation on the ancient art. Hot yoga-also known as Bikram, after its originator, Bikram Choudhury-is a method for working out in rooms heated up to 100 degrees, thus enhancing muscle suppleness and aiding body detoxifica-tion. This heavily illustrated book describes each of the 26 progressively more challeng-ing hot yoga postures. Aided by color photos, the author gives detailed instruction on all hot yoga poses, which she claims unite mind, body, and spirit when performed in rigor-ous but enjoyable workouts. Each pose is preceded by information on its specific bene-fits. Practitioners are advised to end each session with cool-down techniques that relax both mind and body. The book concludes with recommendations for hot yoga as treat-ment for complaints such as back pain, sports injuries, and stress. Hot yoga helps its practitioners explore their limits and enhance their physical and mental well-being. Ap-proximately 50 color photos and more than 100 line drawings., Back cover It's the latest and most powerful exercise routine to take America by storm. Bring the transformative effects of hot yoga into your life to re-energize and revitalize your body. You practice hot yoga in rooms heated up to 100 degrees, the high temperature enhancing muscle suppleness and releasing your body's toxins. Practice hot yoga regularly, and you'll discover that it is an effective treatment for complaints that include back pain, sports injuries, insomnia, and stress. Hot yoga will improve your muscle tone and help you enjoy vibrant good health and well-being. Front flap Drawing on many years' experience and working with different schools of yoga, Marilyn Barnett shares health secrets that can transform your life. Explore ways in which your mind and body work together, and learn the meanings that underlie hot yoga's body positions and movements. This instructive volume will help you discover the 26 postures that are key to hot yoga success. Full color illustrations Step-by-step instructions Variations on hot yoga's traditional postures for those who have less flexibility or strength Back flap Marilyn Barnett is a certified Bikram Yoga instructor and co-owner of Yoga Connection Tribeca in New York City. A former nurse and mother of two wonderful children, she combines a passion for yoga and wellness with a meticulous and nurturing style of teaching yoga.
LC Classification Number
RA781.7.B375 2004
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