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All You Need Is Rest by Mita Mistry (2023, Hardcov
US $11,73
OngeveerEUR 10,08
Objectstaat:
Nieuw
Een nieuw, ongelezen en ongebruikt boek in perfecte staat waarin geen bladzijden ontbreken of beschadigd zijn. Bekijk de aanbieding van de verkoper voor de volledige details.
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Gratis DGM SmartMail Ground.
Bevindt zich in: Avenel, New Jersey, Verenigde Staten
Levering:
Geschatte levering tussen do, 21 aug en wo, 27 aug tot 94104
Retourbeleid:
30 dagen om te retourneren. Koper betaalt voor retourzending Als u een eBay-verzendlabel gebruikt, wordt dit in mindering gebracht op het terugbetalingsbedrag.
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eBay-objectnummer:365051962337
Specificaties
- Objectstaat
- ISBN
- 9781800077065
Over dit product
Product Identifiers
Publisher
Summersdale Publishers
ISBN-10
1800077068
ISBN-13
9781800077065
eBay Product ID (ePID)
28057293296
Product Key Features
Number of Pages
160 Pages
Language
English
Publication Name
All You Need Is Rest : Refresh Your Well-Being with the Power of Rest and Sleep
Publication Year
2023
Subject
Personal & Practical Guides, Public Health, Personal Growth / General, General
Type
Textbook
Subject Area
Body, Mind & Spirit, Reference, Self-Help, Medical
Format
Hardcover
Dimensions
Item Height
0.7 in
Item Weight
8.2 Oz
Item Length
5.9 in
Item Width
4.3 in
Additional Product Features
Intended Audience
Trade
LCCN
2023-286929
Dewey Edition
23
Illustrated
Yes
Dewey Decimal
613.79
Synopsis
From bathing rituals and sleep yoga to solitude and mental relaxation, discover the restorative power of rest and sleep with this beautiful little book When was the last time you truly felt well-rested? Perhaps it's hard even to remember. With so many demands on our energy, modern life can make it challenging to devote enough time to resting. However, it can be just as important as diet and exercise to our overall sense of well-being. This little book will help you find ways to bring more rest into your life. It's filled with practical tips and simple ideas, including: - Different kinds of rest, and which kind your body may need - Techniques to allow your mind and body to take a break - Sleep self-care to help you fall asleep and sleep well When you know how to get the most from your down-time, you can step back into your day-to-day life feeling revitalized, refreshed and reconnected to the best version of you., From bathing rituals and sleep yoga to solitude and mental relaxation, discover the restorative power of rest and sleep with this beautiful little book When was the last time you truly felt well-rested? Perhaps it's hard even to remember. With so many demands on our energy, modern life can make it challenging to devote enough time to resting. However, it can be just as important as diet and exercise to our overall sense of well-being.This little book will help you find ways to bring more rest into your life. It's filled with practical tips and simple ideas, including:- Different kinds of rest, and which kind your body may need - Techniques to allow your mind and body to take a break - Sleep self-care to help you fall asleep and sleep well When you know how to get the most from your down-time, you can step back into your day-to-day life feeling revitalized, refreshed and reconnected to the best version of you., Discover the restorative power of rest and sleep, From bathing rituals and sleep yoga to solitude and mental relaxation, this little book will help you find ways to bring more rest into your life. You will learn about: Different kinds of rest, and which kind your body may need, Techniques to allow your mind and body to take a break, Sleep self-care to help you fall asleep and sleep well, When you know how to get the most from your down-time, you can step back into your day-to-day life feeling revitalized and refreshed., Discover the restorative power of rest and sleep with this beautiful little book. From bathing rituals and sleep yoga to solitude and mental relaxation, it's filled with simple ideas to help you find opportunities to rest so that you can re-enter your life feeling revitalized, refreshed and reconnected to the best version of you.
LC Classification Number
RA785
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Feedback verkoper (9.337)
- e***r (569)- Feedback gegeven door koper.Afgelopen maandGeverifieerde aankoopItem was not the same as pictured/listed. Packaging was also subpar (vacuum sealed mailer) which squashed the paperback spine. It took a long time to get the seller to respond and agree to a refund, then verify that the return had been received long after I could see it was delivered by USPS. I did get my money back but it was not a great experience.
- 3***w (1399)- Feedback gegeven door koper.Afgelopen maandGeverifieerde aankoopGood Seller!!
- q***3 (59)- Feedback gegeven door koper.Afgelopen maandGeverifieerde aankoopSeller waited several days after my purchase, to ship my item.