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Mind Your Heart: A Mind/Body Approach to Stress Management, Exercise, and Nutri,
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eBay-objectnummer:388177291656
Specificaties
- Objectstaat
- Goed
- Opmerkingen van verkoper
- “Used book in good condition. Shows typical wear. Quick shipping. Satisfaction guaranteed!”
- Book Title
- Mind Your Heart: A Mind/Body Approach to Stress Management, Exer,
- Topic
- Alternative Medicine
- Narrative Type
- Alternative Medicine
- Genre
- N/A
- Intended Audience
- N/A
- ISBN
- 9780743237024
Over dit product
Product Identifiers
Publisher
Free Press
ISBN-10
0743237021
ISBN-13
9780743237024
eBay Product ID (ePID)
30450315
Product Key Features
Number of Pages
352 Pages
Language
English
Publication Name
Mind Your Heart : A Mind/Body Approach to Stress Management, Exercise, and Nutrition for Heart Health
Publication Year
2004
Subject
Alternative & Complementary Medicine, Exercise, Diseases / Heart, Nutrition, Preventive Medicine, General
Type
Textbook
Subject Area
Body, Mind & Spirit, Health & Fitness, Medical
Format
Trade Paperback
Dimensions
Item Height
0.8 in
Item Weight
11.2 Oz
Item Length
8.4 in
Item Width
5.5 in
Additional Product Features
Intended Audience
Trade
LCCN
2003-049463
Dewey Edition
22
Reviews
Larry Dossey, M.D.author ofHealing Beyond the Body, Reinventing MedicineandHealing WordsMind Your Heartis a comprehensive, no-nonsense plan for better heart-healthiness. The wisdom in this book will extend -- and save -- many lives., Joan Borysenko, Ph.D. author of Minding the Body, Mending the Mind and Inner Peace for Busy People Mind Your Heart is the definitive guide to heart-healthy living. Wise, accessible, informative, and practical, this book is the lifesaver you've been looking for., Bernie Siegel, M.D.author of Love, Medicine & Miracles and Help Me to HealAn easy-to-read resource for people dealing with heart disease who are ready to begin to participate in their own health., Larry Dossey, M.D.author of Healing Beyond the Body, Reinventing Medicine and Healing Words Mind Your Heart is a comprehensive, no-nonsense plan for better heart-healthiness. The wisdom in this book will extend -- and save -- many lives., Bernie Siegel, M.D.author of Love, Medicine & Miracles and Help Me to Heal An easy-to-read resource for people dealing with heart disease who are ready to begin to participate in their own health., Joan Borysenko, Ph.D.author of Minding the Body, Mending the Mind and Inner Peace for Busy PeopleMind Your Heart is the definitive guide to heart-healthy living. Wise, accessible, informative, and practical, this book is the lifesaver you've been looking for., Mehmet Oz, M.D. Director, Cardiovascular Institute, College of Physicians & Surgeons of Columbia University, New York-Presbyterian Hospital Mind Your Heart elegantly reveals that heart disease is not just a mechanical obstacle but also a biochemical and spiritual challenge. In modern society, we have gravitated to quick-fix cures, but Mind Your Heart sketches a truer path to wellness and outlines a blueprint for sustained recovery of health., Larry Dossey, M.D. author of Healing Beyond the Body, Reinventing Medicine and Healing Words Mind Your Heart is a comprehensive, no-nonsense plan for better heart-healthiness. The wisdom in this book will extend -- and save -- many lives., Bernie Siegel, M.D. author of Love, Medicine & Miracles and Help Me to Heal An easy-to-read resource for people dealing with heart disease who are ready to begin to participate in their own health., Mehmet Oz, M.D.Director, Cardiovascular Institute, College of Physicians & Surgeons of Columbia University, New York-Presbyterian HospitalMind Your Heartelegantly reveals that heart disease is not just a mechanical obstacle but also a biochemical and spiritual challenge. In modern society, we have gravitated to quick-fix cures, butMind Your Heartsketches a truer path to wellness and outlines a blueprint for sustained recovery of health., Larry Dossey, M.D.author of Healing Beyond the Body, Reinventing Medicine and Healing WordsMind Your Heart is a comprehensive, no-nonsense plan for better heart-healthiness. The wisdom in this book will extend -- and save -- many lives., Mehmet Oz, M.D.Director, Cardiovascular Institute, College of Physicians & Surgeons of Columbia University, New York-Presbyterian Hospital Mind Your Heart elegantly reveals that heart disease is not just a mechanical obstacle but also a biochemical and spiritual challenge. In modern society, we have gravitated to quick-fix cures, but Mind Your Heart sketches a truer path to wellness and outlines a blueprint for sustained recovery of health., Joan Borysenko, Ph.D.author of Minding the Body, Mending the Mind and Inner Peace for Busy People Mind Your Heart is the definitive guide to heart-healthy living. Wise, accessible, informative, and practical, this book is the lifesaver you've been looking for., Joan Borysenko, Ph.D.author ofMinding the Body, Mending the MindandInner Peace for Busy PeopleMind Your Heartis the definitive guide to heart-healthy living. Wise, accessible, informative, and practical, this book is the lifesaver you've been looking for., Mehmet Oz, M.D.Director, Cardiovascular Institute, College of Physicians & Surgeons of Columbia University, New York-Presbyterian HospitalMind Your Heart elegantly reveals that heart disease is not just a mechanical obstacle but also a biochemical and spiritual challenge. In modern society, we have gravitated to quick-fix cures, but Mind Your Heart sketches a truer path to wellness and outlines a blueprint for sustained recovery of health.
Illustrated
Yes
Dewey Decimal
613/.0434
Table Of Content
Contents Introduction Chapter 1 Mind Your Heart Chapter 2 Risky Business Chapter 3 Learn to Elicit the Relaxation Response Chapter 4 Manage Your Stress Chapter 5 Dealing with Emotions Chapter 6 Balance Your Plate, Help Your Heart Chapter 7 Improve Your Relationship with Food Chapter 8 Exercise Body and Soul Chapter 9 Making It Work Appendix 1: Heart-Healthy Recipes Appendix 2: Recommended Foods Appendix 3: Organizations and Resources Glossary Selected Sources Credits Index
Synopsis
Prevent, Control, and Manage Heart Disease with This Personalized Mind/Body Program. Based on the innovative Cardiac Wellness Program at the world-renowned Mind/Body Medical Institute, founded by pioneering physician and researcher Herbert Benson, M.D., Mind Your Heart offers a balanced and holistic approach to heart health that combines lifestyle changes with cutting-edge medical procedures. With this program, you can lower your blood pressure and cholesterol, lose weight, increase physical fitness, and help prevent and manage heart disease., Prevent, Control, and Manage Heart Disease with This Personalized Mind/Body Program. Based on the innovative Cardiac Wellness Program at the world-renowned Mind/Body Medical Institute, founded by pioneering physician and researcher Herbert Benson, M.D.,Mind Your Heartoffers a balanced and holistic approach to heart health that combines lifestyle changes with cutting-edge medical procedures. With this program, you can lower your blood pressure and cholesterol, lose weight, increase physical fitness, and help prevent and manage heart disease.
LC Classification Number
RA776.C353 2004
As told to
MacDonald, Ann
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